Fresh From The Garden Wraps Food

FRESH GARDEN WRAP

Fresh Garden Wrap image

This garden wrap is stuffed to the brim with fresh, seasonal vegetables and herbs.

Provided by Dr. John McDougall

Categories HarperCollins Vegetable Vegan Lunch Chickpea Tortillas Herb Olive Kale Zucchini Tomato HarperCollins Summer Sandwich Vegetarian

Yield 6-8 servings

Number Of Ingredients 13

Ingredients

1 cup cherry tomatoes, cut in half
1 cup shredded kale or bok choy
1 zucchini, chopped
1 cup broccoli florets
1/2 cup chopped green onions
1 (15-ounce) can garbanzo beans, drained and rinsed
1 tablespoon chopped Kalamata olives
3 tablespoons red wine vinegar
1 clove garlic, crushed
1 tablespoon chopped fresh parsley
1/2 tablespoon chopped fresh cilantro
6 to 8 whole wheat or corn tortillas
Hot sauce (optional)

Steps:

Place the vegetables and beans in a large bowl. Sprinkle the olives over the vegetables. Combine the vinegar, garlic, parsley, and cilantro in a small bowl. Pour over the vegetables and toss to mix.
Cover and chill for at least 1 hour before serving. To serve, place a line of the vegetable mixture down the center of a tortilla. Drizzle with hot sauce, if desired, roll up, and enjoy.

GARDEN VEGETABLE WRAPS

Garden Vegetable Wraps image

"My husband and I love these 'light & tasty' wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

1/2 cup reduced-fat garlic-herb spreadable cheese
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper

Steps:

Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts : Calories 294 calories, Fat 9g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 584mg sodium, Carbohydrate 36g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

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