Grilled Greek Yogurt Marinated Pork Chops Food

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GREEK-STYLE GRILLED PORK CHOPS RECIPE



Greek-Style Grilled Pork Chops Recipe image

These Greek-style grilled pork chops have a tasty marinade that can be used for grilling chicken too.

Provided by Lynn Livanos Athan

Categories     Entree     Dinner

Time 1h26m

Number Of Ingredients 7

4 to 6 pork loin rib chops (about 3/4-inch thick, be sure to get chops that are at least this thick so they won't cook too quickly and dry out.)
1/2 cup extra virgin olive oil
1/2 cup Worcestershire sauce
2 large lemons for juicing
2 cloves garlic (minced)
1 tablespoon oregano (dried)
To taste: salt and pepper

Steps:

  • Gather the ingredients.
  • Whisk together the oil, Worcestershire, lemon juice, garlic, oregano, salt and pepper in a medium bowl.
  • Place the chops in a shallow pan or other nonreactive container. Pour the marinade over the chops. Cover refrigerate for at least 1 hour, preferably overnight.
  • Prepare a medium-high (400 F to 475 F) gas or charcoal grill fire. Remove the chops from the marinade (discard the marinade) and grill until the internal temperature reaches 145 F on a digital thermometer, turning half way through cooking, about 11 minutes total.
  • Allow the chops to rest for 5 to 10 minutes before serving. If desired, give the chops a sprinkle of salt and a squeeze or two of lemon juice prior to serving. Tips and Variations:

Nutrition Facts : Calories 511 kcal, Carbohydrate 6 g, Cholesterol 132 mg, Fiber 0 g, Protein 40 g, SaturatedFat 8 g, Sodium 896 mg, Sugar 3 g, Fat 35 g, ServingSize 4 to 6 chops (6 servings), UnsaturatedFat 0 g

GRILLED GREEK YOGURT MARINATED PORK CHOPS



Grilled Greek Yogurt Marinated Pork Chops image

You'll love this flavor-packed recipe for Grilled Yogurt Marinated Pork Chops! Marinated in Greek yogurt and spices, the end results are super delicious and perfectly tender grilled pork chops. Sure to become one of your summertime favorites!

Provided by Heart Healthy Greek

Categories     Main Dish

Number Of Ingredients 6

1 cup plain Greek yogurt
3 cloves garlic (minced)
1/2 lemon (juiced)
1 1/2 tbsp Greek spice blend
1 tsp olive oil
4 pork chops (center-cut bone-in)

Steps:

  • In a small bowl thoroughly mix the yogurt, garlic, lemon juice, spice blend, and olive oil for the marinade.
  • Place pork chops in a large food-safe zip-top bag, pour marinade over the top, squeeze the bag carefully to release any air and zip closed. Shake and gently massage the bag to distribute the marinade. Let pork chops marinate for at least 2 hours in the refrigerator, turning and massaging the bag occasionally.
  • Preheat the grill to medium. Remove pork chops from the bag and discard the marinade. Place chops on the grill and cook until chop release from grates, about 5 minutes (depending on the thickness of the chop).
  • Flip and cook on the other side for another 5 minutes. Check for doneness with a meat thermometer, the internal temperature should be 145 degrees. Remove pork chops from the grill, tent them with foil and allow the chops to rest for 5 minutes.
  • To serve, add a sprinkle of oregano and a drizzle of fresh lemon juice. Enjoy!

Nutrition Facts : Calories 259 kcal, Carbohydrate 5 g, Protein 34 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 92 mg, Sodium 83 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

GREEK PORK CHOPS



Greek Pork Chops image

My in-laws taught me a lot about cooking, so any time I come across a great new recipe, I enjoy making it for them. These bright, lemony chops quickly became a favorite. -Geri Lipczynski, Oak Lawn, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 tablespoons olive oil
4 teaspoons lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons dried oregano
1 teaspoon salt
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon pepper
1/2 teaspoon ground mustard
4 boneless pork loin chops (3/4 inch thick and 4 ounces each)

Steps:

  • In a large bowl, mix first 9 ingredients. Add pork chops and turn to coat. Cover; refrigerate 8 hours or overnight., Drain pork, discarding marinade. Grill chops, covered, over medium heat or broil 4 in. from heat until a thermometer reads 145°, 4-5 minutes per side. Let stand 5 minutes before serving.Freeze option: Freeze chops with marinade in a freezer container. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.

Nutrition Facts : Calories 193 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 349mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges

GRILLED GREEK PORK CHOPS



Grilled Greek Pork Chops image

Make and share this Grilled Greek Pork Chops recipe from Food.com.

Provided by juliebg

Categories     Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

4 pork loin chops, trimmed of excess fat
3 garlic cloves, minced
2 tablespoons dried oregano
1/4 teaspoon ground black pepper
1 lemon, juice of
2 tablespoons olive oil

Steps:

  • Place lemon juice, olive oil, garlic, black pepper and oregano in a plastic food storage bag and mix well.
  • Use a sharp knife and make several small slits into the pork chops before adding them to the marinade mixture.
  • Marinate for at least one hour, mixing occasionally. (Two hours is ideal at room temperature).
  • Barbecue or grill in the usual manner, using the marinade to brush on while cooking.

MARINATED BROILED (OR GRILLED) PORK CHOPS



Marinated Broiled (or Grilled) Pork Chops image

Unbelievably quick and easy, you can marinate overnight, or throw it together 15 minutes before cooking. This is one of our summertime favorites. Serve with rice and a vegetable.

Provided by Hey Jude

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 teaspoon dark soy sauce
1 teaspoon light soy sauce
2 teaspoons rice wine
2 teaspoons hoisin sauce
1 teaspoon sesame oil
1 lb pork chop

Steps:

  • Preheat broiler (or prepare outdoor grill).
  • Mix together all ingredients except pork chops; pour over the pork chops, making sure they're all well coated; let sit for 15 minutes or refrigerate for longer marinating.
  • Broil, or grill, for at least 3 1/2 minutes on each side, or until cooked through.
  • Serve at once.

Nutrition Facts : Calories 244.8, Fat 15.6, SaturatedFat 5.2, Cholesterol 76.1, Sodium 279.1, Carbohydrate 1.4, Fiber 0.1, Sugar 0.8, Protein 23.2

GREEK-ALICIOUS GRILLED PORK CHOPS



Greek-Alicious Grilled Pork Chops image

I wanted to develop a sweet and tangy Grecian-style marinade for pork chops on the grill. The honey also helps tenderize the meat and gives it a beautiful browning ability. I hope you enjoy this! (I didn't want marinade to have a strong garlic flavor, which is why I chose garlic salt.) Note: Times given do not include marinating time of at least 4 hours.

Provided by Mareesme

Categories     Pork

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

4 thicker-cut pork loin or 4 boneless pork chops
4 teaspoons grated lemon peel
3 tablespoons lemon juice
4 tablespoons honey
2 tablespoons olive oil
1/2 teaspoon oregano flakes, crushed
1/2 teaspoon garlic salt
1/2 teaspoon cayenne pepper

Steps:

  • Trim fat from chops and pierce each side with fork twice. Place in resealable bag.
  • In small bowl, combine honey, lemon peel, lemon juice, oregano, oil, garlic salt and cayenne pepper. Pour over chops.
  • Seal bag and turn to coat chops.
  • Marinate in refrigerator for 4-24 hours, turning bag occasionally.
  • Drain chops and discard marinade.
  • For a Charcoal Grill: Place chops on grill rack over medium coals.
  • Grill uncovered for 11-14 mins., turning once halfway through, until chops are slightly pink in center and juices run clear.
  • For gas grill: Preheat grill on high, then reduce heat to medium.
  • Place chops on rack over heat, cover, and grill as above.

Nutrition Facts : Calories 129.3, Fat 6.8, SaturatedFat 0.9, Sodium 1.5, Carbohydrate 18.9, Fiber 0.4, Sugar 17.6, Protein 0.2

PORK LOIN WITH CREAMY DIJON YOGURT SAUCE



Pork Loin With Creamy Dijon Yogurt Sauce image

Make and share this Pork Loin With Creamy Dijon Yogurt Sauce recipe from Food.com.

Provided by Parsley

Categories     Pork

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 11

2 1/4 lbs pork loin
2 sprigs fresh rosemary
1 1/2 tablespoons fresh thyme
2 garlic cloves, minced
salt and pepper
1 1/2 cups non-fat vanilla yogurt or 1 1/2 cups low-fat vanilla yogurt
1/2 teaspoon lemon juice
2 tablespoons prepared horseradish cream
3 tablespoons Dijon mustard
3 tablespoons barbecue sauce
1 teaspoon dried dill weed

Steps:

  • Preheat oven to 375°F Place pork in small roasting pan. Sprinkle with herbs, garlic, salt and pepper. Cover tightly and bake about 1 hour or until inside is 160 degrees (*Or place all previous ingredients in a foil pack and grill for about 30 minutes or until inside is 160 degrees ).
  • While pork cooks, whisk together all sauce ingredients in a small bowl; allow to come to about room temperature. When pork is done, slice and top with sauce. Garnish with more dill, if desired.

Nutrition Facts : Calories 280.9, Fat 18.2, SaturatedFat 6.2, Cholesterol 76.5, Sodium 174.6, Carbohydrate 2, Fiber 0.5, Sugar 0.7, Protein 25.9

MARINATED GRILLED PORK CHOPS



Marinated Grilled Pork Chops image

This is another great recipe from a local TV show cookbook called "KCTS Cooks" (on the grill). This is from a viewer in Seattle. Serve it with veggies on the grill. Zucchini, Potato Slices, Mushrooms, Corn on the cob, whatever suits your fancy.

Provided by teresas

Categories     Pork

Time 1h45m

Yield 4 pork chops, 2-4 serving(s)

Number Of Ingredients 13

4 thick cut pork loin chops, trimmed of excess fat
1/4 cup extra virgin olive oil
1 tablespoon balsamic vinegar
2 tablespoons white wine
1 teaspoon lemon juice
1 1/2 teaspoons minced garlic
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1 small bay leaf, crumbled
1/4 teaspoon sugar
1/4 teaspoon black pepper
1/4 teaspoon salt

Steps:

  • Whisk marinade ingredients together and pour over chops.
  • Marinate 1 hour, turning occasionally.
  • Pre-heat and oil grill.
  • Sear chops over medium-hot direct heat, rotating 1/4 turn after a couple minutes to score.
  • Turn to seal other side.
  • Move to indirect heat, and turn occasionally.
  • Cook until just cooked through, 10 to 15 minutes.
  • Let rest a couple of minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 1277.8, Fat 89.9, SaturatedFat 22.8, Cholesterol 341.6, Sodium 618.7, Carbohydrate 3.8, Fiber 0.4, Sugar 2, Protein 104.2

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