Braised Pumpkin Food

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SWEET BRAISED PUMPKIN



Sweet Braised Pumpkin image

Make and share this Sweet Braised Pumpkin recipe from Food.com.

Provided by djmastermum

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

750 g pumpkin (peeled)
1 1/2 tablespoons oil
3 garlic cloves, finely chopped
4 cm piece fresh ginger, grated
6 scallions, chopped
1 tablespoon soft brown sugar
1/2 cup chicken stock
2 tablespoons fish sauce
1 tablespoon lime juice

Steps:

  • Cut peeled pumpkin into large chunks.
  • In heave based pan heat oil and add ginger, garlic, scallions.
  • Cook 3 mins over medium heat, stirring regularly.
  • Add pumpkin, sprinkle with sugar. Cook 8 - 10 mins turning the peices until pumpkin is bowned and just tender.
  • Add chicken stock, fish sauce, boil until all liquid has evaporated. Sprinkle with lime juice and season with salt and pepper.
  • It's ready!

Nutrition Facts : Calories 132, Fat 5.7, SaturatedFat 1, Cholesterol 0.9, Sodium 745, Carbohydrate 19.6, Fiber 1.6, Sugar 7.2, Protein 3.7

BRAISED PUMPKIN WITH COCONUT MILK



Braised Pumpkin With Coconut Milk image

Make and share this Braised Pumpkin With Coconut Milk recipe from Food.com.

Provided by Nolita_Food

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 cups peeled and cubed pumpkin (3/4-inch cubes)
1 1/2 cups coconut milk, thinned with 1/2 cup water
2 cups sweet potatoes or 2 cups taro root
1/2 cup wood ear mushrooms
1/4 thick coconut cream (Asian stores)
1/2 cup raw peanuts, soaked in warm water
1/2 cup thinly sliced green zucchini
1 teaspoon sugar
salt
cilantro

Steps:

  • Place pumpkin and thinned coconut milk in a deep pan, bring to oil and cook until pumpkin is half done (about 10 minutes).
  • Add sweet potato and wood ear mushrooms, reduce heat and simmer until nearly done.
  • Add thick coconut cream, peanuts and zucchini, bring to boil again.
  • Remove from heat, season to taste with salt and sugar, serve hot with cilantro.

Nutrition Facts : Calories 263.6, Fat 19.2, SaturatedFat 12.5, Sodium 65, Carbohydrate 20.6, Fiber 4.3, Sugar 8.3, Protein 6.3

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