Baked Oatmeal Protein Muffins Food
BREAKFAST OATMEAL PROTEIN MUFFINS
These are a quick, healthy breakfast muffin that are high in protein, low in fat, and will fill you up well into lunch time! I make them for breakfast almost every morning and they hold me well until after noon (breakfast is at 6:00). I eat the entire batch for myself, but you can certainly share! If you decide to hold them over, keep them in the fridge and re-heat carefully due to the eggs so they don't get rubbery. You can add fruit, nuts, different spices, etc. to change them up. I pre-measure all the dry ingredients into zip-bags on the weekend and then I just have to add that to wet ingredients in the morning to make prep even faster.
Provided by MsTeechur
Categories Breakfast
Time 26m
Yield 4 muffins, 1 serving(s)
Number Of Ingredients 7
Steps:
- Mix together dry ingredients.
- Mash banana.
- Add eggs to banana and beat slightly.
- Add wet ingredients to dry and mix until it is all incorporated.
- Pour into prepared muffin tins or baking cups.
- Bake for 16 minutes at 350 degrees.
Nutrition Facts : Calories 314.7, Fat 7.8, SaturatedFat 2.1, Cholesterol 186, Sodium 1597.6, Carbohydrate 42.3, Fiber 5.8, Sugar 8.3, Protein 19.5
EASY OATMEAL MUFFINS
A simple but delicious recipe for oatmeal muffins.
Provided by WHATCITY
Categories Bread Quick Bread Recipes Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
- In a small bowl, combine milk and oats; let soak for 15 minutes.
- In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
- Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 17.8 g, Cholesterol 17.1 mg, Fat 5.9 g, Fiber 1 g, Protein 3.2 g, SaturatedFat 1.2 g, Sodium 171.6 mg, Sugar 5.2 g
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