Broiled Cod With Chive Butter Food

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BROILED COD WITH LEMON BUTTER GARLIC SAUCE



Broiled Cod with Lemon Butter Garlic Sauce image

Broiled Cod with Lemon Garlic Butter Sauce is a quick and easy, family friendly recipe. It takes just 5 ingredients and less than 20 minutes to put this delicious meal on the table. This recipe is also perfect for those following low carb, keto, or gluten free diets, as well.

Provided by Lauren Harris

Categories     Main Dish

Time 20m

Number Of Ingredients 8

1 pound cod fillets ((4 fillets))
1/2 teaspoon salt
1/4 teaspoon pepper
4 tablespoons unsalted butter
4 cloves garlic ((minced))
1 tablespoon fresh squeezed lemon juice
1 teaspoon lemon zest
2 tablespoons fresh parsley ((minced))

Steps:

  • Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
  • Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
  • Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
  • Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.
  • Garnish with the parsley and extra lemon slices, if desired, and serve.

Nutrition Facts : ServingSize 1 g, Calories 200 kcal, Carbohydrate 2 g, Protein 21 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 355 mg, Fiber 1 g, Sugar 1 g

BROILED COD WITH CHIVE BUTTER



Broiled Cod with Chive Butter image

Wild-caught Pacific cod is low-calorie, low-fat and one of the healthiest fish in the sea! An entrée of Broiled Cod with Chive Butter is an easy weeknight dinner that can be on the table in less than 30 minutes!

Provided by Pat Nyswonger

Categories     Main Dish

Time 13m

Number Of Ingredients 8

4 ounces butter, softened to room temperature
3 tablespoons snipped fresh chives
4 Pacific Cod fillets, 6-oz each, 1-inch thick
1 tablespoon olive oil
Salt and freshly ground black pepper
Paprika
Lemon wedges
Chives and chive blossoms for garnish

Steps:

  • In a small dish add the soft butter and snipped chives. Mix with a spatula to combine well. Set aside while broiling the cod filets.
  • Set the oven rack to the upper position, about 4-6 inches from the heat and set the control to Broil. Allow 5 minutes for the oven to heat. Line a baking sheet with foil and set a wire rack over it.
  • Pat the fillets on both sides with paper towels to remove as much moisture as possible. Brush them with the olive oil and sprinkle with salt and pepper. Dust each fillet lightly on the top side with paprika and place them on the wire rack.
  • Broil the fillets for 7-10 minutes, (begin checking at 7 minutes) just until the fish is opaque and begins to flake easily when a fork is inserted into the thickest part.
  • Remove the fillets from the oven, place on serving plates. Top each serving with a dollop of chive butter, garnish with chive blossoms and serve.

Nutrition Facts : Calories 287 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 84 milligrams cholesterol, Fat 27 grams fat, Fiber 1 grams fiber, Protein 10 grams protein, SaturatedFat 15 grams saturated fat, ServingSize 1 fillet, Sodium 290 grams sodium, Sugar 1 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

BROILED COD



Broiled Cod image

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. -Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 365mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

COD WITH LEMON, GARLIC, AND CHIVES



Cod with Lemon, Garlic, and Chives image

This is a super simple recipe that can be used with any fish. I just happen to like cod a lot. You throw the ingredients in a foil pouch, then steam in the oven. A true no-brainer meal.

Provided by Cinderella

Categories     Seafood     Fish

Time 30m

Yield 4

Number Of Ingredients 6

4 (6 ounce) cod fillets
4 teaspoons olive oil
salt and ground black pepper to taste
1 bunch fresh chives, coarsely chopped
2 lemons, sliced
2 cloves garlic, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut 4 large squares of heavy-duty aluminum foil. Brush each fillet with olive oil and sprinkle with salt and black pepper. Place each fillet in the center of an aluminum foil square. Lay lemon slices down the length of each fillet and sprinkle garlic slices and chives over the top. Fold foil over the fish and turn the edges over 2 or 3 times; flatten to seal the packets.
  • Bake in the preheated oven until the fish is opaque and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 203.3 calories, Carbohydrate 7.7 g, Cholesterol 73 mg, Fat 6.3 g, Fiber 3.4 g, Protein 32 g, SaturatedFat 0.9 g, Sodium 106.4 mg, Sugar 0.5 g

HERB & GARLIC BROILED COD



Herb & Garlic Broiled Cod image

Brush fish fillets with a creamy homemade herbed sauce in this broiled cod recipe. When done, drizzle this Herb & Garlic Broiled Cod with lemon juice!

Provided by My Food and Family

Categories     Spices

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 5

1/4 cup MIRACLE WHIP Dressing
1 tsp. dried Italian seasoning
1/2 tsp. garlic powder
4 cod fillets (1 lb.)
1 Tbsp. lemon juice

Steps:

  • Heat broiler.
  • Mix dressing and seasonings until blended.
  • Place fish on rack of broiler pan sprayed with cooking spray; brush with dressing mixture.
  • Broil, 4 inches from heat, 6 to 8 min. or until fish flakes easily with fork. Drizzle with lemon juice.

Nutrition Facts : Calories 130, Fat 4 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 20 g

BROILED FISH WITH DILL BUTTER



Broiled Fish with Dill Butter image

Make and share this Broiled Fish with Dill Butter recipe from Food.com.

Provided by PanNan

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

8 tablespoons softened butter
3 -5 drops lemon juice
1/8 teaspoon cayenne pepper
1 teaspoon finely chopped dill
1 1/2 lbs firm white fish fillets (haddock, halibut, cod, etc.)
lemon juice
salt and pepper

Steps:

  • Prepare at least several hours before broiling fish (can be made ahead and frozen).
  • Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
  • When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
  • Rinse fish and dry thoroughly.
  • Season with salt and pepper.
  • Place on broiler pan.
  • Sprinkle fish with lemon juice.
  • Place several generous pats of dill butter on fish.
  • Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
  • Don't overcook.
  • (Total time about 10 minutes per inch of thickness).

SEARED COD WITH CHIVE BUTTER SAUCE



Seared Cod with Chive Butter Sauce image

Provided by Aaron McCargo Jr.

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

4 (6-ounce) cod fillets
Panko bread crumbs
2 eggs, for egg wash
Kosher salt and freshly cracked black pepper
4 tablespoons grapeseed oil
1/2 lemon, juiced
1 tablespoon butter
1 sprig fresh thyme
Butter Sauce, recipe follows
2 cups white wine (recommended: Chardonnay)
2 sprigs fresh thyme
1 shallot, sliced
2 clove garlic, smashed
2 tablespoons heavy cream
1/2 lemon, juiced
2 tablespoons cold butter
3 tablespoons chopped chives
Freshly cracked black pepper

Steps:

  • Preheat oven to 400 degrees F. Place the fillets on a sheet tray or rack so the fish can release its natural juices.
  • Place the bread crumbs into a shallow dish. In a separate shallow dish add 2 beaten eggs. Season both sides of the fillet with salt and pepper. Once seasoned, brush the belly side of the cod with the egg. Dip the egg side into the bread crumbs.
  • In a cast iron skillet add grapeseed oil. Before placing fish into pan, make sure the skillet is very hot. Sear only 1 side of the fish (the side with the bread crumbs). Once 1 side is seared, place the skillet in the oven for about 3 to 4 minutes until cooked.
  • Once the fish is cooked, flip it over and add the lemon juice, butter and sprig of thyme. Let melt and baste the fish with the juice.
  • Pour over the Butter Sauce and serve.
  • In saucepan, add wine, sprigs of thyme, shallot and garlic. Set on back burner to allow the wine to reduce. Once the sauce is reduced to a syrup, strain and add the heavy cream, and lemon juice and bring to a slight simmer.
  • Whisk in cold butter and once melted add the fresh chives and season with black pepper.

BROILED COD WITH MUSTARD SAUCE



Broiled Cod With Mustard Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, sauces and gravies, main course

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 11

1 small head celery root, peeled and cut in chunks
4 potatoes, peeled and quartered
Coarse salt and freshly ground pepper to taste
3 tablespoons unsalted butter
1 carrot, diced
1 leek, diced
1 cup fish stock
1 tablespoon Dijon mustard
1 cod fillet, about 1 pound
1 tablespoon peanut or vegetable oil
1 tablespoon fresh tarragon or flat-leaf parsley, minced

Steps:

  • Preheat broiler. Steam the celery root and the potatoes until they are tender. When they are cooked, mash them with a fork or potato masher, season them with salt and pepper and one tablespoon butter and keep them warm.
  • Meanwhile, saute the carrot and leek in one tablespoon butter until they are soft. Add the fish stock and reduce to one-fourth of a cup. Stir in the remaining butter, cut in small pieces, and the mustard. The sauce can be finished while the next step is started or made beforehand and kept warm.
  • Remove any bones from the cod. Brush the cod with the oil and season it with salt and pepper. Broil it about four inches from the heat on a sheet of foil and turn it once. It is done when the flesh is white and opaque (about eight minutes). Be careful not to over cook it.
  • Put the cod on a serving platter and spoon the sauce over it. Sprinkle with taragon or parsley and serve.

Nutrition Facts : @context http, Calories 550, UnsaturatedFat 9 grams, Carbohydrate 61 grams, Fat 19 grams, Fiber 9 grams, Protein 36 grams, SaturatedFat 8 grams, Sodium 1461 milligrams, Sugar 5 grams, TransFat 1 gram

BROILED FISH WITH DILL BUTTER



Broiled Fish with Dill Butter image

Make and share this Broiled Fish with Dill Butter recipe from Food.com.

Provided by PanNan

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

8 tablespoons softened butter
3 -5 drops lemon juice
1/8 teaspoon cayenne pepper
1 teaspoon finely chopped dill
1 1/2 lbs firm white fish fillets (haddock, halibut, cod, etc.)
lemon juice
salt and pepper

Steps:

  • Prepare at least several hours before broiling fish (can be made ahead and frozen).
  • Make dill butter by combining first four ingredients and rolling up in plastic wrap or foil.
  • When ready to cook, preheat broiler and spray broiler pan with vegetable oil, or coat with butter.
  • Rinse fish and dry thoroughly.
  • Season with salt and pepper.
  • Place on broiler pan.
  • Sprinkle fish with lemon juice.
  • Place several generous pats of dill butter on fish.
  • Broil on both sides several minutes until fish is opaque and flakes easily with a fork.
  • Don't overcook.
  • (Total time about 10 minutes per inch of thickness).

Nutrition Facts : Calories 357.3, Fat 25.3, SaturatedFat 15, Cholesterol 175.3, Sodium 286.4, Carbohydrate 0.1, Protein 31.5

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