WARM BROAD BEAN SALAD WITH BACON
This warm broad bean and bacon salad recipe is great served with hunks of fresh crusty white bread. Don't know how to prepare broad beans? First, pod the beans from their velvet-lined, green and long pod. You usually get around 5 or 6 usable beans in each pod, and at this stage, they can look quite greyish in colour. Then, follow step 1 below - this technique is often known as 'double-podding', and while fiddly, is well worth the effort for the incredibly tender, bright green beans you'll find.
Provided by delicious. magazine
Time 55m
Yield Serves 4
Number Of Ingredients 8
Steps:
- Drop the beans into a pan of well-salted boiling water and cook for 5 minutes or until just tender. Drain and, when cool enough to handle, nick the skin of each one with your fingernail and pop out the bright green beans.
- Cut the bacon rashers crossways into thin strips (about 2cm). Heat the 1 tsp of oil in a large frying pan, add the bacon and stir-fry over a high heat for about 3 minutes until crisp and golden. Tip onto a plate lined with kitchen paper and set aside.
- Add the 3 tbsp oil and the garlic to the pan and put over a medium heat. As soon as the garlic is sizzling (but not browned), turn down the heat, add the shallots, then soften for 3-4 minutes. Stir in the beans. Stir for 2 minutes until warmed through.
- Remove the pan from the heat and stir in the lemon juice, most of the crisp bacon, the parsley or mint and some seasoning to taste. Spoon onto a serving plate, drizzle over a little more oil, then scatter over the remaining crisp bacon and a few sea salt flakes and serve.
Nutrition Facts :
BROAD BEANS WITH BACON
Steps:
- Boil the beans in salted water for 5 minutes or until just tender. Drain and set aside.
- In a large frying pan, fry the bacon over a high heat to release the fat. You might need a splash of oil, depending on whether on the type of bacon you're using.
- Continue frying the bacon until deeply browned.
- Add the beans to the bacon and fry for 5 minutes, stirring frequently to cover them in the fat and flavour.
Nutrition Facts : ServingSize 1 serving, Calories 475 calories, Sugar 3 g, Sodium 235 mg, Fat 5.5 g, SaturatedFat 1.3 g, Carbohydrate 78.9 g, Fiber 18.1 g, Protein 27.8 g, Cholesterol 10 mg
DICKE BOHNEN MIT SPECK (BROAD BEANS WITH BACON)
Broad beans (fava beans) are a very old German food that provided much of the nutrition of the Middle Ages. If you can't find fresh ones, you may use canned or frozen, though fresh tastes much better. Recipe: Germanfood.about.com http://www.foodrepublic.com/
Provided by Ellen Bales
Categories Vegetables
Time 1h20m
Number Of Ingredients 9
Steps:
- 1. Cube the bacon and fry in a large skillet to release the fat. Saute the onions until translucent, then add chopped green onions and saute 2 more minutes.
- 2. Add the shelled fava beans and cook for 5 more minutes, stirring. Add the broth and summer savory (thyme or oregano). Add salt to taste, and pepper.
- 3. Cover and cook over low heat for 45 minutes or until the beans are soft. Ten minutes before the end of cooking time, remove the lid to reduce the liquids.
- 4. Stir in the sour cream and heat but do not boil. Garnish with fresh, chopped parsley and serve with boiled potatoes.
BROAD BEANS WITH BACON AND SAUSAGE
Make and share this Broad Beans With Bacon and Sausage recipe from Food.com.
Provided by kellychris
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry bacon and chorizo for 5 minutes.
- Add onion and fry 10 minutes.
- Add oil - if needed- then add remaining ingredients.
- Bring to a boil,reduce heat,and simmer 15 minutes.
- Serve.
Nutrition Facts : Calories 357.4, Fat 25.9, SaturatedFat 7.5, Cholesterol 32.5, Sodium 807, Carbohydrate 18.9, Fiber 4.7, Sugar 1.3, Protein 12.6
FAVAS A PORTUGUEASA ( BROAD BEANS WITH BACON AND HERBS )
Popular dish fron portugal, where broad beans are very popular. Anyone with a garden space grows them and they are ready for picking now. We are having these tonight with chicken and potatoes. Simple to prepare and cook.
Provided by Brian Holley
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a heavy based pot fry the bacon until the fat runs.
- Add onions and garlic, cook gently till soft.
- Stir in the beans and tomato, with the herbs.
- Barely cover with water add salt and pepper to taste, and, simmer till the beans are tender.
- Strain the liquid off and remove the bay leaf and mint.
- Serve and enjoy the taste of Portugal.
Nutrition Facts : Calories 272.4, Fat 13.3, SaturatedFat 4.3, Cholesterol 19.3, Sodium 244.6, Carbohydrate 26.5, Fiber 7, Sugar 4, Protein 12.5
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