Abs Diet Super Food Oatmeal

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ABS DIET SUPER FOOD OATMEAL



Abs Diet Super Food Oatmeal image

Make and share this Abs Diet Super Food Oatmeal recipe from Food.com.

Provided by rvainfo

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 9

3/4 cup oatmeal
1 cup milk
1 egg
1/2 cup raspberries
1 tablespoon chopped almonds
1 teaspoon vanilla whey protein powder
1 teaspoon ground flax seeds
1 tablespoon nonfat plain yogurt
1/2 banana, sliced

Steps:

  • Mix the first seven ingeredients and microwave for 2 minutes.
  • Stir and add the second two.

Nutrition Facts : Calories 613.6, Fat 23.6, SaturatedFat 8.3, Cholesterol 220.5, Sodium 236.1, Carbohydrate 77.3, Fiber 13.2, Sugar 12.3, Protein 26.7

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