Fresh And Easy Mango Salad Food
MANGO SALAD
Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.
Provided by Jennifer
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
- Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.
Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
FRESH AND EASY MANGO SALAD
Steps:
- Mix first five ingredients together and toss. Serve over fresh spinach leaves.
- This salad pairs well with fresh grilled fish or chicken breast.
EASY MANGO SALAD
The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.
Provided by abcgirl
Categories Salad Fruit Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
- Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g
MANGO SALAD
It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.
Provided by Pippy
Categories Fruit
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
- You can tell what way the pit grows by its shape.
- Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
- Turn the mango halves inside out and slice off the cubes.
- Toss with remaining ingredients.
- Goes well with any Thai or Indonesian dish.
- Like Indonesian Ginger Chicken!
- (recipe posted).
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