Fresh And Easy Mango Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

FRESH AND EASY MANGO SALAD



Fresh and Easy Mango Salad image

Provided by Travis Williams

Categories     Salad     Snack

Number Of Ingredients 6

1 ripe mango, peeled, pitted and diced
2 tbsp smoked almonds, coarsely chopped
2 tbsp dried cranberries
4 tbsp feta cheese
4 tbsp low fat balsamic dressing
2 large handfuls of baby spinach leaves, chopped

Steps:

  • Mix first five ingredients together and toss. Serve over fresh spinach leaves.
  • This salad pairs well with fresh grilled fish or chicken breast.

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

MANGO SALAD



Mango Salad image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Provided by Pippy

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

  • I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
  • You can tell what way the pit grows by its shape.
  • Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
  • Turn the mango halves inside out and slice off the cubes.
  • Toss with remaining ingredients.
  • Goes well with any Thai or Indonesian dish.
  • Like Indonesian Ginger Chicken!
  • (recipe posted).

More about "fresh and easy mango salad food"

FRESH CORN AND MANGO SALAD | FOOD FAITH FITNESS
fresh-corn-and-mango-salad-food-faith-fitness image
Web 2016-06-01 1 Fresh mangoes peeled, pitted and diced. 1/2 Yellow bell pepper cut into small dice. 1/2 Orange bell pepper cut into small dice. 1 Cup Cherry tomatoes halved.
From foodfaithfitness.com


15 SIMPLE MANGO SALAD RECIPES WE LOVE - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published 2022-07-15
Category Recipe Roundup
  • Filipino Mango and Tomato Salad. This Filipino mango and tomato salad tastes like a party in your mouth. It’s light, refreshing, and pairs beautifully with grilled meats and seafood.
  • Thai Green Mango Salad. The wonderful thing about this Thai green mango salad is the amazing mix of textures. Green mango is very popular in Thai cuisine.
  • Thai Prawn Mango Salad. Need a refreshing summer salad to beat the heat? This Thai prawn salad is the ultimate cooling dish. Bursting with juicy prawns, tropical mango, and fragrant herbs, every bite is mouthwatering.
  • Broccoli Salad with Mango Chutney Dressing. If there ever was a showstopper of a salad, this is it! One taste of this broccoli salad with mango chutney dressing, and you’re hooked.
  • Spicy Thai Mango Salad. Even salads can pack a spicy punch. This spicy Thai mango salad balances the heat with fresh mango, cucumber, and carrot. This recipe is inspired by Som Tam, a popular salad in Thailand using unripe green papaya.
  • Chicken Mango Avocado Salad. As much as I love eating out, making delicious dishes at home is super satisfying. And it’s a whole lot cheaper! That’s why I love this Cheesecake Factory copycat chicken mango avocado salad.
  • Mediterranean-Style Mango Salad. Nothing says summer like the bright, fresh, and vibrant flavors of the Mediterranean. And this Mediterranean-style mango salad is bursting with just that.
  • Mango Salad with Lime. This mango salad with lime is super bright and refreshing. Packed with juicy mangos and crunchy veggies, it’s the ultimate side dish to grilled meats and fish.
  • Mango Black Bean Salad. Protein-packed and fiber-rich, this mango black bean salad is brimming with healthy goodness. Not only is it healthy, but it’s also super quick to throw together.
  • Avocado Mango Fruit Salad. Avocado and mango are the delicious pairing you need to try. And this salad is why. Creamy, juicy, and bright, it’s impossible not to love this avocado mango fruit salad.


MANGO SALSA RECIPE (FRESH, EASY AND THE BEST) - CUBES N JULIENNES
Web 2021-06-08 Instructions. In a bowl, combine, diced mangos, tomato, red onion, sweet peppers, jalapeno and cilantro. Pour lime juice and sprinkle salt . Toss all the ingredients …
From cubesnjuliennes.com


EASY MANGO SALAD WITH LIME DRESSING - OMNIVORE'S COOKBOOK
Web 2019-07-27 Combine the mango and cilantro in a large bowl. Pour in the dressing and toss to mix well. If you plan to serve the dish later, you should transfer everything into a …
From omnivorescookbook.com


FRESH AND EASY MANGO SALAD | RECIPE | MANGO RECIPES, MANGO …
Web May 21, 2020 - Fresh and Easy Mango Salad. May 21, 2020 - Fresh and Easy Mango Salad. May 21, 2020 - Fresh and Easy Mango Salad. Pinterest. Today. Explore. When …
From pinterest.com


MANGO SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM
Web Remove from heat, cover for 5 minutes, then fluff with a fork. Arrange. Place mixed greens into a large bowl. Add cucumber, mango, tomatoes, pomegranate, and onions. Finish. …
From wholesomeyum.com


MEDITERRANEAN-STYLE MANGO SALAD (W SPINACH) L THE …
Web 2021-07-07 Instructions. In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black …
From themediterraneandish.com


FRESH AND EASY MANGO SALAD | RECIPE | SALAD, RECIPES, MANGO
Web Apr 26, 2018 - Fresh and Easy Mango Salad. Apr 26, 2018 - Fresh and Easy Mango Salad. Apr 26, 2018 - Fresh and Easy Mango Salad. Pinterest. Today. Watch. Explore. …
From pinterest.com


HEALTHY MANGO AND AVOCADO SALAD RECIPE | NO MONEY NO TIME
Web Serves = 3 . 1 mango, sliced into thin strips. ½ avocado, sliced. ¼ red onion, thinly sliced. 70g (2 cups) mixed lettuce leaves. 1 cucumber, thinly sliced
From nomoneynotime.com.au


EASY MANGO SALAD RECIPE RECIPES ALL YOU NEED IS FOOD
Web 2 tablespoons fresh lime juice, plus more to taste: 2 tablespoons fish sauce, plus more to taste: 1 teaspoon sugar, plus more to taste: 2 green mangoes, peeled, pitted, and cut …
From stevehacks.com


16 MANGO SALAD RECIPES
Web 2022-02-03 View Recipe. Firm mangoes, sliced red peppers, cilantro, and fresh onion get a nice salty twist when they're coated with a homemade fish sauce, lime, and brown …
From allrecipes.com


MANGO SALAD (AN EASY AND ADAPTABLE VEGAN SALAD) - LINSFOOD
Web 2020-05-02 Prepare the Salad Ingredients. Peel the mango and slice into thin strips. Place in a large bowl. Halve, then thinly slice the shallot. Add to the bowl. Halve the tomato, …
From linsfood.com


FRESH MANGO SALAD (AND AN ANTIGUAN COOKING CLASS)
Web 2020-04-30 Place the diced mangoes, bell pepper, cucumber, cilantro, and red onion in a bowl. In a small bowl or cup, whisk together the lime zest, lime juice, oil, red pepper …
From kitchenfrau.com


EASY MANGO SALAD FOOD - HOMEANDRECIPE.COM
Web 2 teaspoons fresh lemon juice: 1 teaspoon sugar: 1/2 teaspoon salt: 1/4 teaspoon black pepper: 3 tablespoons extra-virgin olive oil: 1 (1-lb) firm-ripe mango, peeled and cut into …
From homeandrecipe.com


EASY MANGO SALAD - SPOONFUL OF FLAVOR
Web 2022-04-14 In a small bowl, whisk together all the dressing ingredients. Set aside. In a large bowl combine julienned mango, cucumber, bell pepper and dressing. Toss to …
From spoonfulofflavor.com


MANGO SALAD RECIPE EASY RECIPES ALL YOU NEED IS FOOD
Web 2 teaspoons balsamic vinegar: 2 teaspoons fresh lemon juice: 1 teaspoon sugar: 1/2 teaspoon salt: 1/4 teaspoon black pepper: 3 tablespoons extra-virgin olive oil
From stevehacks.com


FRESH MANGO SALAD FOOD - HOMEANDRECIPE.COM
Web 2 teaspoons fresh lemon juice: 1 teaspoon sugar: 1/2 teaspoon salt: 1/4 teaspoon black pepper: 3 tablespoons extra-virgin olive oil: 1 (1-lb) firm-ripe mango, peeled and cut into …
From homeandrecipe.com


Related Search