CREAMY BROCCOLI-AND-SPINACH SOUP
Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C-it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Time 35m
Yield Serves 4 to 6
Number Of Ingredients 11
Steps:
- Melt butter in a medium saucepan over medium-high heat. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Stir in mustard, then flour; cook until mixture has a slightly nutty aroma, about 1 minute.
- Gradually whisk in broth until combined. Add broccoli stems and season with salt and pepper; increase heat to high and bring to a boil, whisking constantly. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Stir in spinach and cook 1 minute more; remove from heat.
- Working in batches, purée soup in a blender. Return to pot and reheat over medium-low. Whisk crème fraîche with 1 tablespoon water in a small bowl. Serve soup, drizzled with crème-fraîche mixture and garnished with pretzels.
CREAMY SPINACH AND BROCCOLI SOUP
Vegetable soups are those that are frequently preferred by people who eat healthy and regular food. Besides its flavor, its high nutritional...
Provided by Petite Gourmets
Categories soup
Time 40m
Yield 6-8
Number Of Ingredients 10
Steps:
- First, cook the finely chopped leeks in 3 tablespoons of butter.
- Add the spices to the leeks you cooked.
- Then add roughly chopped broccoli and potatoes to the vegetable broth and boil in the pot for about 20-25 minutes.
- Add spinach to your mixture 20 minutes in and boil for another 5 minutes.
- After 5 minutes, add the cream on the boiling soup and mix it in the blender.
- While the soup is resting, chop 1 handful of almonds roughly and cook in butter.
- When the almonds are done, you can put them on the soup and enjoy.
Nutrition Facts : Calories 271 calories
CREAMY BROCCOLI SPINACH SOUP (VEGAN)
This creamy broccoli spinach soup is made using a handful of ingredients and comes together in under 15 minutes! It is super nutritious, rich and creamy, vegan and absolutely delicious! The post also contains tips for making broccoli rice.
Provided by Monika Dabrowski
Categories Lunch
Time 15m
Number Of Ingredients 7
Steps:
- *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and chopping the stack roughly, along with the florets before adding into the blender. Blitz until the mixture becomes crumbly (not mushy) Avoid overcrowding the blender and make broccoli rice in batches if you have to.
- Dissolve the stock cubes in the hot water.
- In a large pot heat up the oil, add the garlic and onion and fry over a medium heat for 2 minutes, stirring often. Add the broccoli rice and continue cooking for 5 minutes, stirring often. Add the spinach, pour in 3/4 of the stock, cover and bring to a boil, then simmer for 3 more minutes. Puree the soup, add the remaining stock if necessary, adjust the seasoning (I only added some pepper) and enjoy!
Nutrition Facts : ServingSize 1 serving, Carbohydrate 10 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 542 mg, Fiber 3 g, Sugar 3 g, Calories 88 kcal
CREAMY CRAB AND BROCCOLI SOUP
Make and share this Creamy Crab and Broccoli Soup recipe from Food.com.
Provided by Aroostook
Categories Crab
Time 25m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Melt butter in soup pot, add onion, bell pepper, celery and garlic and sauté for 5 minutes.
- Turn heat to low, add flour to make roux.
- Blend in milk and cream, mix well.
- Add cayenne pepper, pepper and salt to taste.
- When slightly thick, add broccoli and crabmeat.
- Simmer for 10 minutes.
Nutrition Facts : Calories 749.9, Fat 61.5, SaturatedFat 37.7, Cholesterol 234.4, Sodium 764.1, Carbohydrate 31.2, Fiber 8.3, Sugar 5.9, Protein 25.8
More about "creamy spinach and broccoli soup food"
BROCCOLI-SPINACH SOUP WITH PARMESAN CROUTONS
CREAMY BROCCOLI SPINACH SOUP WITH GREEK YOGURT
From chefsavvy.com
SPINACH AND BROCCOLI SOUP - GOOD HOUSEKEEPING
From goodhousekeeping.com
CREAMY BROCCOLI SPINACH SOUP - SIMPLE BITES
From simplebites.net
SPINACH AND BROCCOLI SOUP RECIPE - FOOD.COM
VEGETARIAN FREEZE-DRIED FOOD, CREAM OF BROCCOLI AND SPINACH …
From lyofood.com
15+ COMFORTING, CREAMY, ANTI-INFLAMMATORY SOUP RECIPES
From eatingwell.com
CREAMY BROCCOLI & SPINACH SOUP - DISCOVERY EYE FOUNDATION
From discoveryeye.org
BULLWINKLES AT THE GALLERIA - FOOD MENU
From bullwinklesbrookfield.com
CREAMY POTATO AND BROCCOLI-CHEDDAR SOUP | RECIPELION.COM
From recipelion.com
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
BEST GREEN SOUP WITH CRISPY TOFU RECIPE - HOW TO MAKE GREEN …
From goodhousekeeping.com
20+ CREAMY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
TRY THIS HEALTHY AND COMFORTING BROCCOLI SOUP RECIPE - REAL SIMPLE
From realsimple.com
CREAM OF BROCCOLI AND SPINACH SOUP | LYO FOOD | TRAIL RECIPES
BROCCOLI AND SPINACH SOUP | PLANT-BASED RECIPES BY ASHLEY MADDEN
From riseshinecook.ca
CREAM OF BROCCOLI & SPINACH SOUP RECIPE | BUFF DUDES
From buffdudes.us
CREAMY BROCCOLI AND SPINACH SOUP | HERBAZEST
From herbazest.com
CREAM OF BROCCOLI SPINACH SOUP | ANN ARBOR VEGAN KITCHEN
From annarborvegankitchen.com
CREAMY SPINACH-&-BROCCOLI SOUP – THE BIG TASTY BITE
From thebigtastybite.com
CAULIFLOWER SOUP RECIPES: 6 CAULIFLOWER SOUP RECIPE IDEAS — …
From eatwell101.com
CREAMY BROCCOLI SPINACH CHEESE SOUP – TREELINE CHEESE
From treelinecheese.com
NIGEL SLATER’S RECIPES FOR RHUBARB WITH PORRIDGE, AND SWEET, HOT …
From theguardian.com
BROCCOLI SPINACH SOUP - INSTANT POT & STOVETOP - INDIAN VEGGIE …
From indianveggiedelight.com
THE BEST BROCCOLI CHEESE SOUP - TOP RECIPES
From topteenrecipes.com
CREAMY BROCCOLI & SPINACH SOUP FROM @DEDETABLE (ON IG)!
From facebook.com
[HOMEMADE] PAPPARDELLE WITH CREAMY CHICKEN, LEEK, SPINACH, AND …
From reddit.com
13 EASY AND TASTY CREAMY BROCCOLI AND SPINACH SOUP RECIPES BY …
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



