Chocolate Banana Strawberry Smoothie Food

CHOCOLATE BANANA STRAWBERRY SMOOTHIE

Chocolate Banana Strawberry Smoothie image

Vegan strawberry chocolate smoothie a healthy chocolate banana smoothie with a boost of avocado.

Provided by Carine Claudepierre

Categories Snack

Time 10m

Number Of Ingredients 9

Ingredients

1/2 cup Strawberries (frozen)
1 Banana (small and sliced)
1/2 Avocado (small (1/4 cup mashed avocado))
2 tablespoons Unsweetened Cocoa Powder
1 teaspoon Chia Seeds
4-6 Deglet Noor Dates (soft pitted OR 2 medjool dates or 4 stevia drops or 2 sugar free erythritol)
1 cup Coconut Milk (unsweetened or unsweetened almond milk)
2 Strawberries (fresh)
1 tablespoon Dark Chocolate (or cocoa nibs)

Steps:

Add all ingredients into the blender. The order doesn't matter. Start with 4 small Deglet Noor dates. You can adjust later if you want a sweeter smoothie!
Blend until smooth. If it's too thick, this may happen if your banana is larger, add a splash more of unsweetened coconut milk, up to 1/4 cup extra. Blend between each addition. The more milk you add, the more liquid it will be. So don't add too much, or you will lose the thick silky texture.
Taste the smoothie. If not sweet enough, add 2 more dates, blend to combine.
Serve as 2 small smoothies or 1 large breakfast smoothie.

Nutrition Facts : ServingSize 1 smoothie, Calories 189 kcal, Carbohydrate 32.6 g, Protein 3.8 g, Fat 7.7 g, Sugar 16.6 g, Fiber 8 g

CHOCOLATE, STRAWBERRY, AND BANANA SMOOTHIE

Chocolate, Strawberry, and Banana Smoothie image

This is a very healthy smoothie that works great for breakfast. My teenagers love it! Also makes for a great lunch or snack. The strawberries can be either fresh or frozen. Ice or water may be added to achieve desired consistency.

Provided by Delores

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 6

Ingredients

1 cup chocolate soy milk
1 cup plain Greek-style yogurt
1 cup frozen banana chunks
½ cup strawberries
1 tablespoon ground flax seed
1 teaspoon chia seeds

Steps:

Blend soy milk, yogurt, bananas, strawberries, flax seed, and chia seeds in a blender until smooth.

Nutrition Facts : Calories 559 calories, Carbohydrate 66.7 g, Cholesterol 45 mg, Fat 26.3 g, Fiber 8.2 g, Protein 19.5 g, SaturatedFat 11 g, Sodium 264.7 mg, Sugar 43 g

BANANA CHOCOLATE STRAWBERRY SMOOTHIE

Banana Chocolate Strawberry Smoothie image

A low fat yummy smoothie. If you're not watching your weight you may wish to up the chocolate sauce to 2 tbsp. The amount listed lends a light chocolate flavor.

Provided by ladypit

Categories Smoothies

Time 6m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup light vanilla soymilk
1 banana, frozen
1/2 cup strawberry slices, frozen
1 tablespoon light chocolate syrup

Steps:

Measure all your ingredients into a blender.
Blend until well mixed.
Serve right away with a straw, if desired.
You can add a little chocolate sauce on top for presentation, if desired.

Nutrition Facts : Calories 156.3, Fat 0.7, SaturatedFat 0.1, Sodium 19.2, Carbohydrate 39.2, Fiber 4.7, Sugar 23.2, Protein 2

CHOCOLATE STRAWBERRY BANANA SMOOTHIE

Chocolate Strawberry Banana Smoothie image

Make and share this Chocolate Strawberry Banana Smoothie recipe from Food.com.

Provided by terifili

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 cup chocolate soymilk, any kind
1 cup strawberry
1 banana

Steps:

Blend in a blender. Enjoy!

Nutrition Facts : Calories 271.1, Fat 5.5, SaturatedFat 0.7, Sodium 32, Carbohydrate 52.2, Fiber 9.1, Sugar 32.2, Protein 9

CHOCOLATE, RASPBERRY AND BANANA SMOOTHIE

Chocolate, Raspberry and Banana Smoothie image

I made this smoothie this morning with ingredients I just happened to have on hand. Update 09/21/2008: Based on the two reviews so far, I decided to omit the Crystal Light.

Provided by CookingONTheSide

Categories Smoothies

Time 5m

Yield 4 cups, 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups chocolate milk
2 medium frozen ripe bananas, sliced
2 cups frozen raspberries
1 (8 ounce) container smooth and creamy low-fat vanilla yogurt
1 tablespoon chocolate syrup
1 cup ice cube

Steps:

Place all ingredients in blender container; cover.
Blend on high speed until smooth; serve immediately.

Nutrition Facts : Calories 645.1, Fat 10.7, SaturatedFat 6.2, Cholesterol 32.7, Sodium 220.2, Carbohydrate 131, Fiber 16.3, Sugar 102.7, Protein 13.8

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