Air Fryer Zucchini Parmesan Rounds Food

AIR FRYER ZUCCHINI PARMESAN ROUNDS

Air Fryer Zucchini Parmesan Rounds image

Quick 10-minute air fryer zucchini parmesan rounds are flavorful, crisp, and make a delicious low/carb and keto-friendly snack! You'll be smacking your lips after you taste the fresh zucchini combined with seasonings and delicious parmesan cheese.

Provided by Layla

Time 10m

Number Of Ingredients 6

Ingredients

2 large zucchini
1 tablespoon olive oil
1 teaspoon garlic powder
salt ((to taste))
pepper ((to taste))
1/4 cup Parmesan cheese

Steps:

Slice the zucchini into ¼ inch rounds
Transfer to a large mixing bowl and drizzle with olive oil, garlic powder, salt, and pepper. Gently toss to combine.
Transfer to the air fryer and top with shredded parmesan.
Set your air fryer to 400°F for 5 minutes. After 5 minutes open air fryer and flip the zucchini then sprinkle parmesan on the other side. Close air fryer and cook for another 4-5 minutes.
The zucchini rounds are ready once the parmesan cheese is golden brown and the edges of the zucchini are crisp. Enjoy with your favorite dipping sauce. We served them with spicy mayo.

Nutrition Facts : ServingSize 1 serving, Calories 85 kcal, Carbohydrate 6 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 114 mg, Fiber 2 g, Sugar 4 g

AIR FRYER ZUCCHINI

Air Fryer Zucchini image

Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!

Provided by Jordan

Categories Side Dish

Time 13m

Number Of Ingredients 8

Ingredients

2 zucchini
olive oil cooking spray
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER ZUCCHINI CHIPS

Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

Ingredients

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Place as many zucchini slices in the air fryer basket as you can without overlapping them.
Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

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