Air Fryer Pot Roast Food
AIR FRYER POT ROAST
Air Fryer Pot Roast. How to cook a pot roast in the air fryer. Load the air fryer with a beef roast, carrots, and potatoes for a delicious one pot easy air fryer meal.
Provided by RecipeThis.com
Categories Main Course
Time 1h5m
Number Of Ingredients 9
Steps:
- Slightly score your beef roast. Toss the beef in soy sauce and half the Worcester sauce. Season with salt and pepper, making sure the seasoning gets into the scored sections. Load into the air fryer basket and cook for 15 minutes at 180c/360f.
- While cooking peel and dice your carrots and roast potatoes. Load into a bowl and toss in the rest of the Worcester sauce, maple syrup, olive oil and a little more salt and pepper.
- When the air fryer beeps add the carrots and potatoes into the gaps.
- Cook for a further 45 minutes at 160c/320f.
- Allow to rest for 5 minutes then slice and serve.
Nutrition Facts : Calories 546 kcal, Carbohydrate 23 g, Protein 68 g, Fat 19 g, SaturatedFat 6 g, Cholesterol 186 mg, Sodium 630 mg, Fiber 2 g, Sugar 17 g, ServingSize 1 serving
AIR-FRIED ROAST POTATOES
Make roast potatoes in an air fryer to get crispy roasties with a fluffy centre with ease. They make the perfect side dish for a Sunday roast
Provided by Anna Glover
Categories Side dish
Time 1h10m
Number Of Ingredients 2
Steps:
- Cut the potatoes into evenly sized pieces, ensuring they're not too big. Steam for 5 mins in a steamer insert set over a pan of boiling water, or simmer gently for 5 mins. Drain well.
- Tip the drained potatoes into the bottom of an air fryer. Add the oil and toss everything together to ensure the potatoes are well-coated. Set the fryer to cook for 30 mins using the paddle. Check the potatoes are cooked through, then cook for another 5-10 mins if they're not tender or brown enough. Season well.
Nutrition Facts : Calories 148 calories, Fat 3 grams fat, Carbohydrate 26 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium
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