Fried Feta With Honey And Sesame Feta Saganaki Food
BAKED FETA WITH SESAME & HONEY
Combine the flavours of salty cheese and sweet honey to create a dish that's so much more than the sum of its parts. Rich and decadent, serve with warm pitta
Provided by Cassie Best
Categories Buffet, Lunch, Side dish, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat the oven to 200C/180C fan/gas 6. Put the sesame seeds in a shallow dish and brush the block of feta all over with the honey. Carefully press the honey-coated feta into the sesame seeds, turning so that it's well crusted with seeds.
- Put the feta in a baking dish (it should fit snugly), then sprinkle over the oregano and a pinch of sea salt. Drizzle with some olive oil. Bake for 15-20 mins until the feta is soft, then drizzle with a little extra honey and serve with the pitta breads on the side.
Nutrition Facts : Calories 192 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Protein 8 grams protein, Sodium 1.3 milligram of sodium
FETA SAGANAKI WITH A SESAME-SEED CRUST
Make and share this Feta Saganaki With a Sesame-Seed Crust recipe from Food.com.
Provided by Chef Kate
Categories Lunch/Snacks
Time 20m
Yield 16 pieces
Number Of Ingredients 5
Steps:
- The feta should be a rectangular, not triangular, piece.
- Cut it into four 1/2-inch slices and cut each slice into quarters to get bite-sized rectangles.
- Beat the egg lightly in a shallow bowl. Spread the sesame seeds onto a large plate. Dip the cheese in the egg and then in the sesame seeds.
- Heat the olive oil and butter in a large, heavy, nonstick skillet.
- Place about 6 of the cheese pieces in the skillet, and sauté over medium-high heat.
- As soon as the feta begins to soften, flip it over to brown on the other side.
- Remove and serve hot.
- Repeat with the remaining feta and sesame seeds.
Nutrition Facts : Calories 117.4, Fat 11.1, SaturatedFat 3.2, Cholesterol 23.3, Sodium 84.7, Carbohydrate 2.4, Fiber 1.1, Sugar 0.3, Protein 3
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- Roll each piece of feta into the eggs, then roll into the flour. Roll each piece again into the eggs and then in the sesame seeds, so that all sides are covered.
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