Cod Vera Cruz Food

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COD VERA CRUZ



Cod Vera Cruz image

I dislike fish, but my husband loves it. I made this a few nights ago and he really enjoyed it. It's from the Campbell's Classic Recipes cookbook.

Provided by kmarques77

Categories     Weeknight

Time 25m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 9

1 lb fresh cod fish fillet
1 (10 ounce) can condensed tomato soup
1 (10 ounce) can condensed chicken broth
1/3 cup salsa or 1/3 cup picante sauce
1 tablespoon lime juice
2 teaspoons chopped fresh cilantro
1 teaspoon dried oregano
1/8 teaspoon garlic powder
4 cups cooked rice

Steps:

  • Place fish in a 2-qt shallow baking dish.
  • Mix, soup, broth, salsa, lime juice, cilantro, oregano and garlic powder. Pour over fish. Bake at 400 for 20 minute or until fish flakes easily. Serve over rice.

Nutrition Facts : Calories 407.6, Fat 2.4, SaturatedFat 0.7, Cholesterol 49.6, Sodium 1028.8, Carbohydrate 65.1, Fiber 1.9, Sugar 6.8, Protein 29.4

FISH VERA CRUZ



Fish Vera Cruz image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 9

12 tomatoes, chopped
6 jalapeno peppers, chopped
1/2 tablespoon dried oregano
1/2 tablespoon garlic salt
1/2 Spanish onion, chopped
1/2 bunch cilantro leaves, chopped
Vegetable oil, for frying
4 individual fish fillets of your choice
Salt and pepper

Steps:

  • In a medium saucepan, boil the tomatoes, jalapenos, oregano, and garlic salt for about 8 minutes, or until tomatoes have cooked down to a liquid. Remove from heat and let cool slightly. *Transfer to a blender and puree until smooth. Return sauce to pan, add chopped onion and cilantro, and stir well. Heat through and keep warm until ready to serve.
  • Heat oil in a large skillet over medium-high heat (you can use as little as 2 tablespoons oil to up to 1/2-inch deep). Season fish with salt and pepper and then carefully place in the pan; this may require adding the fish in 2 batches if your skillet is not large enough to hold all 4 fillets. Saute or pan-fry the fish until cooked on 1 side (fish will be opaque on that side). Carefully flip fish and continue cooking until cooked on second side and cooked through in the middle; the fish should be opaque in the middle. Cooking time will vary based on thickness of the fish fillets and the type of fish, but it should not take more than 3 to 5 minutes on each side. Transfer fish onto a serving platter or each of 4 dinner plates and top with the sauce. Serve immediately.

HALIBUT VERACRUZ



Halibut Veracruz image

Provided by Guy Fieri

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons vegetable oil
1 cup thinly sliced yellow onion
3 cloves garlic, thinly sliced
2 cups diced tomato
1 medium jalapeno, diced
1 cup dry white wine
2 tablespoons butter
4 (8-ounce) halibut fillets
1 teaspoon kosher salt
1/2 cup Spanish olives, cut into thin rounds, plus 2 tablespoons olive juice from bottle
2 medium avocados, peeled and sliced
2 tablespoons fresh lime juice
2 tablespoons freshly chopped cilantro leaves

Steps:

  • Preheat oven to 350 degrees F.
  • Heat oil in a medium skillet over medium heat. Add onion and garlic, and cook until lightly colored, about 3 minutes. Add tomato, jalapeno and white wine. Cook until wine is reduced by 2/3, about 5 to 7 minutes. While sauce is reducing, heat butter in a separate skillet over medium heat. Season fish with kosher salt. When butter is melted, add halibut to the pan. Cook for 2 minutes, flip over and then transfer pan to preheated oven and bake until cooked through, about 10 minutes. Remove sauce from heat when reduced and stir in olives and olive juice.
  • To serve, divide sauce equally among 4 dinner plates. Place halibut (first caramelized side up) in the center of each plate on top of the sauce. Place avocado slices on top of fish, sprinkle with lime juice and cilantro, as garnish.

VERACRUZ-STYLE RED SNAPPER



Veracruz-Style Red Snapper image

I like red snapper for this, but any white, flaky fish will work. By the way, many Veracruz-style fish recipes call for pickled jalapenos, but I think there's plenty of acidity in this from the lime and tomatoes, so I like the fresh pepper a little more.

Provided by Chef John

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 2

Number Of Ingredients 14

2 tablespoons olive oil
½ white onion, diced
3 cloves garlic, minced
1 tablespoon capers
1 tablespoon caper juice
1 cup cherry tomatoes, halved
⅓ cup pitted, sliced green olives (such as Castelvetrano)
1 jalapeno pepper, seeded and chopped
2 teaspoons chopped fresh oregano
2 teaspoons olive oil
2 (7 ounce) red snapper fillets, cut in half
salt and pepper to taste
½ teaspoon cayenne pepper, or more to taste
2 limes, juiced

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat olive oil in a skillet over medium heat. Stir in onion; cook and stir until onions begin to turn translucent, 6 to 7 minutes.
  • Cook and stir in garlic until fragrant, about 30 seconds. Add capers and caper juice; stir to combine.
  • Stir in tomatoes, olives, jalapeno pepper, . Cook and stir until jalapeno pepper softens and tomatoes begin to collapse, about 3 minutes. Remove from heat; stir in oregano.
  • Drizzle 1 teaspoon olive oil into a small baking dish. Sprinkle in 1 tablespoon of the tomato-olive mixture. Top with 1 snapper fillet, salt, black pepper, and cayenne pepper. Top with more filling and juice from 1 lime. Repeat with remaining snapper fillet, seasoning, and lime juice in a second baking dish.
  • Bake in the preheated oven until fish is flaky and no longer translucent, 15 to 20 minutes.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 16.2 g, Cholesterol 72.6 mg, Fat 25.2 g, Fiber 4.1 g, Protein 43.1 g, SaturatedFat 3.6 g, Sodium 1033.5 mg, Sugar 2.7 g

TUNA VERA CRUZ



Tuna Vera Cruz image

Make and share this Tuna Vera Cruz recipe from Food.com.

Provided by Sunflower

Categories     Tuna

Time 53m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons rum or 3 tablespoons vodka
2 tablespoons lime juice
2 teaspoons lime zest
1 inch fresh ginger, peeled and minced
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon sugar
1/2 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon black pepper
1 tablespoon vegetable oil
1 1/2 lbs fresh tuna steaks (can use halibut or swordfish)
lemon wedge
lime wedge

Steps:

  • Add the tequila, lime juice, lime peel, ginger, garlic, salt, sugar, cumin, cinnamon, and pepper to a small bowl; stir to combine.
  • Pour marinade into a 2-quart glass casserole dish.
  • Add the tuna; turn steaks to coat.
  • Cover and refrigerate 30 minutes.
  • Remove steaks from marinade and throw out the marinade.
  • Grill tuna over med-hot heat approximately 4 mins per side or until fish flakes easily.
  • Serve with lemon and lime wedges.

PESCADO A LA VERACRUZANA (VERACRUZ-STYLE FISH)



Pescado a la Veracruzana (Veracruz-Style Fish) image

Fish fillets are baked in a tomato sauce with onion, red peppers, capers, and green olives to create this Mexican fish dish.

Provided by Ofelia Bañuelos

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h

Yield 8

Number Of Ingredients 17

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, diced
2 pounds plum tomatoes, peeled, seeded, and chopped
1 red bell pepper, seeded and chopped
1 cup tomato puree
1 teaspoon salt
1 cube fish bouillon
½ teaspoon dried oregano
¼ teaspoon ground cinnamon
freshly ground black pepper to taste
2 bay leaves
20 pitted green olives
2 tablespoons capers, rinsed
¼ cup butter
8 large white fish fillets
6 pickled banana peppers, sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a rectangular baking dish large enough to fit the fish fillets in a single layer.
  • Heat olive oil in a large saucepan over medium heat. Cook and stir onion and garlic until softened, about 5 minutes. Stir in plum tomatoes and red bell pepper; simmer until softened, about 5 minutes. Stir in tomato puree; cook for 3 to 5 minutes.
  • Stir salt, bouillon cube, oregano, cinnamon, pepper, and bay leaves into the saucepan. Cook until flavors combine, about 10 minutes. Add olives and capers; simmer for 5 minutes. Remove sauce from heat.
  • Melt butter in a separate skillet over medium heat. Season fish fillets with salt and pepper; cook in the hot butter until browned, 1 to 2 minutes per side.
  • Lay fish fillets in the baking dish in a single layer; cover with sauce. Arrange sliced peppers on top. Cover baking dish tightly with aluminum foil.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 1348 calories, Carbohydrate 11 g, Cholesterol 561.8 mg, Fat 62.5 g, Fiber 3.2 g, Protein 176 g, SaturatedFat 12.3 g, Sodium 1606.1 mg, Sugar 6.1 g

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