Creamy Tofu Smoothie With Fruit Food
TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE
Provided by Meredith James
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
- Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
- Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
- Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
- Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
- Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!
Nutrition Facts : ServingSize 4
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
STRAWBERRY AND TOFU SMOOTHIE
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings, 6 ounces each
Number Of Ingredients 9
Steps:
- Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
- Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.
Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams
TUTTI-FRUITY TOFU SMOOTHIE
If you would like to add some soy protein to your diet, this is a great smoothie--a really good way to get two serving of protein at one time. I am not vegetarian, just trying to eat healthy, so I use powdered milk and water, but you could substitute soy milk. I used firm tofu and it still turned out very smooth. It's a very versatile snack or meal-on-the-go.
Provided by Vicx Waters
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dump all ingredients in blender.
- Do not thaw fruit.
- Use pulse feature of blender until fruit is crushed and smooth.
- Use liquify feature of blender for about 2 minutes to liquify and aerate the smoothie.
- Pour in pretty glass and enjoy your delicious protein!
Nutrition Facts : Calories 351.6, Fat 8.7, SaturatedFat 4.2, Cholesterol 22.4, Sodium 92, Carbohydrate 59.9, Fiber 1.8, Sugar 57.2, Protein 11.2
CREAMY BERRY SMOOTHIES
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts : Calories 157 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 24mg sodium, Carbohydrate 35g carbohydrate (29g sugars, Fiber 3g fiber), Protein 4g protein.
YUMMY TOFU SMOOTHIE
Any Tofu, doesn't matter , soft, hard, firm... I think the firm or hard have more protein in them. And the soft makes the smoothie more creamy so you can just play with it. I know how I like it.If you use frozen fruit with sugar you can eliminate the sweetner. You want 1 cup of frozen fruit you can mix it match it etc. Oh and if you defrost the frozen fruit just a bit it makes it smoother for some reason, not necessary if rushed. This came from Thinner Times. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all these ingredients in blender.
- Enjoy!
Nutrition Facts : Calories 258.9, Fat 3.4, SaturatedFat 0.6, Sodium 8.7, Carbohydrate 53.7, Fiber 3.2, Sugar 37.9, Protein 7.3
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