SHIRO (ETHIOPIAN CHICKPEA SPREAD)
I seek out vegetarian dishes and this is one I love. You could consider shiro the mashed potatoes of Ethiopia; chickpea flour is something everyone can afford and it's nourishing. But nourishing doesn't come close to describing the flavors you get from the caramelized onion puree, the tomatoes, the berbere. It's rich and earthy and satisfying. Serve it as a side dish or add some shiro to Berbere Roasted Carrots & Fennel with Oranges or just to some cooked broccoli and you have a perfect light and healthy lunch. As for the spiced butter, make it and you have flavor. You can saute with it because it's been clarified and can take high heat. You can stir it into rice and use it to finish other dishes. Think of it as the butter.
Provided by Marcus Samuelsson
Categories condiment
Time 1h
Yield about 3 cups
Number Of Ingredients 16
Steps:
- Heat the olive oil and 2 teaspoons of the Spiced Butter in a skillet over medium-high heat. Add the garlic, ginger and berbere and whisk until combined. Cook, stirring occasionally, until the garlic is fragrant and the mixture has thickened up slightly, about 2 minutes.
- Whisk in the chickpea flour, stirring briskly to avoid lumps; this will thicken quickly. Whisk in the tomatoes, 1 cup of water and the remaining 1 teaspoon Spiced Butter. Reduce the heat to low and simmer, adding more water as needed and stirring occasionally, until the mixture has thickened and the flour has cooked out, at least 10 minutes and up to 45 minutes for a stronger flavor. The shiro should have the consistency of thick buttermilk; it will thicken as it stands and cools. Season with salt and pepper and serve on injera if desired.
- Cut the butter into pieces and put in a saucepan with the cinnamon, garlic, ginger, rosemary, and turmeric. Turn the heat to low, let the butter melt, then simmer very gently (you don't want the milk solids to brown) for 30 minutes to infuse the flavors into the butter.
- Let the butter sit for 10 minutes until the milk solids settle at the bottom. Skim off any froth and pull out the cinnamon, garlic, ginger, and rosemary. Pour the butter into a large measuring cup--be careful to leave all the milk solids behind. Discard the solids. Then pour the butter into ice cube trays and freeze it. Once they're solid, you can put the butter cubes into plastic bags and keep them in the freezer for months.
CHICKPEA SANDWICH SPREAD
Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.
Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
CHICKPEA AND SPINACH SPREAD
Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 8
Steps:
- Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
- Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.
Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g
VEGAN CHICKPEA SALAD
Steps:
- Drain and rinse garbanzos.
- Mash garbanzos with a fork, or pulse in a food processor until chunky.
- Add remaining ingredients and stir together.
- Serve on bread, crackers, or veggies. Yum!
Nutrition Facts : Calories 207 kcal, Carbohydrate 19 g, Protein 6 g, Fat 11 g, SaturatedFat 1 g, Sodium 486 mg, Fiber 5 g, ServingSize 1 serving
CHOCOLATE CHICKPEA HAZELNUT SPREAD
Steps:
- In a food processor, pulse the hazelnuts until they form a fine meal. Add the chickpeas and process until combined. Add the coconut sugar, cocoa powder, olive oil, vanilla and 1/4 cup water and process until smooth.
Nutrition Facts : Calories 217 calorie, Fat 16 grams, SaturatedFat 2 grams, Sodium 32 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 4 grams, Sugar 11 grams
ITALIAN CHICKPEA SPREAD (HUMMUS)
Make and share this Italian Chickpea Spread (Hummus) recipe from Food.com.
Provided by Harrys Girl
Categories Spreads
Time 10m
Yield 20 serving(s)
Number Of Ingredients 9
Steps:
- Blend.
- Refrigerate.
- Enjoy!
Nutrition Facts : Calories 65.9, Fat 4.5, SaturatedFat 0.5, Sodium 140.8, Carbohydrate 5.5, Fiber 1.1, Sugar 0.1, Protein 1.4
CHICKPEA CONFIT
Provided by Michael Psilakis
Categories Side Vegetarian Cocktail Legume Chickpea Vegan Party Seed Simmer Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 3 cups
Number Of Ingredients 6
Steps:
- In a Dutch oven or a heavy pot, combine the garlic, cumin, mustard seeds, and chickpeas. Seasons liberally with kosher salt and pepper, and barley cover with blended oil. Cover the pot and cook at 325°F until aromatic but not browned, about 45 minutes.
- When the mixture is cool, transfer it, with all the oil, to a sterilized glass container and use as you like. If the chickpeas are covered with oil, the confit will last for at least 3 weeks in the refrigerator. Always save the oil for another use, for example, in a cumin vinaigrette or for sautéing.
CHOCOLATE CHICKPEA SPREAD
Make and share this Chocolate Chickpea Spread recipe from Food.com.
Provided by annh53182
Categories Low Cholesterol
Time 10m
Yield 2 Cups, 20 serving(s)
Number Of Ingredients 9
Steps:
- As with all hummus, this spread couldn't be easier; Just throw everything but the water into your food processor or blender, and thoroughly puree, scraping down the sides of the bowl to get everything incorporated as needed. With the motor running, slowly drizzle in the water, until you reach your desired consistency. Spread at will!
Nutrition Facts : Calories 72.9, Fat 3, SaturatedFat 0.6, Sodium 126, Carbohydrate 11.2, Fiber 1.7, Sugar 5.1, Protein 1.7
CHICKPEA SPREAD
This is a Greek version of hummus that captures the soul of the Mediterranean. For this recipe, be sure to use premium-quality imported sun-dried tomatoes; they should be plump and soft with red hue. From How to Roast a Lamb: New Greek Classic Cooking.
Provided by Vicki Butts (lazyme)
Categories Other Appetizers
Time 20m
Number Of Ingredients 11
Steps:
- 1. Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
- 2. In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky puree. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
- 3. Transfer to a large bowl and add the Chickpea confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
- 4. For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
- 5. If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
- 6. The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
CHICKPEA SPREAD
Provided by Michael Psilakis
Categories Condiment/Spread Food Processor Garlic Tomato Vegetarian Quick & Easy Basil Chickpea Grill/Barbecue
Yield Makes 1 quart
Number Of Ingredients 11
Steps:
- Brush the onion slices with a little olive oil and season with kosher salt and pepper. On a hot griddle pan or in a cast-iron skillet, grill until tender and slightly char-marked.
- In a food processor, combine the grilled onion, sun-dried tomatoes, garlic, shallots, basil, and cumin. Pulse into a chunky purée. With the motor running, slowly drizzle in the olive oil, then the lemon juice. The mixture should be quite smooth.
- Transfer to a large bowl and add the Chickpea Confit. Fold together to blend. Return to the food processor in batches, and purée until the mixture is smooth and thick. Season to taste with pepper and salt (if the sun-dried tomatoes are very salty, you may not need much). The texture is a matter of taste; if it is very thick, add a little more olive oil to yield a creamier result. Well covered, the spread will last for at least a week in the refrigerator.
- For two different textures, puree half the spread until very smooth and pale, and leave the other half chunky.
- If you refrigerate the spread overnight, you can return it to a nice creamy texture by rewhipping in the food processor (pulse on and off for 1 minute).
- The Wedge: Cut a small triangle of pita and smear with Chickpea Spread. Top with a pinch of crumbled feta and some sliced scallions, picked sprigs of parsley or dill, and a few slivers of olive.
More about "chickpea spread food"
GREEN OLIVE AND SMASHED CHICKPEA SPREAD - WHOLE FOOD BELLIES
From wholefoodbellies.com
4.7/5 (10)Total Time 10 minsCategory SpreadCalories 109 per serving
- In a small bowl mash the chickpeas with the back of a fork, or a potato masher. Chickpeas should be quite smooth, with a few chunky bits left in there
- Serve in a sandwich or wrap, stuffed into an endive or lettuce leaf, or even as a dip with some crackers
BEST CHICKPEA 'EGG' SALAD SANDWICH - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (12)Total Time 15 minsCategory EntreeCalories 366 per serving
- Roughly mash the chickpeas with the back of a strong fork, potato masher or pastry blender. The better you mash them, the better they will hold together.
- To the chickpeas, add celery, red onion, sweet or dill pickles or relish, vegan mayo, dijon, garlic + onion powder, turmeric, and salt (shown above). Feel free to add a squeeze of lemon juice.
- If making sandwiches, layer a slice of bread with leafy greens, spread ‘egg’ salad on top of leafy greens and top with other half of sandwich bread, slice in half and enjoy!
SAVOURY PORTOBELLO CHICKPEA SPREAD | METRO
From metro.ca
5/5 (1)Total Time 10 minsServings 5
CHICKPEA SPREAD - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
Estimated Reading Time 2 minsTotal Time 5 mins
HOME - THE AMAZING CHICKPEA
From theamazingchickpea.com
SUPER CREAMY HUMMUS - HEALTHY CHICKPEA SPREAD
From en.fittastetic.com
5/5 (151)Total Time 12 minsCuisine OrientalCalories 228 per serving
VEGAN CHICKPEA SALAD SANDWICH (NO MAYO!) - PLANT-POWERED ...
From plantpoweredcooking.com
5/5 (4)Total Time 10 minsCategory Main CoursesCalories 283 per serving
- Add chickpeas and miso paste to a shallow glass bowl with a flat bottom. Mash with a fork or potato masher until no whole chickpeas remain. The mixture should be chunky.
- Spread your desired amount of chickpea salad onto a slice of toasted bread, then top with lettuce, tomato, red onion, radish, sprouts, etc. Top with a second slice of toasted bread, slice, and enjoy!
- This chickpea mash stores well for 5 days in the fridge and tastes even better after the flavors have had a chance to meld. For best results, store your chickpea mash in a separate container and spread it onto bread (or a wrap) shortly before serving.
AVOCADO CHICKPEA SPREAD - VEGELICIOUS KITCHEN
From vegeliciouskitchen.com
Reviews 4Category Salad Topping, Sandwich SpreadCuisine Vegan, VegetarianTotal Time 30 mins
- Add the green onions, roasted red peppers, black olives, celery, onion and garlic granules, salt and pepper and mix together
TOP 10 CHICKPEA RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
- Chickpea curry. Give a humble tin of chickpeas an injection of Indian spice and make our easy chana masala. This simple bowl of veggie goodness makes a filling main or super-satisfying side dish.
- Chickpea salad. Whether they're simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex as you like.
- Hummus. A bowlful of creamy hummus is a thing of beauty, and we just can't resist a dip. Our quick version can be blitzed and ready for snacking on in just 12 minutes.
- Chickpea hash. Give yourself a break from the washing up and try our wondrous sweet potato, chickpea & chorizo one-pan. The great thing about a hash is that it's a delicious mishmash of whatever ingredients you have to hand.
- Chickpea wraps. Give your meal a Mexican twist with our spiced chickpea fajijtas. This Tex-Mex treat has it all – crispy chickpeas, creamy guacamole and a quick pickled salsa for a tangy topping.
- Chickpea burgers. Treat yourself to a vibrant veggie burger made with a coriander-spiced chickpea patty. This healthy dinner option is great for a summery barbecue or a fun DIY supper with all the trimmings.
- Chickpea bakes. Need a no-fuss crowd-pleasing meal you can throw together with standard kitchen staples? Our budget-friendly tomato & chickpea bake gives you four of your 5-a-day in one dish.
- Falafel. Pair these easy falafels with soft flatbreads, creamy hummus and crunchy pink pickles for a magnificent meze lunch or sharing starter. These crisp healthy bites are spiced with sumac, coriander and cayenne pepper.
- Chickpea soups. Bulk up a meagre lunchtime offering with our Moroccan chickpea soup. Take a tin of tomatoes, a tin of chickpeas and some well-chosen spices to create this warming veggie soup.
- Chickpea stews and casseroles. No one could resist this bowlful of aromatic North African flavours. This Moroccan chickpea, squash & cavolo nero stew has real depth of flavour and is perfect for feeding the family.
THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
- Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
- Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
- Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
- Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
- Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
- Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
- Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
- Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
- Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.
TOP 21 HEALTHY CHICKPEA RECIPES - FORKS OVER KNIVES
THE AMAZING CHICKPEA CHOCOLATE SPREAD
From theamazingchickpea.com
Dimensions 4 × 4 × 4 inAvailability In stockWeight 12 oz
INDIAN STYLE CHICKPEA TOASTIES - HEALTHY FOOD GUIDE
From healthyfood.com
Cuisine Contemporary, HealthyTotal Time 20 minsCategory Snacks And Light MealsCalories 263 per serving
VEGAN CHICKPEA SPREAD - VEGAN ON THE GO!
From veganonthego.net
Estimated Reading Time 3 mins
CHICKPEA - WIKIPEDIA
From en.wikipedia.org
Family FabaceaeKingdom PlantaeGenus CicerSpecies C. arietinum
TUSCAN STYLE CHICKPEA SPREAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 2Calories 446 per servingEstimated Reading Time 1 min
CHICKPEA BURGERS | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
Cuisine American, Middle EasternTotal Time 30 minsCategory Entrées, SandwichesCalories 706 per serving
VEGAN CURRIED CHICKPEA SPREAD - LIFE & LEMONS
From life-and-lemons.com
5/5 (1)Servings 2Cuisine Middle Eastern InspiredCategory Sides, Dips
CHICKPEA PANCAKES WITH SPICED ROAST CAULIFLOWER & CARROTS
From camillestyles.com
Servings 4Total Time 20 minsCategory Vegan, Vegetarian
CHICKPEA SPREAD VEGGIE WRAP - MELISSA WOOD HEALTH
From melissawoodhealth.com
Estimated Reading Time 50 secs
FIELD TRIP CREAMY CHICKPEA SPREAD – HIVE BRANDS
From hivebrands.com
Brand Field TripAvailability In stockPrice $7
CHICKPEA SALAD SANDWICH RECIPE - LOVE AND LEMONS
From loveandlemons.com
4.9/5 (29)Category SandwichServings 3-4Total Time 25 mins
CHICKPEA AND PEPPER SANDWICH SPREAD RECIPES
From tfrecipes.com
HAZELNUT AND COCOA SPREAD MADE WITH...CHICKPEAS!
From coppolafoods.com
CHICKPEA CHOCOLATE SPREAD - JUST ABOUT FOODS
From justaboutfoods.com
CHICKPEA SPREAD: CALORIES, NUTRITION FACTS | CALORIE ...
From calorie-charts.info
INDIA INCREASES LENTIL, CHICKPEA ACRES | THE WESTERN PRODUCER
From producer.com
CHICKPEA SPREAD | CANADIAN LIVING
From canadianliving.com
ABOUT - CHICKPEA
From ilovechickpea.ca
COCOA CHIC'PEA SPREAD – REAL FOOD KITCHEN
From realfoodkitchen.ca
ALL NATURAL CHICKPEA BUTTER SPREAD, CREAMY NUTRITION FACTS ...
From eatthismuch.com
ITALIAN CHICKPEA SPREAD HUMMUS FOOD- WIKIFOODHUB
From wikifoodhub.com
CHICKPEA SPREAD RECIPE FROM ENCYCLOPEDIA OF FOOD AND ...
From cooked.com
CRISPY CHICKPEAS - CANADA'S FOOD GUIDE
From food-guide.canada.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love