Cauliflower And Broccoli Casserole Food

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BROCCOLI & CAULIFLOWER CASSEROLE



Broccoli & Cauliflower Casserole image

This cheesy, creamy broccoli and cauliflower casserole carries the perfect amount of sauce to enhance the flavors of the veggies without covering them up. A crunchy, buttery topping adds texture to this easy casserole that will be loved by children and adults alike.

Provided by Julia Levy

Categories     Healthy Casserole Recipes

Time 45m

Number Of Ingredients 13

1 (2 pound) head cauliflower, trimmed and cut into 1-inch florets
1 pound broccoli florets, cut into 1-inch pieces
¼ cup unsalted butter, divided
2 tablespoons all-purpose flour
2 cups whole milk
2 ounces reduced-fat cream cheese, at room temperature
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon ground pepper
¼ teaspoon salt
1 cup shredded sharp white Cheddar cheese
¾ cup panko breadcrumbs
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside.
  • Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes. Remove the vegetables from the pot; set aside. Discard the water and clean the pot.
  • Heat 2 tablespoons butter in the pot over medium heat. Add flour and cook, stirring constantly, until nutty, about 1 minute. Gradually stir in milk, whisking constantly, until simmering. Whisk in cream cheese, garlic powder, onion powder, pepper and salt. Cook, whisking constantly, until thickened and smooth, about 2 minutes. Reduce heat to low and gradually add Cheddar, whisking until melted after each addition. Remove from heat. Add the broccoli and cauliflower to the sauce and stir to coat. Transfer to the prepared baking dish.
  • Microwave the remaining 2 tablespoons butter in a medium microwaveable bowl on High until melted, about 25 seconds. Stir in panko and Parmesan until fully coated; sprinkle evenly over the casserole. Bake until golden brown and bubbly, 25 to 30 minutes. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 246 calories, Carbohydrate 17 g, Cholesterol 44 mg, Fat 15 g, Fiber 3 g, Protein 11 g, SaturatedFat 9 g, Sodium 319 mg, Sugar 6 g

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

THE VERY BEST, BROCCOLI AND CAULIFLOWER CASSEROLE!



The Very Best, Broccoli and Cauliflower Casserole! image

This is my Mom's, (in Heaven now) famous recipe. It was always requested by her to make it, now it's requested from me to always bring to family gatherings. I vamped it up the other night and turned it into a Chicken, Broccoli, and Cauliflower Casserole with left-over Rotisserie chicken, and it was a very hearty one dish dinner! I highly recommend trying it both ways!

Provided by Meekocu2

Categories     Vegetable

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 11

broccoli (1 head)
cauliflower (1 head)
1 (10 1/2 ounce) can cream of chicken and mushroom soup (Campbell's)
8 ounces Cheese Whiz
1 cup Minute Rice
1 cup reserved cooking water from cooking the broccoli and cauliflower
1/2 cup diced celery
1/2 cup diced onion
3 tablespoons butter
paprika
leftover rotisserie chicken (if making it a one dish meal)

Steps:

  • Preheat oven to 350.
  • Cook Broccoli and Cauliflower in salted water until crisp-tender.
  • Drain.
  • Reserve one cup of cooking water when draining.
  • Saute Celery and Onion in butter until tender.
  • Mix all ingredients in a 13X9 baking dish that has been sprayed with Pam.
  • Top with paprika.
  • Bake Uncovered for 30 minutes or until Rice is done.

Nutrition Facts : Calories 226.6, Fat 13.9, SaturatedFat 8.6, Cholesterol 43.6, Sodium 684.1, Carbohydrate 18.9, Fiber 1.1, Sugar 3.6, Protein 6.4

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

Make and share this Broccoli and Cauliflower Casserole recipe from Food.com.

Provided by Marie

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups water
1/2 teaspoon salt
2 lbs frozen broccoli and cauliflower
milk
4 -5 tablespoons butter
2 minced garlic cloves
4 tablespoons flour
salt and pepper
2 tablespoons fine dry breadcrumbs
2 tablespoons grated parmesan cheese
1/8 teaspoon paprika

Steps:

  • In a large saucepan, bring water and salt to a boil.
  • Add broccoli and cauliflower and cook just until tender.
  • Drain, reserving liquid.
  • Add milk to the vegetable liquid to measure 2 1/2 cups.
  • Turn vegetables into a shallow 2-quart baking dish.
  • Melt 3 tablespoons of butter in the saucepan over medium heat and lightly saute garlic, but do not brown it.
  • Blend in the flour, stirring until smooth and bubbly.
  • Gradually stir in milk mixture.
  • Cook, stirring constantly, until thickened and smooth.
  • Season with the salt and pepper.
  • Pour sauce over broccoli and cauliflower.
  • Dot with remaining 1 to 2 tablespoons of butter.
  • Combine bread crumbs, Parmesan cheese, and paprika and sprinkle over vegetables.
  • Bake at 450° for about 20 minutes, until casserole is bubbly.

Nutrition Facts : Calories 171.4, Fat 12.7, SaturatedFat 7.8, Cholesterol 32.7, Sodium 465.4, Carbohydrate 11.7, Fiber 0.6, Sugar 0.5, Protein 2.9

ROASTED CAULIFLOWER AND BROCCOLI



Roasted Cauliflower and Broccoli image

Provided by Ellie Krieger

Categories     side-dish

Time 1h15m

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • Preheat the oven to 375 degrees F.
  • Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

CAULIFLOWER & BROCCOLI CASSEROLE



Cauliflower & Broccoli Casserole image

Make and share this Cauliflower & Broccoli Casserole recipe from Food.com.

Provided by ClassyMarySue

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 6

1 -2 bunch broccoli, cut into two inch pieces and steamed
1 head cauliflower, cut into two inch pieces and steamed
2 -3 carrots, peeled chopped into one inch chunks, steamed
10 ounces cream of celery soup
10 ounces cream of mushroom soup
8 ounces grated cheddar cheese

Steps:

  • Steam all the vegetables, in one pot if they'll fit, until tender.
  • Spread vegetables evenly in bottom of 9 x 13 inch casserole.
  • Salt and pepper to taste.
  • In saucepan, heat both cans of soup (no water) and cheese over low to medium heat, stirring constantly.
  • When cheese is thoroughly melted, pour evenly over vegetables in casserole.
  • Sprinkle extra cheese on top, if desired.
  • Bake in 350 oven until heated through.

Nutrition Facts : Calories 220.6, Fat 13.6, SaturatedFat 7, Cholesterol 33.7, Sodium 665.7, Carbohydrate 15.4, Fiber 4.1, Sugar 4.6, Protein 11.8

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

Provided by Nancy Fuller

Categories     side-dish

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 stick (4 tablespoons) unsalted butter, plus extra at room temperature for greasing the baking dish
1 head broccoli, cut into florets
1 head cauliflower, cut into florets
1/4 cup all-purpose flour
2 cups half-and-half
2 cups shredded sharp white Cheddar, divided
Salt and freshly ground black pepper
1/2 cup dry breadcrumbs

Steps:

  • Preheat the oven to 450 degrees F. Grease a large baking dish with butter and add the broccoli and cauliflower. Roast until slightly browned, about 15 minutes.
  • In a medium saucepan, melt the butter, whisk in the flour and let it cook over medium heat for 3 minutes. Turn the heat off, whisk in the half-and-half, then turn the heat up to high and keep whisking to avoid the flour from clumping. Add the Cheddar, salt and pepper and whisk until the cheese is melted.
  • Remove the broccoli and cauliflower from the oven and pour the Cheddar mixture over the top. Sprinkle evenly with the breadcrumbs and bake until golden brown, 25 to 30 minutes.

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Here's a tasty way to dress up plain broccoli and cauliflower. The cheese sauce and french-fried onion topping is irresistible. Even those who don't normally care for these vegetables will finish off big helpings.-Tall Pines Farm, Gloria Jarrett, Loveland, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4-6 servings.

Number Of Ingredients 5

1 can (10-3/4 ounces) condensed cream of celery or chicken soup, undiluted
1 jar (8 ounces) process cheese spread
3 cups frozen chopped broccoli
1 package (10 ounces) frozen chopped cauliflower
1 can (2.8 ounces) french-fried onions

Steps:

  • In a bowl, combine soup and cheese. Add broccoli and cauliflower. Spoon into a greased 2-qt. baking dish. Top with onions. Bake, uncovered, at 350° for 25-30 minutes.

Nutrition Facts :

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

BROCCOLI CAULIFLOWER CASSEROLE FROM MCCORMICK®



Broccoli Cauliflower Casserole from McCormick® image

This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch.

Provided by McCormick Spice

Categories     Side Dish     Vegetables     Cauliflower

Time 1h

Yield 10

Number Of Ingredients 14

½ cup plain dry bread crumbs
2 tablespoons grated Parmesan cheese, plus
¼ cup grated Parmesan cheese
2 tablespoons butter, melted
1 ½ teaspoons McCormick® Perfect Pinch® Italian Seasoning, divided
1 (16 ounce) package frozen broccoli florets, thawed
1 (16 ounce) package frozen cauliflower florets, thawed
2 tablespoons butter
1 large onion, chopped
2 tablespoons flour
1 teaspoon McCormick® Garlic Salt
¼ teaspoon McCormick® Black Pepper, Coarse Ground
1 ¼ cups milk
4 ounces cream cheese, cubed

Steps:

  • Preheat oven to 350 degrees F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces.
  • Melt 2 tablespoons butter in large skillet on medium heat. Add onion; cook and stir about 5 minutes or until tender. Stir in flour, remaining 1 teaspoon Italian seasoning, garlic salt and pepper. Add milk; cook and stir until thickened and bubbly. Add cream cheese and remaining 1/4 cup Parmesan cheese; cook and stir until cream cheese is melted. Add vegetables; toss gently to coat. Spoon into 2-quart baking dish. Sprinkle top evenly with crumb mixture.
  • Bake 40 minutes or until heated through and top is lightly browned.

Nutrition Facts : Calories 165.1 calories, Carbohydrate 12.8 g, Cholesterol 29.8 mg, Fat 10.6 g, Fiber 3 g, Protein 6.3 g, SaturatedFat 6.4 g, Sodium 378.8 mg, Sugar 4.1 g

CAULIFLOWER-BROCCOLI CHEESE BAKE



Cauliflower-Broccoli Cheese Bake image

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

When I was teaching, a student's mother gave me this broccoli casserole recipe. It's a keeper at our house. My granddaughter makes it for special occasions. -Nancy Herzig, Geneva, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 8 servings.

Number Of Ingredients 7

1 package (16 ounces) frozen chopped broccoli, thawed
1 package (16 ounces) frozen cauliflower, thawed
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
3/4 cup mayonnaise
2 large eggs
1/4 teaspoon onion salt
3 cups (12 ounces) shredded cheddar cheese, divided

Steps:

  • In a large bowl, combine the first 6 ingredients. Stir in 2 cups cheese. Transfer to a greased 8-in. square baking dish. Sprinkle with remaining cheese. Bake at 350° for 60-65 minutes or until bubbly.

Nutrition Facts : Calories 384 calories, Fat 33g fat (11g saturated fat), Cholesterol 92mg cholesterol, Sodium 759mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 4g fiber), Protein 14g protein.

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

Make and share this Broccoli and Cauliflower Casserole recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     Cauliflower

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9

3 cups broccoli florets
3 cups cauliflower, chopped
2 eggs
1/2 cup butter, melted
1/2 cup mayonnaise
1 medium onion, chopped
1 (10 ounce) can cream of mushroom soup
1 cup cheddar cheese, grated
2 cups seasoned croutons

Steps:

  • Cook vegetables in separate pots in boiling, salted water for 5 minutes. Drain.
  • Place evenly in buttered 11 x 7 baking dish or casserole.
  • Beat eggs; combine with mayo, onion, soup, and 1/2 cup cheese. Pour evenly over vegetables.
  • Sprinkle remaining cheese over sauce.
  • Pour melted butter over entire casserole.
  • Distribute crushed croutons over melted butter,.
  • Bake at 350 for 35-40 minutes.

Nutrition Facts : Calories 333.6, Fat 26.4, SaturatedFat 12.4, Cholesterol 102.7, Sodium 662.8, Carbohydrate 17.3, Fiber 1.6, Sugar 3.6, Protein 8.7

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 7

Number Of Ingredients 9

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, Carbohydrate 30 g, Cholesterol 100.7 mg, Fat 38.8 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 22.5 g, Sodium 1544.1 mg, Sugar 5.2 g

ANOTHER BROCCOLI AND CAULIFLOWER CASSEROLE



Another Broccoli and Cauliflower Casserole image

Found this recipe in a Paula Deen Magazine and using Gruyere cheese, sour cream, fresh mushrooms and panko it's just enough differant that I want to save it until I can give it a try. I think it'd make a nice, impressive side for a company dinner. As an update - finally got around to making this and it was even better than I thought. I used one of those bags of a combination of broccoli and Cauliflower and it even had baby carrots in it which made for some pretty color. Pretty easy to put together and EVERYONE at the party asked for the recipe. Unfortunatly it was gone before I was even able to take a picture, but will just have to make again just for that.

Provided by Bonnie G 2

Categories     Cauliflower

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 13

1/2 cup butter
1 onion, small chopped
1/2 cup mushroom, any kind
1/4 cup all-purpose flour
1 1/2 cups whole milk
1 cup sour cream
1 cup gruyere cheese, shredded
1 teaspoon salt
1 teaspoon ground black pepper
6 cups broccoli florets, fresh and steamed crisp-tender
4 cups cauliflower florets, fresh and steamed until crisp-tender
1 cup panko breadcrumbs
2 tablespoons butter, melted

Steps:

  • Preheat oven to 350.
  • Lightly grease an 11x7 inch baking dish.
  • In large skillet, melt butter over medium heat.
  • Add onion and mushrooms and cook for 5 minutes.
  • Stir in flour and cook for 2 minutes stirring constantly.
  • Gradually stir in milk and cook for 2-3 minutes, or until mixture thickens.
  • Stir in sour cream, cheese, salt, and pepper, stirring until smooth.
  • Stir in broccoli and cauliflower and spoon into prepared baking dish.
  • Bake for 25 minutes.
  • In small bowl, combine panko and melted butter.
  • Sprinkle evenly over casserole,.
  • Bake for 15 to 20 minutes or until breadcrumbs are golden brown and casserole is hot and bubbly.
  • Serve immediately.

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

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CHEESY BROCCOLI CAULIFLOWER CASSEROLE - JULIE'S EATS & TREATS
Mix – In a saucepan combine the soup, sour cream, cheese and fried onions. Stir over medium heat until blended. Add broccoli and cauliflower and continue stirring until …
From julieseatsandtreats.com


CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan …
From easylowcarb.com


BROCCOLI AND CAULIFLOWER GRATIN - COUNTRY LIVING
Directions. Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish. Melt butter in a medium saucepan over medium heat. Add flour …
From countryliving.com


HEALTHY BROCCOLI CAULIFLOWER CASSEROLE {CHEESY COMFORT FOOD}
Instructions. Heat your oven to 190°. Bring a pan of water to the boil. Par boil your Broccoli and Cauliflower for 5 minutes in the water once it’s boiling. While the vegetables are …
From cleaneatingwithkids.com


10 BEST BROCCOLI CAULIFLOWER CARROT CASSEROLE RECIPES - YUMMLY
broccoli florets, salt, cauliflower florets, extra-virgin olive oil and 2 more Crab Casserole Madeleine Cocina salt, onion, cheddar cheese, curry powder, butter, milk, imitation …
From yummly.com


POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
Preheat the oven to 200°C/400°F/Gas Mark 6. Cook the potatoes in lightly salted boiling water for 10 minutes, or until tender. Drain and set aside. Keep the water for cooking …
From easymealsforbusymums.com


10 BEST HEALTHY BROCCOLI CAULIFLOWER CASSEROLE RECIPES - YUMMLY
Cheesy Broccoli Cauliflower Casserole Blogghetti. sharp cheddar cheese, french fried onions, sour cream, frozen broccoli florets and 3 more. Chicken Broccoli Cauliflower …
From yummly.com


BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
Preheat oven to 350° and heat large pot of water. After preparing broccoli and cauliflower, boil or steam in pot of water 4-5 minutes, until semi-tender. Drain and place in …
From iwashyoudry.com


CAULIFLOWER & BROCCOLI CASSEROLE RECIPE - RECIPETIPS.COM
Directions. Cook cauliflower and broccoli as directed. Preheat oven to 350 degrees F. Butter a 9x13" pan. Place cooked vegetables in prepared pan. Mix cream of mushroom soup, …
From recipetips.com


10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
olive oil, pork loin roast, broccoli, curry powder, carrot, cauliflower and 8 more Fresh Vegetable Soup Weight Watchers zucchini, table salt, fresh thyme, reduced sodium …
From yummly.com


BROCCOLI CAULIFLOWER CHEDDAR CHICKEN CASSEROLE - THE REAL FOOD …
Preheat oven to 400ºF. Steam broccoli and cauliflower together using a double boiler (or however you wish) just until fork tender – do not overcook – and set aside. In a bowl, …
From therealfooddietitians.com


10 BEST BROCCOLI CAULIFLOWER CARROT CASSEROLE RECIPES - YUMMLY
seasoning salt, egg, broccoli, butter, cheddar cheese, cooked cauliflower and 1 more Creamy Vegetable Medley Casserole Eat Cake For Dinner garlic, unsalted butter, garlic, …
From yummly.com


BROCCOLI & CAULIFLOWER CASSEROLE - FOOD RECIPES
Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until …
From recipes.studio


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY SEASONAL RECIPES
Set up a bowl of ice water. Step 2: Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the …
From healthyseasonalrecipes.com


KETO BROCCOLI CAULIFLOWER CASSEROLE - HOWTOTHISANDTHAT
Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, …
From howtothisandthat.com


LOADED CAULIFLOWER BROCCOLI CASSEROLE RECIPE - EATWELL101
L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that …
From eatwell101.com


CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
Heat a separate skillet over medium heat. Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and cauliflower rice. Season with salt …
From minimalistbaker.com


CAMPBELL'S CAULIFLOWER AND BROCCOLI CASSEROLE - THERESCIPES.INFO
Broccoli & Cheese Casserole - Campbell Soup Company. Cover and refrigerate for up to 24 hours. To bake, heat the oven to 350°F. Bake, uncovered, for 35 minutes or until the broccoli …
From therecipes.info


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