Healthy Blueberry Compote Food

HEALTHY BLUEBERRY COMPOTE

Healthy Blueberry Compote image

Enjoy this healthy Blueberry Compote on top of pancakes, waffles, fruit, or your favorite frozen dessert. It's so easy! All you need are 4 ingredients and less than 20 minutes to make this amazing blueberry sauce.

Provided by Shane Martin

Categories Sauces

Time 21m

Number Of Ingredients 5

Ingredients

2 cups frozen or fresh blueberries, divided
3 Tbsp of water
2 Tbsp maple syrup
2 Tbsp lemon juice
1/4 tsp. cinnamon

Steps:

Add 1 cup of the blueberries, water, maple syrup, lemon juice, and cinnamon to a small saucepan. Cook over medium-high heat until the mixture comes to a boil and the blueberries start to pop and break. Usually about 8-10 minutes.
Reduce the heat down to a simmer and gently mash the cooked blueberries with a wooden spoon, plastic spatula, or potato masher.
Add the remaining blueberries and cook for 8-10 more minutes.
Serve warm.

Nutrition Facts : ServingSize 1/2 cup, Calories 35 calories, Sugar 6.8 g, Sodium 1.3 mg, Fat 0.1 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 9 g, Fiber 0.9 g, Protein 0.3 g, Cholesterol 0 mg

BLUEBERRY COMPOTE

Blueberry Compote image

An easy Blueberry Compote recipe

Provided by Lillian Chou

Categories Berry Citrus Vegetarian Quick & Easy Blueberry Lemon Summer Vegan Gourmet

Yield Makes about 1 1/2 cups

Number Of Ingredients 5

Ingredients

1/2 cup water
1/2 cup sugar
2 (3- by 1/2-inch) strips fresh lemon zest
2 cups blueberries (10 oz)
1 1/2 tablespoons fresh lemon juice

Steps:

Boil water, sugar, and zest in a 1-quart heavy saucepan, uncovered, 5 minutes. Discard zest. Stir in blueberries and simmer, stirring occasionally, until blueberries begin to burst, 3 to 5 minutes. Remove from heat and stir in lemon juice. Serve warm or at room temperature.

BLUEBERRY-THYME COMPOTE

Blueberry-Thyme Compote image

A simple blueberry and thyme compote that is the perfect topping for vanilla ice cream, cheesecake, custard, pana cotta, grilled meats like chicken or pork, or just to style up a simple bowl of oatmeal.

Provided by lutzflcat

Categories Side Dish

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

1 ½ cups fresh blueberries
3 tablespoons white sugar
1 lime, juiced
3 sprigs fresh thyme, leaves stripped and chopped

Steps:

Combine blueberries, sugar, lime juice, and thyme leaves in a small saucepan over low heat. Bring to a simmer and cook until sauce starts to thicken, 15 to 20 minutes.

Nutrition Facts : Calories 93.8 calories, Carbohydrate 24.2 g, Fat 0.6 g, Fiber 4.7 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 2.8 mg, Sugar 15.1 g

15-MINUTE BLUEBERRY COMPOTE

15-Minute Blueberry Compote image

This wonderfully flavorful blueberry compote is made with fresh blueberries and just a touch of sweetener.

Provided by Vered DeLeeuw

Categories Dessert

Time 15m

Number Of Ingredients 4

Ingredients

1 cup fresh blueberries ((150 grams))
1 tablespoon water
1 teaspoon fresh lemon juice
1/2 teaspoon stevia glycerite ((equals about 1/4 cup sugar))

Steps:

Place the blueberries, water, lemon juice and stevia in a small saucepan and mix gently. Heat over low heat.
Cook, stirring occasionally with a wooden spoon, until the blueberries are very soft and starting to burst. This should take 10-15 minutes, depending on the level of heat you use.
Remove the saucepan from the heat. Allow to the compote to slightly cool and thicken, about 2 minutes. Serve alone in dessert bowls, or as a topping.

Nutrition Facts : ServingSize 0.5 recipe, Calories 41 kcal, Carbohydrate 10.5 g, Sodium 4 mg, Fiber 2 g, Sugar 7 g

BLUEBERRY COMPOTE

Blueberry Compote image

This blueberry compote goes beautifully in the morning on hot pancakes.

Provided by alisadiomin

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Dessert Sauce Recipes

Time 30m

Yield 12

Number Of Ingredients 3

Ingredients

1 (16 ounce) package frozen blueberries, unthawed, divided
⅓ cup white sugar
⅓ cup water

Steps:

Combine 1/2 the blueberries, sugar, and water in a small, heavy saucepan. Bring to a boil. Reduce heat and let simmer, stirring often, until blueberries burst, about 10 minutes.
Stir remaining blueberries into the simmering mixture. Continue to simmer until compote thickens and coats the back of a spoon, about 8 minutes.

Nutrition Facts : Calories 40.8 calories, Carbohydrate 10.2 g, Fat 0.2 g, Fiber 1 g, Protein 0.2 g, Sodium 0.6 mg, Sugar 8.7 g

BLUEBERRY COMPOTE TOPPING

Blueberry Compote Topping image

Make and share this Blueberry Compote Topping recipe from Food.com.

Provided by rainyfriday

Categories Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups blueberries
1/2 cup orange juice
1 teaspoon cornstarch (dissolved in 1/4 cup water)
1/2 teaspoon grated orange zest
2 tablespoons sugar

Steps:

In heavy saucepan, combine all ingredients.
Heat, stirring occasionally until sauce boils and thickens.
Serve immediately or refrigerate and reheat before serving.
Yield and prep time not specified in recipe, so these are estimates.

Nutrition Facts : Calories 55.5, Fat 0.2, Sodium 0.8, Carbohydrate 13.9, Fiber 1.2, Sugar 10.8, Protein 0.5

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