Cozy Hummus Recipe With Pumpkin And Spices Food

PUMPKIN HUMMUS

Pumpkin Hummus image

A nice change of pace from the usual hummus. You can find pumpkin seeds, also called pepitas, in groceries and Mexican markets. Prepare up to a day ahead and refrigerate.

Provided by FloridaGrl

Categories Low Cholesterol

Time 15m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

4 pita breads, each cut into 8 wedges (6 inch)
cooking spray
2 tablespoons tahini (sesame seed paste)
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
1 teaspoon olive oil
3/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (15 ounce) can pumpkin (not pie mix)
1 garlic clove, chopped
2 tablespoons chopped fresh parsley

Steps:

Preheat oven to 425°F.
Place pita wedges on baking sheets; coat with cooking spray. Bake at 425°F for 6 minutes or until toasted.
Place tahini and next seven ingredients (through garlic) in a food processor, and process until smooth. Add parsley, pulse until blended. Spoon hummus into a serving bowl, sprinkle with toasted pumpkin seed kernels, if desired. Serving size: 3 wedges pita and 3 tablespoons hummus per person.

Nutrition Facts : Calories 100.4, Fat 2.3, SaturatedFat 0.3, Sodium 306.6, Carbohydrate 17.4, Fiber 1.1, Sugar 1, Protein 3.2

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