Air Fryer Mongolian Beef Food

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AIR FRYER MONGOLIAN BEEF



Air Fryer Mongolian Beef image

Air Fryer Mongolian Beef is a great low-calorie option for dinner!

Provided by Kristy Still

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 Lb Flank Steak
1/4 Cup Corn Starch
Cooking Oil spray of Choice (Grapeseed etc.)
2 Tsp Vegetable Oil
1/2 Tsp Ginger
1 Tbsp Minced Garlic
1/2 Cup Soy Sauce or Gluten Free Soy Sauce
1/2 Cup Water
3/4 Cup Brown Sugar (Packed)
Cooked Rice
Green Beans
Green Onions

Steps:

  • Thinly slice the steak in long pieces, then coat with the corn starch.
  • Place in the Air Fryer, once in the air fryer coat it with a coat of grapeseed oil spray.
  • Cook at 390* for 5 minutes on each side. (Note - I cook this for 10 minutes on each side; however, based on reviews I have changed it to 5 minutes on each side. Start with 5 minutes and increase if needed.)
  • While the steak cooks, warm up all sauce ingredients in a medium-sized saucepan on medium-high heat.
  • Whisk the ingredients together until it gets to a low boil.
  • Once both the steak and sauce are cooked, place the steak in a bowl with the sauce and let it soak in for about 5-10 minutes.
  • When ready to serve, use tongs to remove the steak and let the excess sauce drip off.
  • Place steak on cooked rice and green beans, top with additional sauce if you prefer.

Nutrition Facts : ServingSize 1 g, Calories 515 kcal, Carbohydrate 57 g, Protein 36 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 90 mg, Sodium 2047 mg, Fiber 2 g, Sugar 35 g, UnsaturatedFat 9 g

TRUE BANGERS AND MASH WITH ONION GRAVY



True Bangers and Mash with Onion Gravy image

Bangers and mash gets its name because sausages used to burst (or bang) while cooking, due to rusk (dried bread) being added to the meat. Mash, meanwhile, refers to the mashed potatoes. This recipe was a staple at our home in Dublin at Halloween. It is a very cheap, very traditional supper, and one that truly requires good sausage. Try to use a good quality sausage or perhaps even a bratwurst. Please note that this is a very thin gravy, as is traditional. It will still be very liquidy.

Provided by wsf

Categories     World Cuisine Recipes     European     UK and Ireland     Irish

Time 1h5m

Yield 4

Number Of Ingredients 10

4 links pork sausage
2 pounds potatoes, peeled and cubed
¼ cup butter
2 tablespoons milk
1 teaspoon dry mustard powder
salt and ground black pepper to taste
1 tablespoon butter
2 large onions, chopped
6 cups beef broth
2 cups red wine

Steps:

  • Preheat oven to 200 degrees F (95 degrees C).
  • Cook the sausage links in a skillet over medium-low heat until browned on all sides, about 5 minutes per side; transfer to an oven-safe dish and move to the preheated oven to keep warm.
  • Place potatoes into a saucepan over medium heat, cover with water, and boil gently until potatoes are tender, 10 to 15 minutes. Drain and allow to steam dry for a minute or two. Mix in 1/4 cup of butter, milk, dry mustard, salt, and black pepper; mash until fluffy and smooth. Set aside.
  • Melt 1 tablespoon butter in a skillet over medium-high heat; cook the onions until translucent and just starting to brown, about 8 minutes. Pour in the beef broth and red wine; boil the mixture down to about half its volume, about 10 minutes. Season with salt and black pepper. To serve, place a sausage onto a serving plate with about 1/2 cup of mashed potatoes. Pour the onion gravy over the sausage and potatoes.

Nutrition Facts : Calories 516.2 calories, Carbohydrate 50.4 g, Cholesterol 57.6 mg, Fat 19.8 g, Fiber 6.3 g, Protein 14.1 g, SaturatedFat 10.8 g, Sodium 1414 mg, Sugar 6 g

SLOW-COOKER PEPPER STEAK



Slow-Cooker Pepper Steak image

Very tender and flavorful, this recipe is one of our family's favorites. It's great to make ahead of time in the slow cooker and then serve over rice, egg noodles, or chow mein.

Provided by MJWAGNER68

Categories     Meat and Poultry Recipes     Beef     Steaks     Sirloin Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 12

2 pounds beef sirloin, cut into 2 inch strips
garlic powder to taste
3 tablespoons vegetable oil
1 cube beef bouillon
¼ cup hot water
1 tablespoon cornstarch
½ cup chopped onion
2 large green bell peppers, roughly chopped
1 (14.5 ounce) can stewed tomatoes, with liquid
3 tablespoons soy sauce
1 teaspoon white sugar
1 teaspoon salt

Steps:

  • Sprinkle strips of sirloin with garlic powder to taste. In a large skillet over medium heat, heat the vegetable oil and brown the seasoned beef strips. Transfer to a slow cooker.
  • Mix bouillon cube with hot water until dissolved, then mix in cornstarch until dissolved. Pour into the slow cooker with meat. Stir in onion, green peppers, stewed tomatoes, soy sauce, sugar, and salt.
  • Cover, and cook on High for 3 to 4 hours, or on Low for 6 to 8 hours.

Nutrition Facts : Calories 301.4 calories, Carbohydrate 11.7 g, Cholesterol 65.4 mg, Fat 15.8 g, Fiber 1.9 g, Protein 28.2 g, SaturatedFat 4.5 g, Sodium 1188.6 mg, Sugar 5.3 g

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