TURKISH EGGPLANT (AUBERGINE) LENTIL STEW
Thanks to friedel for sending me some pomegranate molasses! I am having so much fun with it, and this is a great vegetarian recipe. This really tastes better if you make it a day in advance and let the flavors blend. It can be served hot, warm, or at room temp.
Provided by chia2160
Categories Stew
Time 3h
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Peel eggplant in strips, then cut lengthwise into strips.
- Cut each strip into 3 pieces, salt heavily with kosher salt and let it sit in a colander for 1 hour.
- Meanwhile, cover lentils with 2 inches of water and bring to a boil.
- Lower to simmer and cook 15 minutes, drain.
- In a bowl add 1 tbsp olive oil and onion, garlic, peppers, tomatoes, mint, tomato paste, and red pepper.
- Rinse the eggplant and dry.
- In a dutch oven layer half of the onion mixture.
- Top with a layer of eggplant, and a layer of lentils.
- Repeat.
- Pour remaining olive oil around sides and over the top.
- Drizzle with the pomegranate molasses.
- Bring to a boil, lower heat to simmer and cook 1 1/2 hours.
Nutrition Facts : Calories 279.6, Fat 24.4, SaturatedFat 3.4, Sodium 9459.2, Carbohydrate 14.5, Fiber 5.6, Sugar 5.4, Protein 3.5
EGGPLANT, LENTILS, AND PEPPERS COOKED IN OLIVE OIL (TURKISH)
Provided by Ozlem Warren
Time 1h15m
Number Of Ingredients 13
Steps:
- Put the green lentils in a pan of boiling water, stir and cover. Simmer in low heat for 15 minutes. Drain the water and set aside.
- Using a vegetable peeler, peel the aubergine/eggplant in zebra stripes. Then, cut the aubergine/eggplant in half lengthways and cut each half into medium slices. Spread them on a wide tray, sprinkle salt over and leave aside for 15 minutes. Using a paper towel, squeeze the excess water out of the aubergines/eggplants.
- Heat the 3 Tbsps of olive oil in a heavy pan and very lightly sauté the aubergine/eggplant slices for a minute or two. This will help aubergines/eggplants to soften up and start bringing out their lovely sweet flesh.
- In a large bowl, combine the partially cooked lentils, onion, garlic, bell peppers, chopped tomatoes, salt, dried mint, th rest of the olive oil, and the sugar. Season with ground black pepper, check the seasoning and add more salt if needed.
- In a wide heavy pan, place a layer of the aubergine/eggplant slices. Spread the half of the vegetable mixture over the aubergines/eggplants evenly. Place the remainder of the aubergine/eggplant slices over the top and spread the remaining vegetable mixture over also. Add the water, cover and cook on a medium to low heat for about 35 minutes.
- Once cooked, cover and cool the dish in the pan, this will allow the flavours to develop and blend well. Serve at room temperature with some crusty bread.
- Afiyet Olsun (means 'May you be happy and healthy with this food you eat").
Nutrition Facts : Calories 481 kcal, Carbohydrate 52 g, Protein 15 g, Fat 26 g, SaturatedFat 4 g, Sodium 739 mg, Fiber 23 g, Sugar 16 g, UnsaturatedFat 21 g, ServingSize 1 serving
ROASTED EGGPLANT AND LENTILS
This is one of my favorite lentil dishes. It is hearty and flavorful and makes an excellent vegetarian main dish. You could make it a vegan dish by using soy cheese instead of mozzarella. If you're using fresh herbs instead of dried, use half as much.
Provided by Mandala
Categories Lentil
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- On an oiled cookie sheet, roast the eggplant, onion, and bell pepper at 425 for about 30 minutes (turning at least once).
- Meanwhile, bring the vegetable broth (or water) to a boil. Add the seasonings, rice and lentils. Cover and simmer for about 30 minutes, until tender. It should still be a little soupy.
- Stir vegetables, rice and lentils, and olive oil together with 1 cup of mozzarella.
- Spread into 9x13 pan and top with remaining cheese.
- Bake at 425 for 30 minutes.
Nutrition Facts : Calories 337.8, Fat 12.3, SaturatedFat 4.6, Cholesterol 22.1, Sodium 573.3, Carbohydrate 45.6, Fiber 11.1, Sugar 7, Protein 14.1
More about "eggplant lentils and peppers cooked in olive oil turkish food"
AUBERGINES, LENTILS, PEPPERS COOKED IN OLIVE OIL, …
From youtube.com
Author Ozlem’s Turkish TableViews 4.4K
21 AUTHENTIC MEDITERRANEAN FOOD RECIPES
From mediterraneanliving.com
EGGPLANT, LENTILS, AND PEPPERS COOKED IN OLIVE OIL
From blog.grocina.com
VEGETABLES COOKED IN OLIVE OIL - OZLEM'S TURKISH TABLE
From ozlemsturkishtable.com
AUBERGINE, LENTILS IN OLIVE OIL - OZLEM'S TURKISH TABLE
From ozlemsturkishtable.com
EGGPLANTS WITH LENTILS, COOKED IN OLIVE OIL; MERCIMEKLI …
From ozlemsturkishtable.com
Estimated Reading Time 4 mins
TIMELESS NATURAL FOOD | TURKISH LENTIL EGGPLANT STEW WITH …
From timelessfood.com
TURKISH STUFFED EGGPLANT “KARNIYARIK” - TURKISH FOOD TRAVEL
From turkishfoodtravel.com
EASY ONE POT EGGPLANT AND LENTIL STEW RECIPE — PICKLED ROSE
From pickledrose.com
EGGPLANTS WITH LENTILS, COOKED IN OLIVE OIL; MERCIMEKLI MUALLA
From pinterest.ca
TURKISH LENTIL AND EGGPLANT STEW - SPICE CHRONICLES
From spicechronicles.com
TURKISH POMEGRANATE, EGGPLANT, AND LENTILS - SERIOUS FOODIE
From serious-foodie.com
EGGPLANT, LENTILS, AND PEPPERS COOKED IN OLIVE OIL (TURKISH)
From copymethat.com
EGGPLANT AND LENTILS (TURKISH EGGPLANT RECIPES) - MEDITERRANEAN …
From pinterest.ca
AUBERGINES,LENTILS AND PEPPERS COOKED IN OLIVE OIL; PATLICANLI ...
From pinterest.com
AUBERGINE, LENTILS, AND PEPPERS COOKED IN OLIVE OIL
From rowenagsrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



