FURIKAKE
Homemade Katsuo (bonito flake) Furikake rice seasoning recipe from left over bonito flakes that were used to make Katsuo Dashi with step by step photos and a video
Provided by Shihoko | Chopstick Chronicles
Categories condiments
Time 15m
Number Of Ingredients 6
Steps:
- Place leftover bonito flakes from making Dashi stock *1 in a saucepan.
- Add sugar, sake and soy sauce into the saucepan and cook them all together over low to medium heat.
- Stir continuously with a pair of chopsticks until all liquid evaporates.
- Once all liquid has evaporated, turn the heat off.
- Place the bonito flakes into a food processor and add nori sheets by tearing into small pieces.
- Blitz the food processor for about one minute and add white sesame seeds and pulse to combine them all together.
- Remove the furikake into a airtight container or serving bowl.
- Serve Furikake over warm rice.
Nutrition Facts : Calories 15 kcal, Carbohydrate 1 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 465 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SUSHI BAKE
This recipe is far removed from the precise art of sushi-making, but still delicious. Great for party, potluck, etc. For furikake rice seasoning, see recipe #523268.
Provided by gailanng
Categories Spreads
Time 45m
Yield 20-30 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Combine crab, chopped shrimp, mayonnaise and sour cream together in a bowl and mix well.
- Spread cooked rice onto 9X13″ pan (tip: pat into pan with wet hands).
- Spread crab/shrimp mixture over the cooked rice.
- Spread Tobiko over mixture, then sprinkle Furikake over the dish.
- Bake at 375 degrees for about 15 to 20 minutes.
- To serve, cut seaweed sheets into four. Add a spoonful of baked sushi on each seaweed, fold it into a roll and serve immediately.
RADISH BONITO SHRIMP FURIKAKE
Make and share this Radish Bonito Shrimp Furikake recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 15m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Wash and pick over the leaves carefully, discarding any discolored bits. Blanch the leaves in a pot of boiling water, until they are limp but still bright green.
- Drain the leaves and refresh them by running cold water over them. Squeeze out as much moisture as you can, and chop up very finely.
- Heat up a large non-stick frying pan. Put in the chopped leaves and stir around until the leaves have dried out a bit (this method of dry stir-frying so to speak is called kara iri).
- Add the bonito flakes and the shrimp. Add about 1-2 tablespoons of soy sauce, and stir until the mixture is a bit dry. Taste, and add more soy sauce if needed.
- This keeps well in the refrigerator for about a week, or you can freeze it. Sprinkle on top of rice, mix into rice and make onigiri, and whatever else strikes your fancy.
- Variations: add some sesame seeds, red pepper flakes, etc.
Nutrition Facts : Calories 140, Fat 1.4, SaturatedFat 0.4, Cholesterol 221, Sodium 321.7, Carbohydrate 5.9, Fiber 2.8, Sugar 3.7, Protein 24.9
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- Heat a pan over medium/low heat. Add the sesame seeds to the pan and toast just until fragrant 1-2 minutes. Be careful not to burn them! Remove from the pan and let cool. Next toast the bonito flake for the same amount of time, just until fragrant. Remove the bonito and let cool. Last toast the nori in the same pan, about 1 minute on each side until it's very crisp.
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- Heat oil in a large skillet over medium high heat. Add onions, and saute, stirring often until just tender about 2-3 minutes. Add brussel sprouts, turn heat down to medium, and saute until just tender, about 5 minutes, stirring often. You want them to be wilted, not overly cooked. Season with salt and pepper.
- Make a well in the middle of the pan, and add prawns, and a little drizzle of sesame oil, and continue stirring the shrimp until cook through, about 3-4 minutes. Stir everything together, season with Furikake spice blend, taste, adjust salt if necessary. I usually add a generous pinch more. Divide in bowls and sprinkle with a little more Furikake, and chili flakes (or siracha sauce) and chop sticks.
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- Store in a glass jar in a cool and dark place. If using unseasoned nori, Furikake should last for a few months. If using seasoned seaweed, Furikake will last for a couple of months.
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