Crock Pot Vegetarian Split Pea Soup Food

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CROCK POT VEGETARIAN SPLIT PEA SOUP RECIPE



Crock Pot Vegetarian Split Pea Soup Recipe image

Many split pea soups use ham to add flavor, but this vegan recipe uses plenty of spices to keep it fat free, low calorie, and cholesterol free.

Provided by Jolinda Hackett

Categories     Appetizer     Entree     Soup

Time 8h10m

Yield 8 servings

Number Of Ingredients 13

2 cups green split peas (uncooked)
8 cups vegetable broth (or water)
2 cubes bouillon (vegetarian)
2 potatoes (chopped)
Optional: 2 ribs celery (chopped)
2 carrots (sliced)
1 onion (diced)
2 cloves garlic (minced)
1 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon sage
1 teaspoon thyme
3 bay leaves

Steps:

  • Enjoy.

Nutrition Facts : Calories 1223 kcal, Carbohydrate 239 g, Cholesterol 2 mg, Fiber 51 g, Protein 57 g, SaturatedFat 2 g, Sodium 10015 mg, Sugar 40 g, Fat 8 g, ServingSize 8 servings, UnsaturatedFat 0 g

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

VEGETARIAN SLOW COOKER SPLIT PEA SOUP



Vegetarian Slow Cooker Split Pea Soup image

Got this recipe online a couple years ago. I've tweaked it a little bit and will probably continue to experiment by throwing other vegetables in. It's a great soup for a cold day when I know I won't have time to cook dinner. I usually make a batch and freeze what we don't eat. It tastes the same when reheated after the freezer, but the texture does change slightly. Lasts a few days in the fridge as well.

Provided by whifflellama

Categories     Onions

Time 4h10m

Yield 8 cups, 6-8 serving(s)

Number Of Ingredients 8

16 ounces split peas
4 medium carrots, peeled and diced
1 -1 1/2 cup white onion, chopped
2 garlic cloves, smashed
1 bay leaf
1 tablespoon salt
1/2 teaspoon pepper
6 cups hot water

Steps:

  • Layer ingredients in order listed above. Do not stir
  • Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours
  • Remove bay leaf and garlic (if it has held together) before serving.

VEGETARIAN CROCK POT SPLIT PEA SOUP



Vegetarian Crock Pot Split Pea Soup image

This is a healthy alternate to canned soup that is high in sodium. I found this recipe originally on the Nesco website and adapted it for my taste and for use in a crock pot.

Provided by Maureenie

Categories     Long Grain Rice

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons olive oil
1 onion, chopped
2 garlic cloves, finely minced
2 celery ribs, chopped
2 carrots, chopped
1 (16 ounce) bag dried split peas, rinsed and cleaned
water (see below)
1 cup regular uncooked long grain rice
1/4 cup reduced fat margarine
1/2 teaspoon ground black pepper

Steps:

  • Heat fry pan and add oil, then onion, garlic, celery, and carrots.
  • Saute vegetables until soft.
  • Add sauteed vegetables to 6-quart crock pot.
  • Then add split peas and enough water to half full capacity.
  • Cover and cook on high for four hours until peas are tender.
  • Stir in rice and recover. Cook rice for another two hours until rice is tender. Add additional water if necessary to keep it at about half full capacity.
  • Before serving, add pepper and margarine and stir until melted.

Nutrition Facts : Calories 467.3, Fat 9.9, SaturatedFat 1.4, Sodium 112, Carbohydrate 74.8, Fiber 20.8, Sugar 8.1, Protein 21.3

SLOW COOKER SPLIT PEA SOUP



Slow Cooker Split Pea Soup image

Make and share this Slow Cooker Split Pea Soup recipe from Food.com.

Provided by CookbookCarrie

Categories     One Dish Meal

Time 7h15m

Yield 8 serving(s)

Number Of Ingredients 8

7 cups water (ham or chicken stock)
1 (16 ounce) package dried split peas, rinsed and sorted (2 1/4 Cups)
1 teaspoon salt
1/4 teaspoon pepper
3 medium carrots, cut into 1/4 inch slices (1 1/2 Cups)
2 stalks celery, finely chopped (1 Cup)
1 medium onion, chopped (1/2 cup)
2 lbs ham shanks or 2 lbs smoked pork hocks

Steps:

  • Mix all ingredients except ham in 5 qt slow cooker, then add ham.
  • Cover and cook on low heat 8 to 10 hrs or on high heat 6 to 7 hours until peas are tender Remove ham from cooker; place on cutting board.
  • Pull meat from bones, using 2 forks; discard bones and skin.
  • Stir ham into soup.
  • Stir well before serving.

Nutrition Facts : Calories 210, Fat 0.8, SaturatedFat 0.1, Sodium 329.8, Carbohydrate 38, Fiber 15.5, Sugar 6.4, Protein 14.4

PEA SOUP - CROCK POT



Pea Soup - Crock Pot image

This is a modified version of my Mom's Pea Soup recipe - minus the ham bone, and made for the crock pot. It could easily be further modified to be vegetarian with the substitution of vegetable broth instead of chicken broth.

Provided by The8treKott

Categories     Vegetable

Time 4h20m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb split peas
48 ounces chicken broth
1 white onion
5 -6 carrots
4 stalks celery
4 garlic cloves, pressed
1 bay leaf
1/4 teaspoon thyme
1/8 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Finely chop the onion and celery.
  • Cut up carrots.
  • Rinse peas.
  • Add all to crock pot and cover.
  • Cook on high 4-5 hours or on low 7-8 hours.

Nutrition Facts : Calories 331.6, Fat 2.4, SaturatedFat 0.5, Sodium 880.3, Carbohydrate 54.8, Fiber 21.4, Sugar 10.3, Protein 24.4

CROCK POT VEGETARIAN SPLIT PEA & CAULIFLOWER SOUP WITH OPTIONAL HAM ADD-IN



Crock Pot Vegetarian Split Pea & Cauliflower Soup with Optional Ham Add-In image

This vegetarian-at-its-roots split pea soup is comforting and familiar, with warm smoky notes thanks to the cumin and smoked paprika. Just add ham at the end for the meat-eaters.

Provided by Kare for Kitchen Treaty

Time 8h10m

Number Of Ingredients 16

1 tablespoon olive oil
1 medium onion (diced (about 2 cups))
1 stalk celery (diced (about 1/2 cup))
2 cloves garlic (minced)
3 cups cauliflower florets (chopped into 1/2-inch pieces)
2 cups dried split peas
6 cups vegetable broth
1 teaspoon cumin
1/2 teaspoon sage
1/2 teaspoon thyme
1/2 teaspoon salt
1 bay leaf
Additional salt and freshly-ground black pepper to taste
Olive oil and smoked paprika for garnish
Ham add-in
1/4 cup diced ham per serving

Steps:

  • In a saute pan over medium heat, add 1 tablespoon olive oil, onion, and celery. Cook, stirring, until soft, about 5 minutes. Add the garlic and cook one more minute. Add to 4.5-quart or larger Crock Pot along with cauliflower, split peas, vegetable broth, cumin, sage, thyme, 1/2 teaspoon salt, and bay leaf.
  • Cook on low for 8 hours, or until split peas are completely soft.
  • Taste and add additional salt and pepper if needed.
  • If adding ham, remove about 1 1/2 cups per serving to a saucepan and stir in 1/4 cup diced ham. Heat together for about 10 minutes.
  • Serve with a drizzle of olive oil and a sprinkle of smoked paprika. Top carnivorous servings with additional chopped ham if desired.

CROCK POT SPLIT PEA AND LENTIL SOUP



Crock Pot Split Pea and Lentil Soup image

For a truly vegetarian soup, substitute vegetable bouillon for the chicken soup base. This recipe almost overflowed my 4-quart crockpot, you might want to halve the ingredients. I cooked it on high for the entire 8 hours because it was so full, but if you halve it, cooking it on low for the same amount of time will work fine.

Provided by Ravedeb

Categories     Lentil

Time 8h10m

Yield 12 serving(s)

Number Of Ingredients 10

1 (16 ounce) package dried split peas
1 (16 ounce) package dried lentils
12 cups water
12 teaspoons chicken soup base
4 carrots, chopped
1 large onion, chopped
2 celery ribs, chopped
2 garlic cloves, chopped
fresh ground black pepper, to taste
2 tablespoons italian seasoning

Steps:

  • Dump it all in the crock pot.
  • Cook on high for 8 hours or until beans are soft.
  • If you like it creamy, puree some or all of it with an immersion (hand held stick) blender.
  • If you don't have Italian seasoning, any combination of oregano, basil, sage, rosemary, thyme and marjoram will work.
  • Serve with crispy French or Italian bread.

SPLIT PEA SOUP (CROCK POT) - DAIRY FREE



Split Pea Soup (Crock Pot) - Dairy Free image

Very little prep, just layer in crock pot/slow cooker, leave it for the day and a filling, delicious soup will be ready for dinner. This recipe is a very versatile base split pea soup. For a Vegan option, omit the meat. I have made this recipe using ham, ham hock, and bacon. I have used veggie broth, chicken broth and water... each tasting different but yummy! I have reduced the salt but have not adjusted the recipe as written. This soup is even better the next day, it freezes well. This tends to be a thicker soup (especially once it has cooled) so adjust liquid after cooking to desired thickness.

Provided by Chelle_N

Categories     Dairy Free Foods

Time 6h10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (16 ounce) package dried split peas, rinsed
2 cups diced ham
3 carrots, peeled and sliced
1 medium onion, chopped
2 stalks celery, plus leaves, chopped
2 garlic cloves, minced
1 bay leaf
1/2 teaspoon seasoning salt
1/2 teaspoon fresh pepper
1 1/2 quarts hot water or 1 1/2 quarts broth

Steps:

  • Layer ingredients in crockpot.
  • Pour in water, so don't stir.
  • Cover and cook on high 4-5 hours or on low for 8-10 hours.
  • Remove Bay leaf.
  • Serve with some nice crusty bread or buns.

Nutrition Facts : Calories 525.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 36.4, Sodium 1137.9, Carbohydrate 76.7, Fiber 31.1, Sugar 12.8, Protein 44.5

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