Bistec Empanizado Breaded Steak Food

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BREADED STEAK (BISTEC EMPANIZADO)



Breaded Steak (Bistec Empanizado) image

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Provided by Manami

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 steaks, 1/4 inch thick
1 chopped onion
3 garlic cloves, minced
1/4 cup orange juice, sour orange juice (or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice)
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn, smashed
1/8 teaspoon paprika, Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal, salted to taste
flour
olive oil

Steps:

  • Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  • Rub into meat and cover.
  • Place in the refrigerator & allow to marinate overnight.
  • In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  • Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  • Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6

BISTEC EMPANIZADO (BREADED CUBAN STEAK)



Bistec Empanizado (Breaded Cuban Steak) image

Bistec Empanizado is a delicious and highly popular Cuban Style Breaded Fried Steak dish. Thin steaks are marinated in yummy spices and coated with cracker meal and fried to golden crispy perfection.

Provided by Mexican Appetizers and More

Categories     Dinner

Time 40m

Number Of Ingredients 16

1½ lbs Palomilla or sirloin thin steaks (rinsed)
Vegetable or Corn oil for frying
lime wedges and chopped fresh cilantro for serving
¼ cup olive oil
2 tbsp vinegar
juice of one lime
1 medium onion (chopped)
2 garlic cloves (minced)
1 tsp adobo seasoning
½ tsp oregano
pinch of cumin
¼ tsp black pepper
1 sleeve unsalted crackers
1 tsp garlic powder
½ cup flour
2 eggs

Steps:

  • Preheat oven to warm or its lowest setting.

Nutrition Facts : ServingSize 6 g, Calories 307 kcal, Carbohydrate 11 g, Protein 28 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 124 mg, Sodium 93 mg, Fiber 1 g, Sugar 1 g

BISTEC EMPANIZADO (BREADED STEAK)



Bistec Empanizado (Breaded Steak) image

Bistec Empanizado (breaded steak) is a thin steak that's seasoned, coated in cracker meal and fried until it is golden brown. It's a traditional, and very popular, Cuban dish.

Provided by Elizabeth

Categories     Main Course

Time 40m

Number Of Ingredients 11

1½ pounds Thin Sliced Top Sirloin Steaks (3-4 steaks)
1 teaspoon Salt (plus a few pinches for the breading)
½ teaspoon Garlic Powder
¼ teaspoon Black Pepper
Pinch of Cumin
Pinch of Dried Oregano
2 Eggs
½ cup All Purpose Flour
1- 1½ cups Cracker Meal
Canola Oil for frying (about 1-1½ cups)
Lime Wedges (for serving)

Steps:

  • Preheat the oven to warm, or to its lowest setting to keep the fried steaks warm while you cook the second (thirbatch.
  • Combine the salt, garlic powder, black pepper, cumin and dried oregano in a small bowl. Stir well to combine. Sprinkle the prepared seasoning on both sides of the steaks.
  • Use a large baking sheet or two large platters; add the flour to one side and the cracker meal to the other. Season the flour and cracker meal with a couple of pinches of salt.
  • Add the eggs and a pinch of salt to a large bowl and scramble using a fork or whisk.
  • Working with one steak at a time, lightly coat it on both sides with the flour, shake off the excess.
  • Next, dip the steak in the egg mixture; make sure it's evenly moist.
  • Now, place the steak in the cracker meal, make sure there is an even coating and gently shake off the excess.
  • Place the steak on a pan or plate and repeat with the remaining pieces. If you're stacking the steaks, use a piece of parchment paper in between so the coating does not stick to itself and flake off.
  • Add enough oil to a large, deep skillet to cover the bottom by about a ¼ to ½ an inch. Heat the oil over medium-high heat.
  • Fry one bistec empanizado at a time for about 2 minutes per side, or until golden brown on both sides. Use tongs to turn so the breading doesn't flake off.
  • Remove the steak from the skillet and place it on a baking sheet that's lined with a cooling rack.
  • Place the baking sheet in the oven to keep warm and repeat with the remaining pieces.
  • Serve the bistec empanizado with lime wedges.

Nutrition Facts : Calories 439 kcal, Carbohydrate 14 g, Protein 42 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 186 mg, Sodium 809 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

CUBAN BREADED STEAK (BISTEC EMPANIZADO)



Cuban Breaded Steak (Bistec Empanizado) image

Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks (about 6 ounces per serving)
1 cup cracker meal (finely ground crackers)
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites, beaten
olive oil, for sauteing
fresh cilantro, chopped
fresh ground black pepper

Steps:

  • Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
  • Add un-pounded steak, cover, and marinate for 20 minutes.
  • Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
  • Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
  • In a bowl, combine cracker meal, garlic powder, and salt.
  • Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
  • Saute in heated olive oil to desired doneness; remove from pan and place on plate.
  • Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
  • Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.

Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52

BISTEC EMPANIZADO



Bistec Empanizado image

Bistec empanizado is a popular Cuban dish that consists of a beef steak that is breaded and then fried.

Provided by Sarah-Eden Dadoun

Categories     Main Course

Time 35m

Number Of Ingredients 10

4 thin top sirloin steaks
1 lemon (, juice only)
½ teaspoon pepper
1 tablespoon Sazón GOYA® with garlic
1 onion (, chopped)
Salt
Black pepper (, freshly ground)
2 eggs (, beaten)
9 oz galleta molida ((Cuban cracker meal), or breadcrumbs)
Vegetable oil for frying

Steps:

  • In a large bowl, season the meat with lemon juice, salt, pepper, and Sazón GOYA® with garlic. Marinate for 2 hours in the refrigerator.
  • Break the eggs into a dish, and beat well.
  • Place the cracker meal into another dish.
  • Pat each steak to remove the excess spices, dip into the beaten egg, and then into the cracker meal.
  • Heat a large amount of vegetable oil in a large pan over medium heat, and bring it to a temperature of 340 F (170 ° C).
  • Place the steaks into the hot oil, and fry on both sides until golden brown.
  • Serve immediately with rice, fries or sautéed potatoes.

Nutrition Facts : Calories 655 kcal, Carbohydrate 48 g, Protein 58 g, Fat 24 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 220 mg, Sodium 725 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 16 g, ServingSize 1 serving

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