Baked Tostones Green Plantains Food

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CRISPY BAKED TOSTONES



Crispy Baked Tostones image

Learn how to make crispy tostones (baked, not fried) with this foolproof recipe! Tostones, which are made with unripe green plantains, are deliciously savory and salty. Recipe yields 4 to 6 servings; you could likely double the recipe by using two baking sheets in the upper and lower thirds of the oven.

Provided by Cookie and Kate

Categories     Snack or Side

Time 45m

Number Of Ingredients 4

3 large unripe (solid green) plantains (about 2 1/4 pounds)
4 tablespoons avocado oil or other quality cooking oil, divided
Flaky sea salt or kosher salt*, to taste
Recommended dipping sauce: Aji Verde or Creamy Chipotle Sauce

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper to prevent sticking.
  • To prepare the plantains: Here's a helpful video. Slice off both ends of each plantain. Use the tip of a paring knife to cut through the skin of a plantain from top to bottom, following the curve of the plantain as you go. You want to slice just deep enough to cut through the skin (less than 1/4 inch deep)-you'll get the feel of it as you go. Repeat twice more on the plantain so you have three evenly-spaced slits. Use your fingers or a spoon, angled downward, to pry off each section. Discard the skins and repeat for the remaining plantains. Slice the plantains into 1-inch thick rounds, then set aside.
  • On the prepared baking sheet, toss the sliced plantains with 2 tablespoons of the oil. Disperse them evenly across the pan, flat sides down. Bake for 15 minutes, then place the pan on a heat-safe surface.
  • Using the bottom of a glass liquid measuring cup (or mason jar or other sturdy glass), gently press straight down on one round to achieve about 1/4-inch thickness. Repeat for each round.
  • Brush the tops of each round with oil, making sure to get into all the nooks and crannies. Flip them and brush the other sides (you may need to use just a bit more than 2 tablespoons oil here). Sprinkle the salt over the rounds.
  • Return the pan to the oven and bake for 14 to 17 minutes, until nicely golden and sizzling. Season with additional salt, to taste. Serve warm with dipping sauce, if desired.

Nutrition Facts : Calories 190 calories, Sugar 13.4 g, Sodium 106.9 mg, Fat 9.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg

PUERTO RICAN TOSTONES (FRIED PLANTAINS)



Puerto Rican Tostones (Fried Plantains) image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 2

Number Of Ingredients 4

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g

TOSTONES (FRIED PLANTAINS)



Tostones (Fried Plantains) image

A Puerto Rican side, usually served with rice and beans in our family.

Provided by Melanie

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 6

Number Of Ingredients 4

2 cups vegetable oil for frying
3 plantains, peeled and sliced into 1-inch pieces
salt to taste
garlic powder to taste

Steps:

  • Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
  • While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.

Nutrition Facts : Calories 174.8 calories, Carbohydrate 28.7 g, Fat 7.7 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 197.4 mg, Sugar 13.5 g

BAKED TOSTONES (GREEN PLANTAINS) RECIPE



Baked Tostones (Green Plantains) Recipe image

Munch on a vegetarian snack with these easy baked tostones. It's made with green plantains salted and baked until golden and crispy.

Provided by Rita Andrews

Categories     Chips

Time 30m

Yield 4

Number Of Ingredients 3

2 large green plantains
Cooking spray
kosher salt

Steps:

  • Preheat the oven to 420 degrees F. Spray a large baking sheet with oil.
  • Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
  • Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6½ minutes. For 1 plantain, about 3 to 3½ minutes, depending on the microwave. The skins will become black.
  • Peel the plantains and cut them into ¾ inch thick slices while hot to yield about 12 per plantain.
  • Smash the hot plantains (while hot) with the bottom of a jar, can, or something flat.
  • Place them on the prepared baking sheet and generously spray with oil, season with salt and bake for about 10 to 12 minutes until golden on the bottom.
  • Turn and bake on the other side for about 8 minutes until golden and crisp. Season with more salt and eat right away, while hot.

Nutrition Facts : Carbohydrate 35.99g, Fat 1.61g, Fiber 2.57g, Protein 1.46g, SaturatedFat 0.24g, ServingSize 4.00, Sodium 263.70mg, Sugar 0.00, UnsaturatedFat 0.79g

TOSTONES (GREEN PLANTAIN CHIPS)



Tostones (Green Plantain Chips) image

Provided by Aarón Sánchez

Number Of Ingredients 4

2 large green plantains
2 teaspoons garlic powder
1 teaspoon kosher salt
1 cup peanut oil

Steps:

  • Cut the tips off the plantains. Score the plantains lengthwise on both sides and place in a bowl. Cover with boiling water. Let sit for 10 minutes. Peel, using a small sharp knife, and slice into 1/2inch slices.
  • Heat the oil to rippling in a large frying pan over medium heat. Cook the plantains for 10 minutes. Remove the plantain slices from the oil (reserving the oil) and place in one layer on a tea towel or several layers of absorbent paper on a counter top. Turn to remove excess oil. Using bunchedup absorbent paper or another tea towel, press down on each slice. Heat the reserved oil to 375 degrees and fry the plantains until crisp and golden. Season with garlic powder and salt.

FRIED GREEN PLANTAINS AND GARLIC SAUCE: TOSTONES WITH MOJO



Fried Green Plantains and Garlic Sauce: Tostones with Mojo image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 6 to 8 servings

Number Of Ingredients 5

3 green plantains
3/4 cup oil, plus 1/4 cup
Salt and black pepper
1 tablespoon chopped garlic
1 sour orange, juiced (approximately 1/4 cup)

Steps:

  • Peel plantains and cut on a diagonal into 3/4-inch thick slices. In a heavy skillet, heat 3/4 cup oil and fry plantain slices until golden brown. Lift slices onto plate or tray to cool, and press with spatula to flatten. Return to hot oil and fry again until crisp. Drain on paper towels. Season with salt and pepper, and keep warm on a serving plate.
  • In small bowl, make mojo by whisking together fresh garlic, sour orange juice, and remaining 1/4 cup oil. Dress each serving of plantains with mojo and serve immediately.

PUERTO RICAN PLANTAIN TOSTONES



Puerto Rican Plantain Tostones image

Make and share this Puerto Rican Plantain Tostones recipe from Food.com.

Provided by Chantel

Categories     Lunch/Snacks

Time 40m

Yield 30 tostones

Number Of Ingredients 5

3 large very green plantains
3 teaspoons crushed fresh garlic
4 teaspoons salt
4 cups water
1/2 cup olive oil or 1/2 cup canola oil

Steps:

  • Peel plantains and slice into 1 inch thick sections.
  • Place water, salt and garlic in a large baking pan.
  • Soak the plantain slices in the garlic mixture for 20 minutes.
  • Pour oil in a pan set at 365 degrees.
  • Fry plantains until they are golden brown on all sides.
  • Flatten each plantain between sheets of wax paper with a plate or the palm of your hand.
  • Dip flattened plantains into garlic mixture and place on a paper towl.
  • Place plantains into the oil once again and fry until crispy and golden brown.
  • Sprinkle with salt to taste.
  • Serve promptly after frying for best taste.

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