Homemade Strawberry Dark Chocolate Protein Bars Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE STRAWBERRY & DARK CHOCOLATE PROTEIN BARS



Homemade Strawberry & Dark Chocolate Protein Bars image

Here is our favorite protein bar recipe that we hace created to act as quick, on-the-go, post-workout snack. Experiment with the ingredients to find a taste and texture that suits you. Here are the ingredients (and quantities) necessary to prepare 3 delicious Strawberry & Dark Chocolate protein bars.

Provided by krunoslav

Categories     protein bars

Number Of Ingredients 6

1/2 cup (about 48 grams) strawberry whey protein powder
6 tablespoons coconut flour
6 tablespoons almond milk
1/2 bar (50 grams) dark chocolate
2 tablespoons chopped strawberries
1/10 bar (10 grams) white chocolate

Steps:

  • Mix together the protein powder, coconut flour, and almond milk. Shape the batter into three bars, and place on a cookie sheet lined with parchment paper or wax paper. For best results, chill bars for 20-30 minutes in the refrigerator (this is optional, but it makes the coating easier).
  • Meanwhile, melt your dark chocolate (see Notes for further instructions).
  • Dip or coat bars in chocolate and return them to the parchment-lined cookie sheet. You can add a chopped strawberry on top, along with some extra melted chocolate. Now melt the white chocolate and simply pour that on top for aesthetics, but that is optional.
  • Place in freezer or refrigerator until chocolate has hardened, and voila! Done!

Nutrition Facts : ServingSize 3 bars, Calories 210 calories, Fat 9 g, Carbohydrate 10 g, Fiber 6 g, Protein 18 g

STRAWBERRY CHOCOLATE BARK



Strawberry Chocolate Bark image

Chocolate-covered strawberries are a Valentine's Day cliche, but strawberry-covered chocolates aren't.

Provided by Food Network Kitchen

Time 1h

Yield 15 pieces

Number Of Ingredients 2

1 pound semisweet chocolate, chopped
One 1.2-ounce bag freeze-dried strawberries

Steps:

  • Line a baking sheet with parchment paper.
  • Put three-quarters of the chocolate in a microwave-safe bowl; microwave, stirring every 30 seconds, until melted. Stir in the remaining chocolate until smooth. Spread the chocolate 1/4 inch thick on the prepared baking sheet; top with the freeze-dried strawberries. Chill until set, then break into pieces.

DARK CHOCOLATE PROTEIN BARS



Dark Chocolate Protein Bars image

Delicious, nutritious, vegan and gluten free! Adapted version of a hemp protein bar from the Veria show "The Sweet Truth"

Provided by TheGlutenFreeVeg

Categories     Lunch/Snacks

Time 1h5m

Yield 10 Bars, 10 serving(s)

Number Of Ingredients 10

1/2 cup peanut butter
2 tablespoons protein powder
1/2 cup unsweetened almond milk
2 teaspoons vanilla
2 teaspoons cinnamon
1/2 cup dark chocolate cocoa powder
2 tablespoons brown sugar
1/4 cup cranberries
1/2 cup raisins
1/2 cup almonds

Steps:

  • Combine ingredients in a food processor, blend until a ball forms. Spread on a baking pan.
  • Bake at 400 Degrees for 45 minutes.
  • Let cool, cut in to bars.
  • Great if frozen!

Nutrition Facts : Calories 163.7, Fat 10.8, SaturatedFat 2, Sodium 85.6, Carbohydrate 15.4, Fiber 3.6, Sugar 8.8, Protein 5.8

More about "homemade strawberry dark chocolate protein bars food"

STRAWBERRY PROTEIN BARS - ONE CLEVER CHEF
strawberry-protein-bars-one-clever-chef image
Web 2017-06-09 Line a baking pan** with parchment paper. Process half of the rolled oats in a mixer or food processor for 1/2 seconds. Don't turn it into …
From onecleverchef.com
4/5 (1)
Total Time 25 mins
Category Snack Breakfast
Calories 212 per serving
  • Process half of the rolled oats in a mixer or food processor for 1/2 seconds. Don't turn it into a fine flour, it has to keep some texture.


CHOCOLATE PROTEIN BARS - THE BIG MAN'S WORLD
chocolate-protein-bars-the-big-mans-world image
Web 2020-07-12 Instructions. Line an 8 x 8-inch pan or 9 x 4-inch loaf pan with parchment paper and set aside. In a large bowl, combine the flours, protein powder and cocoa powder and mix well. Set aside. In a microwave safe …
From thebigmansworld.com


HOMEMADE DARK CHOCOLATE BARS - MADE FROM COCOA …
homemade-dark-chocolate-bars-made-from-cocoa image
Web 2020-08-13 Instructions. Combine cocoa butter and coconut oil in a bowl. Place this on a double boiler and melt completely. Keep stirring the mixture occasionally until melted. Once melted, remove the bowl from the double …
From bakealish.com


HEALTHY BLUEBERRY GREEK YOGURT PROTEIN BARS (EASY, NO BAKE RECIPE ...
Web 2022-03-18 Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Slice into bars. Melt …
From allpurposeveggies.com


STRAWBERRY & DARK CHOCOLATE PROTEIN BARS | PROTEIN FILLED SNACKS ...
Web When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From in.pinterest.com


HOMEMADE CHOCOLATE & BANANA PROTEIN BARS RECIPE
Web 2022-03-30 Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the freezer for at least 30 minutes, until quite solid. …
From allpurposeveggies.com


20 BEST CHOCOLATE PROTEIN POWDER RECIPES - INSANELY GOOD
Web 2022-10-30 3. Dark Chocolate Peppermint Protein Shake. ‘Tis the season for all kinds of chocolatey treats! And this dark chocolate peppermint protein shake is a terrific way to …
From insanelygoodrecipes.com


DARK CHOCOLATE STRAWBERRY PROTEIN BARS | PROTEIN POWDER RECIPES ...
Web When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com


CHOCOLATE-COVERED STRAWBERRY PROTEIN BARS - THE UPSIDE BY …
Web 2016-12-04 Directions. Line a small pan or container with parchment paper. In a blender or food processor, combine protein, coconut, flour, syrup and water. Pulse until smooth. …
From vitacost.com


DARK CHOCOLATE PEANUT BUTTER PROTEIN BARS | THE PROTEIN WORKS
Web 2012-01-04 Ingredients: 1.5 cups chocolate brown rice protein powder (you can sub this with casein if you want or whey or a combo of casein and whey) 3/4 cup oat flour (or …
From theproteinworks.com


CHOCOLATE STRAWBERRY PROTEIN BARS RECIPE | GARDEN OF LIFE
Web 2022-07-25 Preparation. Place protein powder, strawberries, coconut flakes and sea salt into food processor. Cut vanilla bean lengthwise, scrape out insides and add to food …
From gardenoflife.com


STRAWBERRY PROTEIN BARS | PURELYINSPIRED.COM
Web 4 squares of dark chocolate (40g) 2 fresh strawberries, sliced in half; Directions. Blend bar ingredients together using a food processor or handheld blender. Shape the dough into …
From purelyinspired.com


HOMEMADE STRAWBERRY PROTEIN BARS RECIPES | SPARKRECIPES
Web Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein. CALORIES: 68.4 | FAT: 2.8 g | …
From recipes.sparkpeople.com


EASY HOMEMADE STRAWBERRY PROTEIN BARS RECIPE - ALL PURPOSE …
Web 2022-02-19 Add some chopped strawberries into the dough for additional texture. Roll the dough into a rectangular "protein bar" shape. Melt the chocolate chips in the …
From allpurposeveggies.com


STRAWBERRY PROTEIN BARS
Web 2014-07-08 4 squares of dark chocolate (40g) 2 fresh strawberries, sliced in half. Directions. 1. Do as you do with all my bars: blend everything together using a food …
From theproteinworks.com


STRAWBERRY PROTEIN BARS - ONE CLEVER CHEF - PINTEREST
Web Jun 21, 2018 - These strawberry protein bars are made with only 5 ingredients. Easy and healthy they are entirely vegan, gluten-free, dairy-free and flourless! Pinterest. Today. …
From pinterest.com


13 HEALTHY PROTEIN BAR RECIPES TO MAKE AT HOME
Web 2022-05-29 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best …
From insanelygoodrecipes.com


Related Search