An Amazing Vegetarian Paella Food

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AMAZING VEGETARIAN AND VEGAN PAELLA RECIPE



Amazing Vegetarian and Vegan Paella Recipe image

Paella is a Valencian rice dish traditionally made with meats and seafood. I came up with this vegan version with brown rice instead of white. It's super-flavorful and although it may seem hard to make, prep time is only about 15 minutes and active cooking time is about 15 minutes; the rest is all slow baking done in the oven. And, guess what? Paella is actually a perfect summer picnic dish because it serves well at room temperature and can be carried well in a picnic basket.

Provided by veggiecurean

Time 2h5m

Number Of Ingredients 18

3 tablespoons olive oil
2 shallots ((finely chopped))
pinch fine sea salt
3 garlic cloves ((minced))
2 cups freshly chopped tomatoes or 1 15oz. can diced tomatoes (drained)
2 cups short-grain brown rice
1 15 oz chickpeas or black beans (rinsed, drained)
3 cups vegetable broth or water
1/3 cup dry white wine, cooking wine or water
1 teaspoon saffron threads
1.5 teaspoon salt
1 15 oz artichokes (quartered) or artichoke hearts
1 red bell pepper (stemmed, seeded, sliced)
1 orange bell pepper (stemmed, seeded, sliced)
1/2 cup kalamata or black olives (sliced)
Freshly ground black pepper
1/4 cup fresh parsley ((chopped))
2 tablespoons lemon juice

Steps:

  • Arrange oven racks in upper and lower thirds of oven, making sure you have ample space between racks for Dutch oven.
  • Preheat oven to 350 degrees F.

AN AMAZING VEGETARIAN PAELLA



An Amazing Vegetarian Paella image

A much-loved vegetarian paella recipe. And, for this veg-centric, California-inspired take on the Spanish classic, you don't need a special pan.

Provided by Heidi Swanson

Categories     Dinner     Main Course

Time 50m

Number Of Ingredients 11

3 tablespoons extra virgin olive oil
2 spring carrots, 1/4-inch dice
1 bunch of scallions or spring onions, cut into 1-inch pieces
3 garlic cloves, chopped
2 cups short-grain paella rice
1 cup sofrito
1 1/2 teaspoons smoked paprika
1/2 teaspoon saffron threads
3 cups of bite-sized mixed vegetables: asparagus, peas, cherry tomatoes, summer squash, baby artichokes (trimmed and quartered), baby radish
5 cups hot vegetable broth
toppings: lemon slices / olives / toasted sliced almonds / chopped herbs

Steps:

  • Preheat oven to 300°F. Heat the olive oil in a large (11 1/2-inch skillet) over medium heat- if you don't have a skillet that large, use a 9 1/2-inch skillet and cut the recipe in half. Sauce the carrots, scallions (or spring onions), until translucent. Stir in the garlic, and let it cook a little longer. Add the rice, stir well, and cook until the grains are also translucent, a few minutes - be mindful to not allow the rice to burn. Stir in the sofrito. Add the paprika. Crush the saffron with your fingers, and add that as well.
  • Stir in the vegetables, pour the hot broth over all of it, stir, and bring to a moderate simmer. No more stirring allowed. Simmer for exactly 17 minutes. Set a timer. Taste the broth and re-season if necessary.
  • Move the paella to the oven and bake for another 12 minutes. Remove, and if you want to try to get a bit more crust on the base of your paella, and you're confident your paella won't burn, return the paella to a burner for another minute or so. Remove from heat and allow it to rest for another few minutes. Top with anything else you like - olives, nuts, lemons, herbs, etc. Serve family style in the pan.

Nutrition Facts : Calories 193 kcal, Carbohydrate 34 g, Protein 4 g, Fat 4 g, Sodium 146 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

VEGETARIAN PAELLA



Vegetarian Paella image

This freshly made vegetarian paella recipe can be the ideal mid-week meal but can also pack a load of flavour. It takes more skill to make a vegetarian paella taste flavourful and here's my recipe that will help you create that.

Provided by Javier De La Hormaza

Categories     Paella Recipes, Spanish Vegetarian Recipes

Yield 4 people

Number Of Ingredients 16

3 tbsp of extra virgin olive oil
1 garlic clove, finely chopped
6 spring onions, finely chopped
1 large red pepper, core and seeds removed
100g runner beans, finely sliced on an angle
12 green asparagus, chopped into small pieces
100g frozen peas
1 small can of cannellini beans, drained and rinsed
8 small grilled artichokes in oil from a jar, drained and cut into halves
400g paella rice
1 teaspoon of Spanish sweet smoked paprika
½ teaspoon of saffron threads
200ml tomato sofrito sauce
800ml of hot vegetable stock
Salt to taste
Lemon wedges to garnish

Steps:

  • Pre-heat your oven to 150°C/300°F/Gas Mark 5.
  • To prepare the red pepper, pre-heat the oven grill and cut the peppers in half lengthways. Place both halves on a roasting tin, skin side up and brush with some olive oil and place under the grill and cook until the skins are completely black. Remove from the heat and cover with a tea towel. Once the pepper halves are cooled down, peel the skins off and cut into long strips and set aside.
  • Prepare the saffron by lightly toasting the threads on a low heat in a dry pan for a couple of minutes. Transfer the threads into a pestle and mortar and lightly crush them. Pour 4 tablespoons of the hot stock and cover to infuse while you make the paella rice.
  • In a large paella pan (45cm diameter) or a large shallow casserole dish, heat one tablespoon of the oil. Once hot, add the runner beans and green asparagus and fry for about 2 minutes on each side until golden brown, season with salt. Remove from the pan and set aside. Allow the paella pan to cool down for a couple of minutes.
  • Add the remaining olive oil to the paella pan and gently fry on a low heat the chopped garlic and spring onions until soft, about 3 minutes. Add the paella rice and stir for a few minutes on a gentle heat until the rice is slightly translucent. Add the smoked paprika and stir the rice for 30 seconds, followed by the tomato sofrito sauce. Once the sofrito has cooked into the rice, pour in the hot vegetable stock, followed by the saffron infused stock, frozen peas, red pepper slices and white beans. Season with salt and spread the rice out evenly to cover the bottom of the paella pan.
  • Bring the paella to the boil. If you have a timer, set it to 17 minutes. The first 5 minutes, cook the paella on a very high heat until the rice rises to the surface. Check the stock for seasoning and add some more salt if necessary, stir the rice, add the grilled artichoke halves, fried runner beans and asparagus and place the pan in the oven. After 12 minutes, remove the pan from the oven.
  • Allow the paella to rest for 5 minutes before serving garnished with lemon wedges.

EASY VEGETARIAN PAELLA



Easy Vegetarian Paella image

This vegetarian paella recipe is full of delicious, hearty flavor! A vegan spin on the classic Spanish recipe, it pleases everyone.

Provided by Sonja Overhiser

Categories     Main Dish

Time 45m

Number Of Ingredients 16

1 medium yellow onion
6 garlic cloves
2 to 3 roma or plum tomatoes (1 1/2 cups finely chopped)
1/4 cup olive oil
15 ounce can chickpeas, drained and rinsed
1 1/2 teaspoons smoked paprika
1/4 teaspoon red pepper flakes (optional)
1 large pinch saffron
1 3/4 teaspoons kosher salt, divided
3 cups vegetable stock
1 1/2 cups short grain Bomba rice or arborio rice
1/2 cup frozen peas, rinsed under warm water
12 ounces artichoke hearts, quartered (marinated if desired)
1 to 2 jarred roasted red peppers, sliced into strips
Lemon wedges from 1/2 lemon
Chopped parsley, for garnish

Steps:

  • Mince the onion. Mince the garlic. Finely chop the tomatoes, removing the cores but keeping the seeds with their juices. Slice the roasted red peppers into strips, and set aside.
  • Measure out all the remaining ingredients before you start. The cooking process goes fast!
  • In your largest skillet or a 4-serving paella pan, heat olive oil on medium heat. Saute the onion and garlic until just translucent, about 3 minutes, stirring frequently. Add the chopped tomatoes, the smoked paprika and red pepper flakes and 1/4 teaspoon of the salt, and cook until the tomatoes have broken down and most of the liquid is evaporated, about 5 minutes. Stir in the stock, chickpeas, saffron and the remaining 1 1/2 teaspoon kosher salt. Stir, then immediately sprinkle the rice evenly across the broth and tap the pan with a spoon to evenly spread the rice. Bring to a medium simmer and cook without stirring until liquid is absorbed, about 18 to 22 minutes (adjust the cook time as necessary if using a skillet). If your pan is large enough to span multiple burners on your stovetop, adjust the heat on each burner so you achieve a steady medium simmer. Rotate the pan every few minutes for an even cook.
  • When the top of the rice is beginning to show through the liquid, about 10 minutes into the cook time, press the artichokes, peas, and red pepper strips lightly into the rice.
  • In last few minutes, carefully watch the paella and rotate pan more frequently. As the paella finishes, you'll see the steam start to slow down as the water cooks out. If desired, peek at the bottom of a pan by using a knife to scrape back the rice - you shouldn't see any standing water. The sound will start to change from a simmer to a crackle. This indicates the crust is forming. Let the crackling continue for about 2 minutes before removing from the heat. If you smell any burning, remove immediately.
  • When the paella is done, squeeze the lemon wedges onto the top of the pan. Sprinkle with a pinch or two of kosher salt and add the parsley, if using. Serve with additional lemon wedges.

Nutrition Facts : Calories 480 calories, Sugar 6 g, Sodium 644.2 mg, Fat 13.1 g, SaturatedFat 2 g, TransFat 0 g, Carbohydrate 82.6 g, Fiber 20.1 g, Protein 15.6 g, Cholesterol 0 mg

VEGETARIAN PAELLA



Vegetarian Paella image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 teaspoons olive oil
8 ounces soy sausage, cut into 1-inch pieces
2 cloves garlic, minced
1 cup marinated artichoke hearts, quartered
1 cup sliced yellow squash
1 cup baby squash or sliced zucchini
1 cup sliced carrots
1 bunch asparagus, ends trimmed, cut into 2-inch pieces
1/2 cup frozen green peas
14-ounce can diced tomatoes
6 to 8 saffron threads
1/2 teaspoon paprika
2 bay leaves
2 cups cooked rice
1/2 cup reduced-sodium vegetable broth
1/4 cup chopped fresh parsley leaves
Salt and freshly ground black pepper

Steps:

  • Heat oil in a large paella pan or skillet over medium-high heat.
  • Add soy sausage and garlic and cook 2 minutes. Add artichokes, squash, zucchini, carrots, asparagus, peas, tomatoes, saffron, paprika, and bay leaves, bring to a simmer and cook 5 minutes. Add rice and broth and cook for 5 minutes, until liquid is absorbed. Remove from heat, remove bay leaves and stir in parsley. Season, to taste, with salt and black pepper.

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