Creamy Plant Based Broccoli Cheddar Soup Food

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VEGAN CHEDDAR BROCCOLI SOUP



Vegan Cheddar Broccoli Soup image

A classic favorite, cheddar broccoli soup was one dish I missed after going dairy-free, so I worked hard to come up with this deliciously satisfying vegan version that is loaded with flavor by the spoonful.

Provided by Terri

Categories     Soup Recipes

Time 50m

Number Of Ingredients 23

4 cup broccoli florets, (fresh or frozen)
1/2 cup carrot, diced
3/4 cup onion, sliced
2 cloves garlic, diced
1/2 cup broth from veggies, (this will come from making cheese sauce)
1 cup almond milk, plain
3 cups water
1 teaspoon Dijon mustard
1/2 teaspoon chili powder
1/2 teaspoon salt, (or to taste)
1/2 teaspoon pepper, (or to taste)
2 cups Creamy Vegan Cheese Sauce, (recipe below)
1 cup potatoes, peeled and diced
1/4 cup carrots, diced
1/4 cup onions, diced
1 cup broth from veggies
1/2 cup raw cashews, unsoaked, (or 1/2 cup white beans, cooked)
4 tablespoons nutritional yeast
1 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon garlic powder
1 pinch paprika
1 pinch cayenne, optional

Steps:

  • In a medium pot, boil potatoes, carrots, and onion in a pot with enough water to cover well and allow to cook until veggies are tender, approximately 15 minutes. Cooking time will vary based on how small the veggies are diced.
  • When veggies are tender, drain and place them in a blender. NOTE: reserve the broth, and add 1 cup of it to the blender. Add all the remaining ingredients, and blend until smooth. Reserve the rest of the broth from veggies to use in soup.
  • This 'cheese' sauce is excellent and can be stored in the refrigerator (when not making this soup recipe) and used for many things. It makes approximately 2-3 cups.
  • Including a baked potato topping, over steamed broccoli, with salsa for nachos, and so many more options! This picture is a loaded baked potato.
  • For now, just leave the cheese sauce in your blender. You will be adding soup ingredients shortly.
  • In a large stockpot, saute onions and garlic in approximately 3 Tbsp. water.
  • Saute until slightly browned.
  • Add 2-1/2 cups water, broccoli florets, and carrots. Cover and cook on medium heat approximately 10 minutes, until slightly tender, but still bright green. Don't overcook to mush.
  • Remove from heat and put 1/2 of the veggies in a blender with the cheese sauce (leave the other 1/2 in your pot, but not on heat), plus 1/2 cup of reserved veggie broth from cheese sauce). Blend for just a minute or less.
  • Pour blender mixture into the pot with other 1/2 of the cooked broccoli and veggies. Add almond milk, 1/2 cup water, Dijon mustard, chili powder, salt, pepper.
  • Place back on the heat and allow to cook approximately 10 minutes on low heat. Remove and serve in a bowl or in hollowed out crusty bread.

Nutrition Facts : Calories 169 calories, Carbohydrate 30 grams carbohydrates, Fat 1.7 grams fat, Fiber 9 grams fiber, Protein 11.7 grams protein

CREAMY PLANT-BASED BROCCOLI CHEDDAR SOUP



Creamy Plant-Based Broccoli Cheddar Soup image

Provided by Silver Hills Bakery

Categories     Soup

Number Of Ingredients 15

1 Tbsp olive oil
2 cups cauliflower (, roughly chopped)
1 small carrot (, peeled and thinly sliced)
1 stalks celery (, thinly sliced)
¼ medium onion (, roughly chopped)
1 can (398 ml / 14 fl oz) cannellini beans (, rinsed and drained)
3 cups vegetable broth
1 cup non-dairy milk
1 cup nutritional yeast
2 Tbsp lemon juice
1 ½ Tbsp apple cider vinegar
1 ½ tsp garlic powder
Salt and pepper to taste
1 small head broccoli (, cut into small florets)
1-2 slices Silver Hills Sprouted Bakery Organic Multigrain bread

Steps:

  • In a large saucepan, sauté cauliflower, carrots, celery, and onion in olive oil for 5 minutes. Add beans and broth and bring to a boil. Turn heat down to a simmer and cook until the vegetables are just tender.
  • Purée the mixture in a blender (or use an immersion blender). Blend with the lid off and the top covered with a clean dishcloth, so that steam can escape.
  • Return the mixture to the saucepan. Add remaining ingredients, except broccoli and whisk to combine.
  • Adjust seasonings to taste. Add broccoli and continue cooking, over low heat, until just tender.
  • Serve with a delicious vegan grilled cheese on our Organic Sprouted Power™ Multigrain bread.

CREAM OF BROCCOLI CHEDDAR SOUP



Cream of Broccoli Cheddar Soup image

Make and share this Cream of Broccoli Cheddar Soup recipe from Food.com.

Provided by CareCook

Categories     Potato

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 onion, chopped
3 cups broccoli, frozen and chopped
2 cups chicken broth
1 1/2 cups mashed potatoes
2 cups milk
1 1/2 cups cheddar cheese, shredded
salt and pepper

Steps:

  • Heat oil in soup pot and add onion. Cook until translucent.
  • Add broccoli and chicken broth and cook until tender.
  • Add mashed potatoes & mix thoroughly. Heat for 5 minute.
  • Add milk and heat some more.
  • Add cheddar cheese.
  • Salt and pepper to taste.
  • Note: I like to add cream cheese, sour cream, and onion salt to my mashed potatoes. This makes them so yummy!

CREAMY BROCCOLI SOUP (PLANT BASED)



Creamy Broccoli Soup (Plant Based) image

This is a hearty, filling, and delicious soup that won't blow your calorie budget. Make sure the cauliflower and broccoli are soft to the bite and make sure not to overcook or boil the soup or it will get bitter. A bit of coconut milk gives the soup the creamy body that makes it so satisfying, but you don't need a lot.

Provided by rubymemphis

Categories     Cream of Broccoli Soup

Time 50m

Yield 10

Number Of Ingredients 10

1 head cauliflower, cut into florets
1 (12 ounce) bottle olive oil
1 cup diced onions
1 cup diced celery
1 teaspoon minced garlic
3 heads broccoli, cut into florets
½ cup nutritional yeast
½ cup coconut milk
1 tablespoon poultry seasoning
1 (32 fluid ounce) container vegetable broth, divided

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 7 to 10 minutes.
  • While the cauliflower is steaming, heat olive oil in a large skillet over medium heat. Add onions, celery, and garlic and saute until softened, about 5 minutes. Remove from the heat.
  • Remove cauliflower to a bowl. Place broccoli florets in the steamer insert. Cover and steam until tender, 7 to 10 minutes.
  • While the broccoli is steaming, transfer onion mixture to a blender. Add nutritional yeast, coconut milk, and poultry seasoning. Add cauliflower to about the middle of the blender. Add enough vegetable broth to cover the cauliflower. Cover and blend until creamy. Transfer to a soup pot.
  • Continue to blend remaining cauliflower with the vegetable broth and add to the soup pot.
  • Place broccoli in the blender and cover with a few cups of the cauliflower-broth mixture. Pulse and blend to desired consistency, leaving broccoli either chunky or in small bits, but not fully blended. Add to the pot.
  • Season soup with salt and pepper and heat over low until warm, about 5 minutes.

Nutrition Facts : Calories 410 calories, Carbohydrate 15.6 g, Fat 37.3 g, Fiber 6.4 g, Protein 7.8 g, SaturatedFat 6.9 g, Sodium 245.5 mg, Sugar 5 g

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