Cozy Hummus Recipe With Pumpkin And Spices Food
PUMPKIN HUMMUS
A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.
Provided by FloridaGrl
Categories Low Cholesterol
Time 15m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
- Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.
Nutrition Facts : Calories 100.4, Fat 2.3, SaturatedFat 0.3, Sodium 306.6, Carbohydrate 17.4, Fiber 1.1, Sugar 1, Protein 3.2
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