Creamy Spinach And Broccoli Soup Food

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CREAMY BROCCOLI-AND-SPINACH SOUP



Creamy Broccoli-and-Spinach Soup image

Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Yield Serves 4 to 6

Number Of Ingredients 11

3 tablespoons unsalted butter
2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups)
3 cloves garlic, smashed and peeled
2 teaspoons Dijon mustard
3 tablespoons unbleached all-purpose flour
4 cups low-sodium chicken or vegetable broth
1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets
Kosher salt and freshly ground pepper
5 ounces baby spinach, stems removed (6 packed cups)
1/3 cup crème fraîche
Store bought pretzel nuggets, for serving (optional)

Steps:

  • Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
  • Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
  • Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.

CREAMY SPINACH AND BROCCOLI SOUP



Creamy Spinach and Broccoli Soup image

Vegetable soups are those that are frequently preferred by people who eat healthy and regular food. Besides its flavor, its high nutritional...

Provided by Petite Gourmets

Categories     soup

Time 40m

Yield 6-8

Number Of Ingredients 10

2 sprigs of leek
4 tablespoons of butter
6 cups of vegetable broth
1 broccoli
1 potato
1 spinach
6.8 ounces of heavy cream
1/2 cup of almond
2 teaspoons of salt
2 teaspoons of black pepper

Steps:

  • First, cook the finely chopped leeks in 3 tablespoons of butter.
  • Add the spices to the leeks you cooked.
  • Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes.
  • Add spinach to your mixture 20 minutes in and boil for another 5 minutes.
  • After 5 minutes, add the cream on the boiling soup and mix it in the blender.
  • While the soup is resting, chop 1 handful of almonds roughly and cook in butter.
  • When the almonds are done, you can put them on the soup and enjoy.

Nutrition Facts : Calories 271 calories

CREAMY BROCCOLI SPINACH SOUP (VEGAN)



Creamy Broccoli Spinach Soup (Vegan) image

This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! It is super nutritious, rich and creamy, vegan and absolutely delicious! The post also contains tips for making broccoli rice.

Provided by Monika Dabrowski

Categories     Lunch

Time 15m

Number Of Ingredients 7

1.1 pounds broccoli, florets and stalk (roughly chopped *see Instructions)
3.53 ounces spinach
2 garlic cloves (chopped)
1 onion (chopped)
2 tablespoons olive oil
3-3½ cups vegetable stock (hot)
Pepper to taste

Steps:

  • *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and chopping the stack roughly, along with the florets before adding into the blender. Blitz until the mixture becomes crumbly (not mushy) Avoid overcrowding the blender and make broccoli rice in batches if you have to.
  • Dissolve the stock cubes in the hot water.
  • In a large pot heat up the oil, add the garlic and onion and fry over a medium heat for 2 minutes, stirring often. Add the broccoli rice and continue cooking for 5 minutes, stirring often. Add the spinach, pour in 3/4 of the stock, cover and bring to a boil, then simmer for 3 more minutes. Puree the soup, add the remaining stock if necessary, adjust the seasoning (I only added some pepper) and enjoy!

Nutrition Facts : ServingSize 1 serving, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 542 mg, Fiber 3 g, Sugar 3 g, Calories 88 kcal

CREAMY CRAB AND BROCCOLI SOUP



Creamy Crab and Broccoli Soup image

Make and share this Creamy Crab and Broccoli Soup recipe from Food.com.

Provided by Aroostook

Categories     Crab

Time 25m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 cup onion, diced
1/4 cup green bell pepper, diced
1/4 cup celery, diced
3 sprigs fresh basil
1 tablespoon chopped garlic
1/4 lb butter
1 quart milk
1 quart heavy cream (or two cans of evaporated milk + ½ c. water)
4 heads broccoli, sliced thin
1 lb crabmeat
1 teaspoon cayenne pepper
1 teaspoon black pepper
salt

Steps:

  • Melt butter in soup pot, add onion, bell pepper, celery and garlic and sauté for 5 minutes.
  • Turn heat to low, add flour to make roux.
  • Blend in milk and cream, mix well.
  • Add cayenne pepper, pepper and salt to taste.
  • When slightly thick, add broccoli and crabmeat.
  • Simmer for 10 minutes.

Nutrition Facts : Calories 749.9, Fat 61.5, SaturatedFat 37.7, Cholesterol 234.4, Sodium 764.1, Carbohydrate 31.2, Fiber 8.3, Sugar 5.9, Protein 25.8

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