Easy Vegan Creamy Cucumber Salad Food

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CREAMY VEGAN CUCUMBER SALAD (GERMAN-INSPIRED)



Creamy Vegan Cucumber Salad (German-Inspired) image

Creamy, German-inspired cucumber salad with fresh dill and tangy coconut yogurt. A refreshing, plant-based side for BBQs and beyond. Just 15 minutes, 10 ingredients, and 1 bowl required!

Provided by Minimalist Baker

Categories     Side Dish

Time 15m

Number Of Ingredients 10

2/3 cup finely diced red onion ((or halved & thinly sliced with a mandolin* // ~1/2 medium onion as recipe is written))
1 large clove garlic, minced
1 cup unsweetened plain coconut yogurt ((we like Culina))
1/2 tsp each sea salt and black pepper
2 Tbsp lemon juice ((~ 1 medium lemon as recipe is written))
1 ½ Tbsp apple cider vinegar
2 tsp dijon mustard ((or yellow mustard))
1-2 tsp maple syrup ((to balance out the flavor))
1/4 cup finely chopped dill
1 medium cucumber, halved lengthwise, thinly sliced ((~2 cups as recipe is written))

Steps:

  • In a medium mixing bowl, add all ingredients except for the dill and cucumber (so onion, garlic, coconut yogurt, salt, pepper, lemon juice, apple cider vinegar, mustard, and maple syrup). Mix the dressing until smooth. NOTE: For less intense onion/garlic flavor, you can soak the onion and garlic in boiling water for 5 minutes, then strain well and add to the mixing bowl.
  • Add the dill and sliced cucumber and mix again until cucumber is well coated with dressing.
  • Taste and adjust as needed, adding lemon juice or apple cider vinegar for acidity, maple syrup to balance the acidity, dill for herby flavor, or more cucumber for a less saucy dressing.
  • Best when fresh. If preparing in advance, store dressing and cucumber separately in the refrigerator for up to 2-3 days. Not freezer friendly.

Nutrition Facts : ServingSize 1 side serving, Calories 127 kcal, Carbohydrate 8.4 g, Protein 0.9 g, Fat 12.8 g, SaturatedFat 11.4 g, Sodium 373 mg, Fiber 1.5 g, Sugar 4.2 g, UnsaturatedFat 0.2 g

EASY VEGAN CREAMY CUCUMBER SALAD



Easy Vegan Creamy Cucumber Salad image

Easy Vegan Creamy Cucumber Salad uses budget-friendly ingredients, and takes only 15 minutes to make. The whole family will love this delicious salad. Oil-free.

Provided by Nisha Melvani

Categories     Side Dish

Time 15m

Number Of Ingredients 10

1 medium cucumber (about 2 cups sliced (preferably English cucumber))
5.3 ounces unsweetened nondairy yogurt ((1 small carton) or about 2/3 cup)
2 teaspoons Dijon mustard
1 ½ tablespoons apple cider vinegar
2 tablespoons fresh lemon juice ((about 1 medium lemon))
1 small red onion (small dice (about ½ cup))
1 large garlic clove
Maple syrup (to taste)
Salt & freshly ground black pepper (to taste)
¼ cup chopped dill

Steps:

  • Finely slice the cucumber using a mandolin or sharp knife.
  • Make the dressing: In a medium bowl, mix the yogurt, Dijon, apple cider vinegar, lemon juice, and red onion. Grate the garlic directly into the dressing. Add maple syrup to taste. Season with salt and pepper.
  • Add the remaining salad ingredients: Gently fold in the cucumber and dill.

Nutrition Facts : Calories 87 kcal, Sugar 7 g, Sodium 74 mg, Fat 2 g, SaturatedFat 1 g, Carbohydrate 15 g, Fiber 2 g, Protein 3 g, UnsaturatedFat 2 g, ServingSize 1 serving

VEGAN CREAMY CUCUMBER SALAD



Vegan Creamy Cucumber Salad image

A twist on a Betty Crocker classic. Feel free to sub out some all purpose seasoning of your choice if you don't have access to the wonderful Fox Point from Penzeys Spices.

Provided by januarybride

Categories     Vegan

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 thinly sliced cucumbers (I use the smaller organic ones with no wax so that I can leave the skin on)
1/4 cup thinly sliced sweet onion
1/4 cup vegan mayonnaise
1/4 cup vegan sour cream
1/4 teaspoon salt
1/4 teaspoon dill (dried)
1/8 teaspoon pepper
1/4 teaspoon fox point seasoning (a dried seasoning mix of salt, shallots, chives, garlic, onion and green peppercorns)

Steps:

  • Mix mayo, sour cream, and spices in a large bowl.
  • Add cucumbers and onions and toss to coat.
  • Place covered in the fridge for 3-4 hours for the flavors to develop.

Nutrition Facts : Calories 84, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 253.2, Carbohydrate 9.9, Fiber 0.9, Sugar 3.9, Protein 1.2

DAD'S CREAMY CUCUMBER SALAD



Dad's Creamy Cucumber Salad image

This was my Dad's recipe and one of our family's all-time summer favorites.

Provided by MHudson

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 3h10m

Yield 8

Number Of Ingredients 9

2 large cucumbers, peeled and thinly sliced
1 sweet onion, thinly sliced
1 tablespoon sea salt
1 ½ cups mayonnaise, or more to taste
2 tablespoons vinegar
1 tablespoon white sugar
1 teaspoon dried dill weed
1 teaspoon garlic powder
1 teaspoon ground black pepper

Steps:

  • Mix cucumbers, sweet onion, and sea salt together in a bowl. Cover bowl with plastic wrap and let sit for 30 minutes.
  • Turn cucumber mixture into a colander set over a bowl or in a sink; let drain, stirring occasionally, until most of the liquid has drained, about 30 minutes more. Transfer drained cucumber mixture to a large bowl.
  • Stir mayonnaise, vinegar, sugar, dill, garlic powder, and black pepper together in a bowl with a whisk until smooth; pour over the cucumber mixture and stir to coat vegetables with the dressing.
  • Cover bowl with plastic wrap and refrigerate at least 2 hours.

Nutrition Facts : Calories 320.3 calories, Carbohydrate 6.9 g, Cholesterol 15.7 mg, Fat 32.9 g, Fiber 0.9 g, Protein 1.1 g, SaturatedFat 4.9 g, Sodium 896.9 mg, Sugar 2.9 g

SUPER EASY: CREAMY CUCUMBER SALAD



Super Easy: Creamy Cucumber Salad image

This is actually the creamy version of my other recipe Recipe #382231. My DH actually prefers the creamy version more, but it totally depends on what type of Italian dressing I have on hand as to which one I make.

Provided by AcadiaTwo

Categories     Vegetable

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 4

1/2 cup creamy Italian salad dressing
3 cucumbers (medium sized)
2 tablespoons chives
1 cup onion

Steps:

  • Peel and slice cucumbers and onions very thinly (I use a mandolin for this).
  • Place cucumbers, onion slices and salad dressing in a container that has a tight fitting lid.
  • Place the lid on and give the container a couple of shakes which will coat the cucumbers, chives and onions with the dressing and toss the salad.
  • Place container in the refrigerator for 24 hours. Enjoy!

Nutrition Facts : Calories 90.5, Fat 5.8, SaturatedFat 0.9, Sodium 203.5, Carbohydrate 10, Fiber 1.2, Sugar 5.3, Protein 1.4

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