Beef Top Sirloin Steak With Asparagus Tomato Orzo Food

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GRILLED STEAK AND ASPARAGUS WITH ORZO



Grilled Steak and Asparagus with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds skirt steak, trimmed and cut into 4 pieces
Kosher salt and freshly ground pepper
1 bunch asparagus, trimmed
1 cup orzo (about 8 ounces)
3/4 cup half-and-half
1/2 cup grated gruyere cheese (about 2 ounces)
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh scallions or chives
1 teaspoon chopped fresh thyme
3 tablespoons extra-virgin olive oil, plus more for brushing
1 clove garlic, grated

Steps:

  • Combine 2 tablespoons olive oil, the garlic and thyme in a small bowl; brush on the steak, then season with salt and pepper. Toss the asparagus with the remaining 1 tablespoon olive oil and season with salt and pepper.
  • Bring a pot of salted water to a boil. Add the orzo and cook as the label directs; drain and return to the pot. Add the half-and-half and cook over medium heat, stirring, until slightly thickened, about 1 minute. Remove from the heat; stir in the gruyere. Season with salt and pepper.
  • Meanwhile, heat a grill pan over medium heat and brush with olive oil. Grill the steak 3 to 4 minutes per side for medium rare; transfer to a plate. Wipe off the grill pan. Grill the asparagus, turning occasionally, until marked, 4 minutes; drizzle with the lemon juice. Slice the steak and serve with the asparagus and orzo. Top the orzo with the scallions.

Nutrition Facts : Calories 733 calorie, Fat 35 grams, SaturatedFat 13 grams, Cholesterol 116 milligrams, Sodium 299 milligrams, Carbohydrate 49 grams, Fiber 4 grams, Protein 54 grams

TOMATO AND PEPPER SIRLOIN STEAK



Tomato and Pepper Sirloin Steak image

The beefy sauce and zippy peppers in this dish offer an amazing amount of flavor for under 300 calories. -Gayle Tarkowski, Traverse City, Michigan

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds beef top sirloin steak, thinly sliced
3 tablespoons canola oil
1 small onion, chopped
1 garlic clove, minced
1 can (28 ounces) diced tomatoes, undrained
2 large green peppers, cut into strips
2 to 3 tablespoons beef broth
1-1/2 teaspoons Worcestershire sauce
Hot cooked rice

Steps:

  • In a large bowl or shallow dish, combine flour, salt and pepper. Add beef slices, a few pieces at a time. Toss gently to coat., In a Dutch oven, heat oil over medium-high heat. Brown beef in batches. Add onion; cook and stir until tender, 3-4 minutes. Add garlic; cook 1 minute longer. Add tomatoes; bring to a boil. Reduce heat. Simmer, covered, stirring occasionally, until meat is tender, 10-15 minutes., Stir in green peppers, broth and Worcestershire sauce; simmer, covered, until peppers are tender, 10-15 minutes. Serve with rice.

Nutrition Facts : Calories 284 calories, Fat 12g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 552mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

BEEF TOP SIRLOIN STEAK WITH ASPARAGUS & TOMATO ORZO



Beef Top Sirloin Steak with Asparagus & Tomato Orzo image

Try this juicy top sirloin steak paired with a tomato-caper sauce served over a bed of orzo and asparagus. This Beef. It's What's For Dinner. recipe is certified by the American Heart Association®.

Provided by BIWFD

Categories     Entrée

Time 30m

Yield Makes 6 servings

Number Of Ingredients 10

1 beef Top Sirloin Steak, Boneless, cut 1 inch thick (about 1-1/2 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup unsalted beef broth
1/3 cup dry red wine
1-1/2 cups chopped roma tomatoes
1/4 cup finely chopped capers
1 tablespoon minced garlic
1 cup cooked orzo pasta
1/2 pound asparagus, trimmed, cut into 1-inch pieces

Steps:

  • Press salt and pepper evenly onto beef steak. Heat large nonstick skillet over medium heat until hot. Place steak in skillet; cook 15 to 18 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove from skillet; keep warm.
  • Add broth and wine to skillet; increase heat to medium-high. Cook and stir 1 to 2 minutes or until brown bits attached to skillet are dissolved. Add tomatoes, capers and garlic; cook and stir 6 to 7 minutes or until thickened.
  • Meanwhile, cook pasta according to package directions. Add asparagus during last 3 minutes of cooking time. Drain; toss with half of the tomato mixture.
  • Carve steak crosswise into slices. Serve steak over pasta. Spoon remaining tomato mixture over steak.

Nutrition Facts : Calories 310

STEAK AND ORZO IN TOMATO-OREGANO SAUCE



Steak and Orzo in Tomato-Oregano Sauce image

Excellent recipe from the cookbook "How to Make Love and Dinner at the Same Time". The idea is that the recipe is so easy that you have time to do... other things. Or, just enjoy the ease of throwing this dish together! It only takes about 15 minutes and then you let the crock pot do all of the work. You can use any boneless steak for this recipe, and you can find orzo in the pasta aisle.

Provided by Munchkin Mama

Categories     Meat

Time 3h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs round steaks, cut into large cubes
2 onions, chopped
1 cup tomato sauce
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt
3/4 cup orzo pasta, uncooked
1/3 cup water

Steps:

  • Combine all ingredients EXCEPT orzo and water in a slow cooker.
  • Cook on high for 3-4 hours or low for 6-8 hours.
  • Stir in the orzo and water and cook for an additional 10 minutes on high.

Nutrition Facts : Calories 385.5, Fat 7.3, SaturatedFat 2.4, Cholesterol 97, Sodium 558.5, Carbohydrate 33.9, Fiber 2.9, Sugar 5.5, Protein 44.2

BEEF AND ORZO SOUP



Beef and Orzo Soup image

Make and share this Beef and Orzo Soup recipe from Food.com.

Provided by Lorac

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 lb beef sirloin steak, cut into 3/4 inch pieces
1/2 cup pitted kalamata olive, drained,halved
2 (14 1/2 ounce) cans diced tomatoes
2 cloves garlic, minced
1/2 teaspoon dried oregano
1/4 teaspoon dried basil
2 (14 ounce) cans beef broth
3 1/2 ounces uncooked dried orzo pasta (1/2 cup)
4 ounces crumbled feta cheese
2 tablespoons chopped fresh parsley

Steps:

  • Heat oil in 4-quart saucepan until sizzling.
  • Add beef pieces, cook over medium-high heat, stirring occasionally, until browned (7 to 10 minutes).
  • Add all remaining ingredients except cheese and parsley.
  • Continue cooking until mixture comes to a boil (3 to 5 minutes).
  • Cook, stirring occasionally, until orzo is tender (10 to 12 minutes).
  • To serve, top each serving with cheese and garnish with parsley.

BALSAMIC-MARINATED SIRLOIN AND ASPARAGUS



Balsamic-Marinated Sirloin and Asparagus image

Make and share this Balsamic-Marinated Sirloin and Asparagus recipe from Food.com.

Provided by Timothy H.

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 boneless beef top sirloin steak, cut 1-inch thick (about 1-1/4 lbs.)
1 lb fresh asparagus, trimmed
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil
1 1/2 teaspoons dijon-style mustard
1 clove garlic, crushed
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine vinegar, oil, basil, mustard, garlic and sugar to make marinade. Place steak and 1/3-cup of the marinade in a sealable plastic bag. Close bag securely, turn to coat steak and marinate in refrigerator 15 minutes to 2 hours, turning occasionally. Cover and refrigerate remaining marinade.
  • Meanwhile, bring 1-inch of water to a boil in a large skillet. Add the asparagus and reduce heat to medium-low. Cover and cook 2-3 minutes or until asparagus is just crisp-tender. Drain asparagus and combine with the reserved marinade tossing to coat.
  • Remove the steak from the marinade and discard used marinade. Grill over medium heat or medium coals. Grill uncovered for 16-20 minutes for medium rare (145° F) to medium (160° F) doneness, turning once.
  • Season steak and asparagus with the salt and pepper. Carve steak crosswise into slices and serve with the asparagus.

Nutrition Facts : Calories 107, Fat 7, SaturatedFat 1, Sodium 295.7, Carbohydrate 9.9, Fiber 2.7, Sugar 2.8, Protein 3.5

GARLIC-ROASTED BEEF SIRLOIN STEAKS WITH ASPARAGUS AND HOT TOMATO SALAD



Garlic-Roasted Beef Sirloin Steaks with Asparagus and Hot Tomato Salad image

Here's a quick hot-roasted meal that's as ideal for entertaining as it is for a busy weekday. All you need to add are some tossed greens and crusty bread.

Yield makes 4 servings

Number Of Ingredients 10

Four 1 1/4-inch-thick sirloin steaks
1/3 cup extra virgin olive oil
2 large garlic cloves, minced
2 tablespoons chopped fresh rosemary, or 1 tablespoon dried, crushed
12 to 16 thick asparagus spears, trimmed
6 to 8 paper-thin slices prosciutto, cut in half lengthwise
4 plum (Roma) tomatoes, quartered
8 medium cremini mushrooms or small portobello mushrooms, halved
1 teaspoon kosher salt
1/2 teaspoon cracked black peppercorns

Steps:

  • Position the oven racks so that the top rack is 5 or 6 inches from the top of the oven. Place a ridged cast-iron grill pan on the top rack of the oven and preheat the oven to 500°F. Once preheated, set the oven to convection roast or convection broil at 500°F. Cover a shallow baking pan with foil and coat with nonstick spray for cooking the vegetables.
  • Combine the olive oil, garlic, and rosemary and brush the steaks with this mixture. Set aside.
  • Wrap the asparagus spears with the prosciutto and place them on the foil-covered baking pan. Brush them with some of the olive oil mixture.
  • Toss the tomatoes and mushrooms with enough of the olive oil mixture to coat all the pieces lightly and put them on the baking sheet with the asparagus. Drizzle the remaining olive oil mixture over all the vegetables and sprinkle with salt and pepper. Place the pan in the center of the oven and roast for 10 minutes.
  • Add the steaks to the preheated grill pan on the top rack of the oven. After 3 to 5 minutes turn the steaks and cook to your preferred doneness, 3 to 5 minutes longer. Remove the vegetables to a warm serving platter and cook the steaks until done to your liking.
  • Let the steaks rest for 5 minutes before carving. With a sharp knife, cut the steaks diagonally into thin slices.

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