HOMEMADE STRAWBERRY & DARK CHOCOLATE PROTEIN BARS
Here is our favorite protein bar recipe that we hace created to act as quick, on-the-go, post-workout snack. Experiment with the ingredients to find a taste and texture that suits you. Here are the ingredients (and quantities) necessary to prepare 3 delicious Strawberry & Dark Chocolate protein bars.
Provided by krunoslav
Categories protein bars
Number Of Ingredients 6
Steps:
- Mix together the protein powder, coconut flour, and almond milk. Shape the batter into three bars, and place on a cookie sheet lined with parchment paper or wax paper. For best results, chill bars for 20-30 minutes in the refrigerator (this is optional, but it makes the coating easier).
- Meanwhile, melt your dark chocolate (see Notes for further instructions).
- Dip or coat bars in chocolate and return them to the parchment-lined cookie sheet. You can add a chopped strawberry on top, along with some extra melted chocolate. Now melt the white chocolate and simply pour that on top for aesthetics, but that is optional.
- Place in freezer or refrigerator until chocolate has hardened, and voila! Done!
Nutrition Facts : ServingSize 3 bars, Calories 210 calories, Fat 9 g, Carbohydrate 10 g, Fiber 6 g, Protein 18 g
STRAWBERRY CHOCOLATE BARK
Chocolate-covered strawberries are a Valentine's Day cliche, but strawberry-covered chocolates aren't.
Provided by Food Network Kitchen
Time 1h
Yield 15 pieces
Number Of Ingredients 2
Steps:
- Line a baking sheet with parchment paper.
- Put three-quarters of the chocolate in a microwave-safe bowl; microwave, stirring every 30 seconds, until melted. Stir in the remaining chocolate until smooth. Spread the chocolate 1/4 inch thick on the prepared baking sheet; top with the freeze-dried strawberries. Chill until set, then break into pieces.
DARK CHOCOLATE PROTEIN BARS
Delicious, nutritious, vegan and gluten free! Adapted version of a hemp protein bar from the Veria show "The Sweet Truth"
Provided by TheGlutenFreeVeg
Categories Lunch/Snacks
Time 1h5m
Yield 10 Bars, 10 serving(s)
Number Of Ingredients 10
Steps:
- Combine ingredients in a food processor, blend until a ball forms. Spread on a baking pan.
- Bake at 400 Degrees for 45 minutes.
- Let cool, cut in to bars.
- Great if frozen!
Nutrition Facts : Calories 163.7, Fat 10.8, SaturatedFat 2, Sodium 85.6, Carbohydrate 15.4, Fiber 3.6, Sugar 8.8, Protein 5.8
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