Almond Crusted Pork With Honey Mustard Dipping Sauce Food

ALMOND CRUSTED PORK

Almond Crusted Pork image

I got this out of a yahoo article supposed to be like only 300 calories. I want to try it, and figured this is the perfect place to put it for safe keeping. Also try the honey mustard dipping sauce

Provided by AshleyP

Categories Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
1/2 cup sliced almonds
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
1 large egg white, beaten
1 lb pork tenderloin, trimmed and cut diagonally into 1/2-inch-thick slices

Steps:

Preheat oven to 425°F Set a wire rack on a baking sheet and coat it with cooking spray.
2. Place breadcrumbs, almonds, garlic powder, salt and pepper in a food processor; pulse until the almonds are coarsely chopped. Transfer the mixture to a shallow dish.
3. Place egg white in another shallow dish. Dip both sides of each pork slice in egg white, then evenly coat with the almond mixture. (Discard any remaining egg white and almond mixture.) Place the pork on the prepared rack and coat on both sides with cooking spray.
4. Bake the pork until golden brown and no longer pink in the center, 16 to 18 minutes.

HONEY MUSTARD DIPPING SAUCE

Honey Mustard Dipping Sauce image

Make and share this Honey Mustard Dipping Sauce recipe from Food.com.

Provided by AshleyP

Categories Low Protein

Time 2m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1/4 cup honey
2 tablespoons reduced sodium soy sauce
2 tablespoons Dijon mustard

Steps:

whisk honey, soy sauce and mustard in a small bowl. Serve the pork with the honey-mustard sauce.

Nutrition Facts : Calories 73.7, Fat 0.3, Sodium 352.6, Carbohydrate 18.5, Fiber 0.3, Sugar 17.6, Protein 0.8

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