Chicken Parmesan In The Air Fryer Food

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HEALTHY AIR FRYER PARMESAN CHICKEN WITH BROCCOLI



Healthy Air Fryer Parmesan Chicken with Broccoli image

This chicken gets incredibly crunchy, thanks to a light coating of panko and Parmesan and a quick cook in the air fryer! Serve it with charred broccoli and a tangy yogurt sauce for a healthy and complete meal you can throw together any day of the week.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

1/3 cup panko
1/4 cup finely grated Parmesan
4 teaspoons olive oil
1/2 teaspoon dried oregano
Kosher salt and freshly ground black pepper
2 small boneless, skinless chicken breasts (about 6 ounces each)
1 1/2 tablespoons plus 1/4 teaspoon Dijon mustard
2 cups small broccoli florets (about 5 ounces)
1/4 cup low-fat plain yogurt
Finely grated zest and juice of 1/2 lemon

Steps:

  • Stir together the panko, Parmesan, 2 teaspoons of the olive oil, the oregano, pinch of salt and a couple grinds of pepper in a shallow bowl or small baking dish until thoroughly combined. Pat the chicken dry between a couple paper towels, then sprinkle lightly with salt and pepper. Brush both sides of the chicken with 1 1/2 tablespoons of the Dijon, then press into the panko-Parmesan mixture, making sure both sides are evenly coated.
  • Toss the broccoli, remaining 2 teaspoons of the olive oil, a good pinch of salt and several grinds of pepper in a medium bowl until evenly coated.
  • Preheat a 3.5-quart air fryer to 375 degrees F. Add the chicken to the air-fryer basket and cook until it's starting to brown and crisp on the top, about 6 minutes. Flip the chicken over with tongs and position in the center of the basket, then scatter the broccoli around the perimeter. Continue air-frying until the chicken is crisp all over and an instant-read thermometer inserted in the middle registers 160 degrees F, and the broccoli is tender and charred, about 8 minutes more.
  • Meanwhile, stir together the yogurt, lemon zest and juice, remaining 1/4 teaspoon Dijon, a pinch of salt and several grinds of pepper in a small bowl. Serve alongside the chicken and broccoli for dipping.

CHICKEN PARMESAN IN THE AIR FRYER



Chicken Parmesan in the Air Fryer image

Chicken Parmesan comes out great in the Air Fryer, no need to use so much oil!

Provided by Gina

Categories     Dinner

Time 15m

Number Of Ingredients 7

2 boneless skinless chicken breasts (sliced in half to make 4 thinner cutlets, 8 oz each )
6 tbsp seasoned breadcrumbs (I used whole wheat, you can use gluten-free)
2 tbsp grated Parmesan cheese
1 tbsp butter (melted (or olive oil))
6 tbsp reduced fat mozzarella cheese (I used Polly-o)
1/2 cup marinara
cooking spray

Steps:

  • Preheat the air fryer 360F° for 3 minutes.
  • Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.
  • Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
  • When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.
  • Cook 5 minutes, turn and top each with 2 tbsp sauce and 1 1/2 tbsp of shredded mozzarella cheese.
  • Cook 3 more minutes or until cheese is melted.
  • Set aside and keep warm, repeat with the remaining 2 pieces.

Nutrition Facts : ServingSize 1 piece, Calories 251 kcal, Carbohydrate 14 g, Protein 31.5 g, Fat 9.5 g, SaturatedFat 3.5 g, Cholesterol 14 mg, Sodium 829 mg, Fiber 1.5 g

AIR-FRYER CHICKEN PARMESAN



Air-Fryer Chicken Parmesan image

Quick, simple and oh-so-tasty, this air-fryer chicken parmesan recipe is the perfect weeknight dish to have on hand. It's just as crispy as the classic, if not crispier! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

2 large eggs
1/2 cup seasoned bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
1 cup pasta sauce
1 cup shredded mozzarella cheese
Chopped fresh basil, optional

Steps:

  • Preheat air-fryer to 375°. In a shallow bowl, lightly beat eggs. In another shallow bowl, combine bread crumbs and Parmesan cheese and pepper. Dip chicken in egg, then coat with crumb mixture. , Place chicken in a single layer on tray in air-fryer basket. Cook until a thermometer reads 165°, 10-12 minutes, turning halfway through. Top chicken with sauce and cheese. Cook until cheese is melted, 3-4 minutes. If desired, sprinkle with basil.

Nutrition Facts : Calories 416 calories, Fat 16g fat (7g saturated fat), Cholesterol 215mg cholesterol, Sodium 863mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 2g fiber), Protein 49g protein.

QUICK AIR FRYER CHICKEN PARMESAN



Quick Air Fryer Chicken Parmesan image

This chicken Parmesan starts out with frozen breaded chicken fillets. It only takes a handful of ingredients and dinner is ready in less than 30 minutes. Perfect for a college dorm meal if you only have an air fryer and a portable hot plate to cook on.

Provided by thedailygourmet

Categories     Chicken Parmesan

Time 20m

Yield 2

Number Of Ingredients 6

1 (8 ounce) package spaghetti
½ tablespoon salt
2 fully cooked breaded chicken fillets (such as Kirkwood®)
½ (8 ounce) can marinara sauce
1 (8 ounce) package fresh mozzarella cheese, sliced
1 tablespoon fresh basil, cut in very thin strips

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes.
  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, set 2 chicken fillets into the air fryer basket.
  • Air fry chicken fillets for 6 minutes. Flip fillets over and cook for 6 minutes on the other side. Spread marinara sauce over fillets. Top each fillet with mozzarella slices. Air fry until cheese is melted, about 3 more minutes.
  • Drain spaghetti noodles and divide noodles between 2 bowls. Carefully add a chicken fillet to each bowl. Garnish with basil.

Nutrition Facts : Calories 883.8 calories, Carbohydrate 97.3 g, Cholesterol 104.5 mg, Fat 34.2 g, Fiber 5.2 g, Protein 41 g, SaturatedFat 18.2 g, Sodium 3513.1 mg

AIR FRYER CHICKEN PARMESAN



Air Fryer Chicken Parmesan image

Topped with marinara sauce and melty mozzarella, air fryer chicken parmesan is extra crispy thanks to loads of cheese and herby panko breadcrumbs.

Categories     weeknight meals     main dish     meat

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 boneless skinless chicken breasts, halved horizontally (or 4 cutlets)
1 tsp. salt
1/2 tsp. ground black pepper
1/3 c. all-purpose flour
2 tsp. garlic powder
2 large eggs, lightly beaten
1/2 c. panko breadcrumbs
1/2 c. ground parmesan cheese, plus more for garnish
1 tbsp. Italian seasoning
Nonstick cooking spray
1 c. marinara sauce
4 slices mozzarella cheese (about 4 oz.)
Fresh basil, for garnish

Steps:

  • Season the chicken pieces on both sides with salt and pepper. Set aside.
  • Stir together the flour and garlic powder in one shallow bowl. Add the eggs to a second shallow bowl. In a third shallow bowl, stir together the panko, parmesan, and Italian seasoning.
  • Working with one piece of chicken at a time, dredge it in the flour, dip in the egg, then coat in the panko mixture, pressing as needed. Repeat until all of the chicken pieces are breaded. Spray the breaded chicken with nonstick cooking spray on all sides.
  • Place the chicken pieces in a single layer in the air fryer basket, with about 1/2-inch of space between them. Cook in the air fryer set at 375° for 6 minutes. Then flip and continue to cook for 6 minutes longer.
  • Open the air fryer basket, and spoon about 2 tablespoons of marinara onto each piece of chicken. Top each with one mozzarella slice. Return to the air fryer, and cook until cheese is golden brown and bubbly, about 3 minutes. Garnish with freshly chopped basil.

AIR-FRYER CHICKEN PARMESAN



Air-Fryer Chicken Parmesan image

An air fryer can form a crispy shell on chicken Parmesan while keeping the meat inside juicy. Rebecca Abbott and Jennifer West, the authors of "Air Fryer Beginner Recipes" who run the blog Air Frying Foodie, created this recipe using a crust that combines coarse panko and fine bread crumbs with Parmesan for the most flavorful crunch. It's delicious served with pasta and tomato sauce for dinner, or sandwiched in a roll for lunch.

Provided by Christina Morales

Categories     dinner, weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

1/2 cup plain or seasoned bread crumbs
1/2 cup plain panko bread crumbs
2 1/4 ounces Parmesan, grated (1/2 cup)
2 tablespoons Italian seasoning
2 large eggs
4 small boneless, skinless chicken breasts (4 to 5 ounces each), pounded to an even thickness
4 to 8 tablespoons homemade or jarred marinara sauce, plus more for serving
1 ounce mozzarella, shredded (1/4 cup), or to taste
Pasta, for serving

Steps:

  • Heat an air fryer to 350 degrees using the air crisp feature. In a shallow plate, mix both bread crumbs with the Parmesan and Italian seasoning. In a bowl, whisk the eggs.
  • Dip each piece of chicken in the egg, coating it evenly, and let excess egg drip off. Then press into the bread crumb mixture to evenly coat. Place the prepared chicken in the air fryer in a single layer. You may need to cook in batches. If you do, heat an oven to 200 degrees.
  • Cook until the crust turns deep brown, 7 to 8 minutes. The timing depends on the air fryer. Spread 1 to 2 tablespoons marinara over each breast, then sprinkle with mozzarella. Cook until the cheese melts and the chicken cooks through, an additional 4 to 5 minutes. If cooking in batches, keep the first batch warm in the oven while preparing the next. Serve immediately with your choice of pasta and sauce.

AIR FRYER CHICKEN PARM



Air Fryer Chicken Parm image

Everyone's favorite comfort food can be made healthier and faster in the air fryer. Be sure to use thin sliced chicken breasts to ensure quick and even cooking.

Provided by DanaAngeloWhite

Categories     Chicken

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup panko breadcrumbs
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon dried oregano
1 tablespoon olive oil
4 boneless skinless chicken breasts, thinly sliced
1/2 cup marinara sauce
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • Set the air fryer to 350°F (It will need about three minutes to preheat.).
  • Place Panko breadcrumbs, parmesan cheese, salt and oregano in a shallow dish.
  • Brush chicken breasts on both sides with olive oil.
  • Dredge the chicken in the panko mixture, coating both sides.
  • Transfer two pieces of coated chicken to the air fryer and cook for 10 minutes.
  • Pause the air fryer and open the basket.
  • Top each piece of chicken with sauce and cheese.
  • Cook for an additional 5 to 7 minutes until chicken is cooked through and cheese is melted and bubbly or until the internal temperature of the chicken is 165°F.
  • Repeat with remaining 2 pieces of chicken.

Nutrition Facts : Calories 354, Fat 14.9, SaturatedFat 5.8, Cholesterol 101.7, Sodium 961.3, Carbohydrate 15.3, Fiber 1.5, Sugar 4.1, Protein 37.5

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