Homemade Sausage Cheese Stromboli Food

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SAUSAGE STROMBOLI



Sausage Stromboli image

"I can't make this scrumptious hot sandwich often enough for my family," notes Julie LeBar from Garden Grove, California.

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 1h

Yield 12 servings.

Number Of Ingredients 19

1 package (1/4 ounce) active dry yeast
1 teaspoon sugar
1 cup warm water (110° to 115°)
1/4 cup olive oil
1/4 teaspoon salt, divided
2-1/2 to 3 cups all-purpose flour
3/4 pound bulk pork sausage
1 medium onion, chopped
1 can (8 ounces) tomato sauce
1/2 cup chopped green pepper
1 garlic clove, minced
1-1/2 teaspoons Italian seasoning
Dash pepper
1 cup sour cream
3 tablespoons whipped chive and onion cream cheese
1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese
1 large egg white, lightly beaten
Fennel seed

Steps:

  • In a large bowl, dissolve yeast and sugar in water; let stand for 5 minutes. Add the oil, 1/8 teaspoon salt and 2 cups flour; beat until smooth. Stir in enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Meanwhile, in a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, green pepper, garlic, Italian seasoning, pepper and remaining salt; set aside. Punch dough down. , On a large greased baking sheet, roll dough into an 18x12-in. oval. Spread sausage mixture lengthwise down the center., Combine the sour cream and cream cheese; spread over sausage mixture. Sprinkle with cheeses. Fold one long side of dough over filling. Fold other long side over the top; pinch seam and ends to seal. With a sharp knife, cut slits in top of dough. Cover and let rise until doubled, about 30 minutes., Brush top with egg white; sprinkle with fennel seed. Bake at 400° for 25-30 minutes or until lightly browned. let stand for 10 minutes before slicing.

Nutrition Facts : Calories 322 calories, Fat 19g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 377mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 1g fiber), Protein 10g protein.

HOMEMADE SAUSAGE CHEESE STROMBOLI RECIPE



Homemade Sausage Cheese Stromboli Recipe image

Yeast dough stuffed with sausage and cheese and baked to perfection.

Provided by Paula

Categories     any meal

Time 1h10m

Number Of Ingredients 6

2 teaspoon Yeast (Active Dry or Instant )
1 and 1/2 cups warm water (between 110 and 120 degrees F)
4 cups all-purpose flour
1 Tablespoon sugar
1 teaspoon salt
3 tablespoons canola oil (you can also use olive oil or vegetable oil)

Steps:

  • Sprinkle yeast in 1 and 1/2 cup of warm water that's between 110 and 120 degrees.
  • In a mixing bowl, combine flour and salt. With dough hook attachment, drizzle in oil until combined with flour and salt. Add sugar and mix.
  • With mixer on low, pour in water/yeast mixture and mix until just combined.
  • Coat a seperate mixing bowl lightly with oil.
  • Pour dough into oiled bowl and cover bowl tightly with plastic wrap.
  • Let dough rise 30 minutes on countertop if you plan to use it immediately. Or, refrigerate it up to 3 days. If refrigerated for later use, take out of refrigerator 20 to 30 minutes before you plan to cook it.
  • Yield: Makes 2 - 10-12 inch calzones, 2 strombolis or 2 pizzas

Nutrition Facts : Carbohydrate 50 g, Protein 8 g, Fat 6 g, SaturatedFat 1 g, Sodium 293 mg, Fiber 2 g, Sugar 2 g, Calories 289 kcal, ServingSize 1 serving

SAUSAGE STROMBOLI



Sausage Stromboli image

This is a quick and easy recipe. It kind of has a pizza flavor to it, but even better! I reduced the fat by using 50% less fat pork sausage, fat free sour cream, and low fat cheeses.

Provided by Rach2

Categories     Meat

Time 45m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

1 (11 ounce) can Pillsbury refrigerated crusty french loaf
12 ounces Jimmy Dean sausage
1 (8 ounce) can tomato sauce
1/2 cup green pepper
1 minced garlic clove
1 1/2 teaspoons italian seasoning
1 cup sour cream
3 tablespoons chive & onion cream cheese
4 ounces mozzarella cheese
4 ounces cheddar cheese

Steps:

  • Cook sausage over medium heat until no longer pink, drain.
  • Return to pan and add tomato sauce, green pepper, garlic, & Italian seasoning.
  • Spread mixture onto unrolled French loaf on a greased baking sheet.
  • Combine sour cream & cream cheese and spread over sausage mixture.
  • Sprinkle with cheeses.
  • Fold one long side of dough over filling, then fold the other side over dough.
  • Pinch seam & ends to seal.
  • Cut slits in the top so it cooks through.
  • Bake at 375 for 20-25 minutes.

Nutrition Facts : Calories 457.2, Fat 32.4, SaturatedFat 15.7, Cholesterol 74.9, Sodium 945.1, Carbohydrate 23.8, Fiber 0.6, Sugar 1.7, Protein 18

CHEESY SAUSAGE STROMBOLI



Cheesy Sausage Stromboli image

I've had a hundred requests for this recipe over the years. Perfect for brunch or as an evening snack, this sausage-filled bread is not tricky to make-and I never have to worry about storing leftovers! -Vada McRoberts, Silver Lake, Kansas

Provided by Taste of Home

Categories     Appetizers     Lunch

Time 50m

Yield 2 loaves (16 slices each).

Number Of Ingredients 12

5 cups all-purpose flour
2 tablespoons sugar
2 teaspoons salt
2 packages (1/4 ounce each) active dry yeast
1-1/2 cups warm water (120° to 130°)
1/2 cup warm 2% milk (120° to 130°)
2 tablespoons butter, melted
2 pounds bulk pork sausage
4 cups shredded part-skim mozzarella cheese
3 large eggs, divided use
1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
2 tablespoons grated Parmesan cheese

Steps:

  • In a large bowl, combine the flour, sugar, salt and yeast. Add water, milk and butter; beat on low until well combined. , Turn onto a well-floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour. , Meanwhile, in a large skillet over medium-high heat, cook sausage until no longer pink; drain and cool. Stir in the mozzarella, 2 eggs and basil; set aside. , Punch dough down; divide in half. Roll 1 portion into a 15x10-in. rectangle on a greased baking sheet. Spoon half of the sausage mixture lengthwise down 1 side of rectangle to within 1 in. of edges. , Fold dough over filling; pinch edges to seal. Cut 4 diagonal slits on top of stromboli. Repeat with remaining dough and filling. Beat remaining egg; brush over loaves. Sprinkle with Parmesan cheese. Cover and let rise until doubled, about 45 minutes. , Bake at 375° for 20-25 minutes or until golden brown. Slice; serve warm.

Nutrition Facts : Calories 370 calories, Fat 18g fat (8g saturated fat), Cholesterol 82mg cholesterol, Sodium 702mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 1g fiber), Protein 17g protein.

STROMBOLI



Stromboli image

Provided by Food Network

Categories     main-dish

Time 3h35m

Yield 6 servings

Number Of Ingredients 42

Basic Pizza Dough, recipe follows
1/2 pound hot Italian sausage, removed from casings and crumbled
1 cup sliced yellow onions
1/2 cup thinly sliced red bell peppers
1/2 cup thinly sliced green bell peppers
2 tablespoons thinly sliced seeded and stemmed jalapenos
2 tablespoons minced garlic
1 teaspoon Italian seasoning
1/2 pound sliced ham
1/4 pound thinly sliced pepperoni or salami
1/2 cup sliced black olives
2 cups grated provolone
2 cups grated mozzarella
1 large egg, beaten with 1 tablespoon water to make an egg wash
1 cup finely grated Parmesan
Basic Pizza Dough, recipe follows
1/2 pound hot Italian sausage, removed from casings and crumbled
1 cup sliced yellow onions
1/2 cup thinly sliced red bell peppers
1/2 cup thinly sliced green bell peppers
2 tablespoons thinly sliced seeded and stemmed jalapenos
2 tablespoons minced garlic
1 teaspoon Italian seasoning
1/2 pound sliced ham
1/4 pound thinly sliced pepperoni or salami
1/2 cup sliced black olives
2 cups grated provolone
2 cups grated mozzarella
1 large egg, beaten with 1 tablespoon water to make an egg wash
1 cup finely grated Parmesan
1 cup warm (110 degrees F) water
1 (1/4-ounce) envelope active dry yeast
1 teaspoon sugar
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
3 cups bleached all-purpose flour
1 teaspoon salt
1 cup warm (110 degrees F) water
1 (1/4-ounce) envelope active dry yeast
1 teaspoon sugar
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
3 cups bleached all-purpose flour
1 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F. Grease a large baking sheet and set aside.
  • In a large skillet, cook the sausage over medium-high heat until browned and the fat is rendered, about 5 minutes. Remove with a slotted spoon and drain well on paper towels. Discard all but 1 tablespoon of fat from the pan. Add the onions, bell peppers, and jalapenos and cook, stirring, until very soft, 4 to 5 minutes. Add the garlic and Italian seasoning and cook, stirring, for 1 minute. Remove from the heat and cool.
  • Punch down the dough and divide half. On a lightly floured surface, roll out half of the dough to a large rectangle, about 10 by 14 inches. Spread half of the cooled sausage mixture across the dough leaving a 1-inch border. Overlapping slightly, layer half of the ham, pepperoni, olives, provolone and mozzarella cheeses over the top. Using a pastry brush, paint the border of 1 long edge with egg wash. Starting at the opposite long end without egg wash, roll up the dough into a cylinder, pinching the edges to seal. Place on the prepared baking sheet and repeat with the remaining ingredients. Let the dough rise, 20 to 30 minutes.
  • Brush the top of each stromboli with egg wash. Bake until nearly completely golden brown and starting to crisp, about 20 minutes. Sprinkle each stromboli with Parmesan cheese and return to the oven until the cheese is melted and the dough is golden brown, about 5 minutes.
  • Remove from the oven and let stand 10 minutes. Slice thickly and serve.
  • Preheat the oven to 375 degrees F. Grease a large baking sheet and set aside.
  • In a large skillet, cook the sausage over medium-high heat until browned and the fat is rendered, about 5 minutes. Remove with a slotted spoon and drain well on paper towels. Discard all but 1 tablespoon of fat from the pan. Add the onions, bell peppers, and jalapenos and cook, stirring, until very soft, 4 to 5 minutes. Add the garlic and Italian seasoning and cook, stirring, for 1 minute. Remove from the heat and cool.
  • Punch down the dough and divide half. On a lightly floured surface, roll out half of the dough to a large rectangle, about 10 by 14 inches. Spread half of the cooled sausage mixture across the dough leaving a 1-inch border. Overlapping slightly, layer half of the ham, pepperoni, olives, provolone and mozzarella cheeses over the top. Using a pastry brush, paint the border of 1 long edge with egg wash. Starting at the opposite long end without egg wash, roll up the dough into a cylinder, pinching the edges to seal. Place on the prepared baking sheet and repeat with the remaining ingredients. Let the dough rise, 20 to 30 minutes.
  • Brush the top of each stromboli with egg wash. Bake until nearly completely golden brown and starting to crisp, about 20 minutes. Sprinkle each stromboli with Parmesan cheese and return to the oven until the cheese is melted and the dough is golden brown, about 5 minutes.
  • Remove from the oven and let stand 10 minutes. Slice thickly and serve.
  • In a large bowl, combine the water, yeast, sugar, and 1 tablespoon oil and stir to combine. Let sit until the mixture is foamy, about 5 minutes.
  • Add 1 1/2 cups of the flour and the salt, mixing by hand until it is all incorporated and the mixture is smooth. Continue adding the flour, 1/4 cup at a time, working the dough after each addition, until all the flour is incorporated but the dough is still slightly sticky. Turn the dough out onto a lightly floured surface and knead until smooth but still slightly tacky, 3 to 5 minutes.
  • Oil a large mixing bowl with the remaining 1 1/2 teaspoons olive oil. Place the dough in the bowl and turn to oil all sides. Cover the bowl with plastic wrap and set in a warm, draft-free place until nearly doubled in size, 1 to 1 1/2 hours.
  • Use as directed.
  • In a large bowl, combine the water, yeast, sugar, and 1 tablespoon oil and stir to combine. Let sit until the mixture is foamy, about 5 minutes.
  • Add 1 1/2 cups of the flour and the salt, mixing by hand until it is all incorporated and the mixture is smooth. Continue adding the flour, 1/4 cup at a time, working the dough after each addition, until all the flour is incorporated but the dough is still slightly sticky. Turn the dough out onto a lightly floured surface and knead until smooth but still slightly tacky, 3 to 5 minutes.
  • Oil a large mixing bowl with the remaining 1 1/2 teaspoons olive oil. Place the dough in the bowl and turn to oil all sides. Cover the bowl with plastic wrap and set in a warm, draft-free place until nearly doubled in size, 1 to 1 1/2 hours.
  • Use as directed.

ULTIMATE ITALIAN STROMBOLI



Ultimate Italian Stromboli image

Make and share this Ultimate Italian Stromboli recipe from Food.com.

Provided by silversparkles111

Categories     Breads

Time 3h20m

Yield 6 Stromboli

Number Of Ingredients 21

1 cup warm water (110 degrees F)
1 (1/4 ounce) envelope active dry yeast
1 teaspoon sugar
1 tablespoon extra-virgin olive oil
1 1/2 teaspoons extra-virgin olive oil
3 cups all-purpose flour
1 teaspoon salt
1/2 lb hot Italian sausage, removed from casings and crumbled
1 cup sliced yellow onion
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced green bell pepper
2 tablespoons thinly sliced seeded and stemmed jalapenos
2 tablespoons minced garlic
1 teaspoon italian seasoning
1/2 lb sliced ham
1/4 lb thinly sliced pepperoni or 1/4 lb salami
1/2 cup sliced black olives
2 cups grated provolone cheese
2 cups grated mozzarella cheese
1 large egg, beaten with 1 tablespoon water to make an egg wash
1 cup finely grated parmesan cheese

Steps:

  • Dough:.
  • In a large bowl, combine the water, yeast, sugar, and 1 tablespoon oil and stir to combine. Let sit until the mixture is foamy, about 5 minutes.
  • Add 1 1/2 cups of the flour and the salt, mixing by hand until it is all incorporated and the mixture is smooth. Continue adding the flour, 1/4 cup at a time, working the dough after each addition, until all the flour is incorporated but the dough is still slightly sticky. Turn the dough out onto a lightly floured surface and knead until smooth but still slightly tacky, 3 to 5 minutes.
  • Oil a large mixing bowl with the remaining 1 1/2 teaspoons olive oil. Place the dough in the bowl and turn to oil all sides. Cover the bowl with plastic wrap and set in a warm, draft-free place until nearly doubled in size, 1 to 1 1/2 hours.
  • To make the Stromboli:.
  • Preheat the oven to 375 degrees F. Grease a large baking sheet and set aside.
  • In a large skillet, cook the sausage over medium-high heat until browned and the fat is rendered, about 5 minutes. Remove with a slotted spoon and drain well on paper towels. Discard all but 1 tablespoon of fat from the pan. Add the onions, bell peppers, and jalapenos and cook, stirring, until very soft, 4 to 5 minutes. Add the garlic and Italian seasoning and cook, stirring, for 1 minute. Remove from the heat and cool.
  • Punch down the dough and divide half. On a lightly floured surface, roll out half of the dough to a large rectangle, about 10 by 14 inches. Spread half of the cooled sausage mixture across the dough leaving a 1-inch border. Overlapping slightly, layer half of the ham, pepperoni, olives, provolone and mozzarella cheeses over the top. Using a pastry brush, paint the border of 1 long edge with egg wash. Starting at the opposite long end without egg wash, roll up the dough into a cylinder, pinching the edges to seal. Place on the prepared baking sheet and repeat with the remaining ingredients. Let the dough rise, 20 to 30 minutes.
  • Brush the top of each stromboli with egg wash. Bake until nearly completely golden brown and starting to crisp, about 20 minutes. Sprinkle each stromboli with Parmesan cheese and return to the oven until the cheese is melted and the dough is golden brown, about 5 minutes.
  • Remove from the oven and let stand 10 minutes. Slice thickly and serve.

Nutrition Facts : Calories 926.7, Fat 51.7, SaturatedFat 23.5, Cholesterol 166.4, Sodium 2700.9, Carbohydrate 58.6, Fiber 3.4, Sugar 4.1, Protein 54.6

HEARTY SAUSAGE STROMBOLI



Hearty Sausage Stromboli image

This hearty and comforting stromboli will get rave reviews from the whole gang. With a deliciously-seasoned filling and tender Italian bread, what's not to love? Debbie Brunssen - Randolph, Nebraska

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 14

1/2 pound bulk Italian sausage
1/4 pound ground beef
1/2 cup chopped onion
1/2 cup sliced fresh mushrooms
1/4 cup chopped green pepper
1/2 cup water
1/3 cup tomato paste
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon dried rosemary, crushed
1 loaf (1 pound) Italian bread
6 slices part-skim mozzarella cheese

Steps:

  • In a large skillet, cook the sausage, beef, onion, mushrooms and green pepper over medium heat until meat is no longer pink; drain. Stir in the water, tomato paste, Parmesan cheese, salt, oregano, garlic and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened. , Meanwhile, cut top third off loaf of bread; carefully hollow out bottom, leaving a 1/2-in. shell (discard removed bread or save for another use). , Line bottom half with three mozzarella cheese slices; top with sausage mixture and remaining cheese. Replace bread top. Wrap sandwich loaf in foil. , Bake at 400° for 15-20 minutes or until cheese is melted. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 411 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 1016mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 3g fiber), Protein 23g protein.

HAM 'N' SAUSAGE STROMBOLI



Ham 'N' Sausage Stromboli image

This hearty stromboli isn't difficult to make and is great for serving a group. I found this recipe in the Taste of Home Comfort Food Diet Cookbook.

Provided by Crafty Lady 13

Categories     High In...

Time 1h

Yield 18 serving(s)

Number Of Ingredients 12

1 (16 ounce) package hot roll mix
1 1/4 cups warm water (120 degrees to 130 degrees)
3 tablespoons olive oil, divided
1/3 lb sliced deli ham
1/3 lb sliced salami
4 slices process American cheese, cut into thin strips
1 cup shredded part-skim mozzarella cheese or 1 cup provolone cheese
1/4 lb bulk Italian sausage, cooked and crumbled
2 tablespoons grated parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon fresh coarse ground black pepper

Steps:

  • In a bowl, combine the contents of hot roll mix and yeast packet. Stir in warm water and 2 tablespoons oil until dough pulls away from sides of bowl. Turn onto a floured surface; knead until smooth and elastic, about 5 minutes. Cover and let rest for 5 minutes. Press into a lightly greased 15" x 10" x 1" baking pan.
  • Layer ham, salami, American cheese, mozzarella cheese and Italian sausage over dough. Roll up jelly-roll style, starting with long side; pinch seam to seal. Place diagonally in pan. Brush dough with remaining oil; sprinkle with Parmesan cheese, oregano, garlic powder and pepper.
  • Bake at 375° F for 35-40 minutes or until golden brown. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 248.9, Fat 14.7, SaturatedFat 5.5, Cholesterol 28.7, Sodium 713.4, Carbohydrate 18.6, Fiber 0.7, Sugar 3.9, Protein 10.1

ITALIAN SAUSAGE STROMBOLI (AKA SAUSAGE BREAD)



Italian Sausage Stromboli (Aka Sausage Bread) image

I wanted to use up some left-overs and had some frozen pizza dough and this is the result. This is really tasty and can be used as a main dish or as an appetizer.

Provided by Karen..

Categories     Breads

Time 55m

Yield 16 slices

Number Of Ingredients 8

1 lb frozen pizza dough, defrosted
1/2-3/4 lb Italian sausage
1 green pepper, 1/4 inch wide slices
1 medium onion, 1/4 inch wide slices
italian seasoning
1 -1 1/2 cup mozzarella cheese
2 -3 tablespoons grated parmesan cheese
pizza sauce (optional)

Steps:

  • Lay pizza dough on a lightly floured surface so it can rest.
  • Slice Italian sausage into 1/2 inch slices; fry in a 10" skillet over medium heat until browned, about 10 minutes.
  • Add 1/2 cup water, peppers and onions; bring to boil and cover.
  • Reduce heat to low and cook about 5-10 minutes more, or until veggies are tender and sausage is heated through.
  • Drain liquid from skillet and sprinkle sausage mixture with Italian seasoning; set aside.
  • ***If you have leftover sausage, onions and peppers, like I did, you just need to warm it up***.
  • Preheat oven to 375 degrees and spray a baking sheet with cooking spray.
  • Roll pizza dough (on a lightly floured counter) into a rectangle, approximately 11 x 17.
  • Sprinkle with sausage mixture, then the cheeses.
  • Start at the bottom of the long side and roll jellyroll fashion, stopping occasionally to stuff sides it. When you get to the end, pinch seam together, trying to squeeze air out as you go.
  • Place seam side down on baking sheet; bake for about 25 minutes at 375 degrees.
  • Remove from oven and lay a clean dish towel on top of loaf; this will allow the crust to soften up and it will be easier to slice and eat.
  • After about 10 minutes or so, slice into 1 inch slices. Serve with warmed sauce for dipping, if desired.
  • Enjoy!

HEARTY SAUSAGE STROMBOLI



Hearty Sausage Stromboli image

Saw this recipe in my new Simple & Delicious Magazine...I want to make this for my first Sunday Dinner I do for family and friends.

Provided by CIndytc

Categories     One Dish Meal

Time 40m

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 14

1/2 lb bulk Italian sausage
1/4 lb ground round
1/2 cup onion, chopped
1/2 cup mushroom, sliced
1/4 cup green pepper, chopped
1/2 cup water
1/3 cup tomato paste
2 tablespoons grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon garlic, minced
1/8 teaspoon dried rosemary, crushed
1 loaf Italian bread, unsliced
6 slices mozzarella cheese

Steps:

  • In large skillet, cook the sausage, beef, onion, mushrooms and green pepper over medium heat until meat is no longer pink; drain. Stir in the water, tomato paste, parmesan cheese, salt, oregano, garlic and rosemary. Bring to a boil. Reduce heat; simmer, uncovered for 5 minutes or until thickened.
  • Meanwhile, cut top third off loaf of bread; carefully hollow out bottom, leaving a 1/2 inch shell (discard removed bread).
  • Line bottomhalf with three mozzarella cheese slices; top with sausage mixture and remaining cheese. Replace bread top. Wrap sandwich loaf in foil.
  • Bake at 400 degrees for 15-20 minutes or until cheese is melted. Let stand for 5 minutes before slicing.

Nutrition Facts : Calories 428.7, Fat 24.4, SaturatedFat 10.3, Cholesterol 66.5, Sodium 1097.9, Carbohydrate 30.6, Fiber 2.4, Sugar 3.3, Protein 21.1

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