Dairy Free Egg Casserole Food

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DAIRY FREE BREAKFAST CASSEROLE



Dairy Free Breakfast Casserole image

Easy, healthy and oh-so-flavorful, this dairy free breakfast casserole is packed with fresh veggies, potatoes and tasty homemade sausage! Both make-ahead AND freezer-friendly, it's also gluten free, grain free and soy free.

Provided by Ashley / Cook Nourish Bliss

Categories     Breakfast

Time 1h20m

Number Of Ingredients 21

12 large eggs
⅓ cup unsweetened plain almond milk
¼ cup nutritional yeast
1 tablespoon dijon mustard
½ teaspoon fine sea salt
¼ teaspoon pepper
1 tablespoon olive oil, if needed
1 medium red onion, chopped
1 medium bell pepper, chopped
2 cups cubed red potatoes (½ inch chunks)
generous pinch of fine sea salt
¼ cup low-sodium chicken or veggie broth, plus extra as needed
4 cloves garlic, minced
1 (5 ounce) package fresh baby spinach leaves
1 pound ground pork
1 teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon dried parsley
⅛ teaspoon ground allspice
¾ teaspoon fine sea salt
½ teaspoon pepper

Steps:

  • Preheat the oven to 350ºF. Generously grease a 9x13 inch baking dish with nonstick spray and set aside.
  • Set a large skillet (that has a lid) over medium heat. When hot, add in the ground pork, sage, thyme, parsley, allspice, salt and pepper and cook, breaking the meat up with a wooden spoon, for about 5 to 6 minutes, or until cooked through.
  • Transfer the meat with a slotted spoon to the prepared baking dish and spread evenly.
  • Set the same skillet back over medium heat (if there's no grease in the pan, add in the olive oil). Add in the onion, bell pepper, potatoes and salt, then cover and cook for 5 minutes.
  • Add in the broth, give it a good stir then re-cover and let cook for about 8 to 10 more minutes, stirring occasionally, until the potatoes are tender (adding in additional splashes of broth as needed if really sticking to the pan).
  • Stir in the garlic and cook for 30 seconds, until fragrant. Working in batches, add in the spinach and cook until wilted. Remove from the heat.
  • Taste and season with additional salt as needed (I usually add about ¼ to ½ teaspoon, depending on how big my pinch of salt was), then transfer the mixture to the prepared baking dish and spread evenly over the meat.
  • In a medium-large bowl, whisk together the eggs, milk, nutritional yeast, dijon, salt and pepper until well combined and smooth.
  • Pour evenly over the veggies / meat in the prepared baking dish. Use the back of a spoon to press down gently on the veggies / meat to make sure it's all coated by some of the egg mixture.
  • Bake for about 40 to 45 minutes, or until set in the center. Let cool for at least 10 minutes before serving.

Nutrition Facts : Calories 279 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 266 milligrams cholesterol, Fat 16 grams fat, Fiber 2 grams fiber, Protein 23 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 442 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

DAIRY FREE BREAKFAST CASSEROLE



Dairy Free Breakfast Casserole image

This delicious and simple dairy free breakfast casserole is healthy, packed with veggies, and it's gluten free too!

Provided by Christal Sczebel

Categories     Breakfast

Time 55m

Number Of Ingredients 14

3 cups peeled and diced russet potatoes (or swap for sweet potatoes)
1 tablespoon olive oil
1/4 teaspoon pepper
1/4 teaspoon salt
1 teaspoon dried parsley
10 free-range eggs
1/4 cup water (or swap for coconut milk for a creamier casserole)
1/3 cup diced green onion
1/4 cup chopped fresh dill (or swap for fresh basil)
1 red bell pepper diced
1 heaping cup spinach, loosely chopped
3/4 cup shredded dairy-free cheese of choice (I love Earth Island brand)
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat the oven to 375 degrees and line a large 9x13 baking dish with parchment paper on the bottom.
  • Peel and dice the potatoes and toss with olive oil, salt, pepper, and dried parsley then spread evenly over the bottom of the baking dish.
  • Bake in the oven for 30 minutes, flipping once halfway through.
  • When the potatoes are almost done, prepare the egg mixture.
  • Crack eggs into a large bowl and whisk with the water (or coconut milk) until frothy.
  • Add in the green onion, dill, bell pepper, spinach, dairy free cheese, and salt/pepper and whisk again to combine.
  • Remove the potatoes from the oven and pour the egg mixture over the potatoes, then give everything a quick stir and place back in the oven.
  • Bake for another 12-15 minutes or until the middle of the casserole is slightly firm and spongy to the touch.
  • Slice casserole into pieces of your preferred size and serve hot!

DAIRY FREE EGG CASSEROLE



Dairy Free Egg Casserole image

An easy breakfast casserole that's perfect for make ahead meal prep, brunch, or holidays. It's free from from dairy and gluten, and a big hit with the whole family.

Provided by Milk Free Mom

Categories     Breakfast

Time 45m

Number Of Ingredients 8

1 pound breakfast sausage
16 oz shredded hash browns (I used frozen ones and thawed)
8 eggs
1/2 cup water (neutral tasting, unsweetened dairy-free milk can be used like rice or almond)
1 onion (diced)
2 red bell peppers (diced)
1 tablespoon olive oil (if needed)
salt and pepper to taste

Steps:

  • Cook your sausages in a large skillet over medium heat. Remove the sausages when cooked, and place on a paper towel lined plate. Let them sit for a minute or two, then dice and set aside.
  • Add a tablespoon or two of oil to the pan if it's too dry. Sauté your peppers and onions in the sausage grease and/or oil until onions just start to brown.
  • Preheat your oven to 350°F.
  • Spray or grease a 9 x 13 inch baking dish. Layer your hash browns, sausages, and cooked vegetables.
  • In a large bowl, scramble your eggs with your water or dairy-free milk. Season with salt and pepper and pour evenly into the pan over the sausage and vegetables.
  • Bake for about 30 minutes, or until center is cooked through. Serve warm, or let cool completely and refrigerate to reheat later.

Nutrition Facts : Calories 297 kcal, Carbohydrate 13 g, Protein 16 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 205 mg, Sodium 438 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

YUMMY FRENCH TOAST CASSEROLE - EGG-FREE, DAIRY-FREE



Yummy French Toast Casserole - Egg-Free, Dairy-Free image

For the food-allergic people in your life, egg-free, dairy-free French toast casserole! Crispy on the outside, chewy on the inside, it's nice as a brunch item. This is our version of a recipe from a Food Allergy and Anaphylaxis newsletter ( http://www.foodallergy.org/ ). The original recipe called for unflavored rice milk, 1/4 tsp vanilla extract, and milk-free, soy-free margarine, so it can be converted to a soy-free dish as well, though we haven't tried it. I think the critical thing is using bread with a nice, crisp texture; it wouldn't be as good with bread that was soft and squishy!

Provided by Mommy Needs Coffee

Categories     Breakfast

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

2 tablespoons soy margarine, melted (milk-free)
1 cup vanilla-flavored soymilk
1/3 cup light corn syrup (we use Karo light corn syrup)
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/8 cup dark molasses
1 (16 ounce) artisan bread (milk-free, egg-free) or 1 (16 ounce) French bread, cut into 1 inch cubes (milk-free, egg-free)
1/2 teaspoon cinnamon (again)

Steps:

  • Pre-heat oven to 400°F.
  • Spray a 9x13" baking dish with cooking spray (note: do _NOT_ use butter-flavor cooking spray! This contains dairy ingredients).
  • Combine melted margarine, vanilla soy milk, corn syrup, 1/2 tsp cinnamon, salt, and molasses in a large bowl.
  • Fold bread into mixture so that it absorbs liquid evenly. Place in prepared baking dish, and cover with aluminum foil.
  • Bake 15 minutes.
  • Remove foil, and bake 15 minutes more.
  • Sprinkle 1/2 tsp cinnamon over the top.
  • Top as desired - allergen-safe syrup, fruit, or powdered sugar.

Nutrition Facts : Calories 81.6, Fat 2.9, SaturatedFat 0.6, Sodium 116.7, Carbohydrate 15.1, Fiber 0.2, Sugar 6.7

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